A Gathering of Veggie Deliciousness!
Coconut Crepe Cake with Chocolate Mousse Prep time: Cook time: 1 hour Total time: 1 hour Serves: 8 Impress your guests with this Coconut Crepe Cake with Chocolate Mousse. It’s all vegan! Ingredients coconut oil spray Crepes (makes thirteen 6×6 crepes): 1 1/2 cups all purpose flour 3 flax eggs (1 flax egg = 1…
Peanut Butter Choc Chip Bars Prep time: 35 mins Cook time: 0 mins Total time: 35 mins Serves: 12 bars Delicious healthy snack bars that don’t taste healthy at all….great for curbing that afternoon sweet tooth. Ingredients ⅔ cup dry roasted unsalted peanuts 2½ cups pitted dates ¼ cup chopped cacao pieces or chocolate chips…
Healthy Whole Wheat Chocolate Chip Pancakes Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 6 pancakes Healthy Whole Wheat Chocolate Chip Pancakes. Made with Greek Yogurt, whole wheat flour and semi-sweet chocolate chips. A healthy and satisfying breakfast! Ingredients 1 cup whole wheat flour 1 tablespoon flax seed ½ tablespoon…
Chai Spiced Coconut Parfait Prep time: 10 minutes Cook time: 5 minutes Total time: 15 minutes Serves: 3 Creamy coconut mixed with chai seasonings to create a yogurt like parfait with warm berry sauce topped with chia and pumpkin seeds. Ingredients Cream from 1 can coconut milk 1 cup almond milk (milk alternative) ½ cup…
spring asparagus millet salad with fresh garlic + lemon + herbs Prep time: Cook time: Total time: Serves: A fresh, simple spring salad with asparagus and millet tossed in olive oil, lemon juice, garlic, and herbs. Topped with pistachios for some crunch. Great easy weeknight meal or sunny weekend lunch to beckon spring. Ingredients 1/2…
Maple Chai Lattes Prep time: Cook time: Total time: Serves: A recipe for easy, homemade maple chai lattes + all the health benefits of chai tea! Vegan + gluten-free. Ingredients 2 cups strong chai tea 3/4 cup unsweetened almond milk 1 tablespoon maple syrup 1 teaspoon pure vanilla extract pinch of ground cinnamon, to garnish…
Chai Tea Oatmeal Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 1 This chai tea infused oatmeal is just what you need to shake up your morning routine. Top with your favorite fruits and nuts for a nutritious breakfast! Ingredients 1⅓ cups (325ml) brewed chai tea ¼ cup (20g) oatmeal…
Zucchini Noodles with Avocado Sauce Prep time: Cook time: Total time: Serves: I’m in love with these zucchini noodles (or zoodles), they’re so healthy and delicious! You can use other veggies like cucumber, carrot or pumpkin. Ingredients 1 zucchini ⅓ cup water (85 ml) 2 tbsp lemon juice 1 avocado 4 tbsp pine nuts 1¼…
“Cheezy” Broccoli Lentil Bowls Prep time: 20 Minutes Cook time: 40 Minutes Total time: 45 Minutes Serves: Serves 2 Packed with nutrients and healthy ingredients, these bowls are great for lunch or dinner. They have a delicious “cheesy” flavour from the homemade vegan cheese sauce and it pairs well with the broccoli and sweet potatoes!…
Pearl Couscous with Veggies Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 6 Pearl (Israeli) couscous with veggies packed with protein, making this an excellent vegetarian lunch or side dish!! Ingredients 2 tablespoons olive oil, divided 2 1/2 cups vegetable broth, divided 8 ounce pkg. Israeli pearl couscous (1 3/4…
Kefir Blueberry Smoothie Prep time: Cook time: Total time: Serves: 2 A breakfast smoothie with the probiotic power of home-made kefir and the antioxidant goodness of blueberries. Home-made kefir recipe included! Ingredients 2 cups home-made kefir 1/2 cup blueberries 1 ripe banana Instructions View the full recipe at Veggie Sutra →
Spring Gratitude Bowls Prep time: Cook time: Total time: Serves: The best spring salad you’ll ever have. So crisp, crunchy, and flavourful! Vegan. Gluten-free option. Ingredients 1 1/2 heads romaine lettuce, roughly chopped 1/2 cup green lentils, soaked overnight 1/2 cup millet, soaked overnight 1 bunch asparagus, with the ends trimmed 1 bay leaf 1…