A Gathering of Veggie Deliciousness!
Creamy Cauliflower Pasta Sauce Prep time: 5 Cook time: 30 Total time: 35 Serves: 6 This easy cauliflower pasta sauce is a unique take on the traditional butter and cream versions, but way healthier! Ingredients 4-5 cups cauliflower florets (about 1 large head) 2 tablespoons nutritional yeast (optional) 2 tablespoons soy creamer or milk 3/4…
Smashed White Bean and Avocado Sandwich/Dip Prep time: 10 Cook time: Total time: 10 Serves: 5-6 sandwiches or 2 1/2 cups This Smashed White Bean and Avocado Sandwich/Dip is incredibly easy to make, with very few ingredients! It’s similar to the egg salad sandwich, but much healthier and with so much flavor! Ingredients 15 ounce…
Slow Cooker Thai Yellow Curry Prep time: 15 minutes Cook time: Total time: 6-8 hours Serves: 8-10 This Thai yellow curry recipe is so easy in the slow cooker/crockpot. It’s a great weeknight meal and also super healthy- and vegan! Ingredients 1 small orange pepper, chopped fine (about ½ cup) 1 medium sweet onion, chopped…
Brussels Sprouts with Pomelo and Star Anise Prep time: 30 Cook time: 20 Total time: Serves: Roasted Brussels Sprouts with Pomelo and Star Anise Ingredients ½ cup sugar 2 cinnamon sticks 5 star anise pods 3 tablespoons lemon juice pomelo (2 lb. before peeling) 1⅓ lb. Brussels sprouts, trimmed 3 shallots, peeled 5 tablespoons olive…
Lentil Quinoa Bowls with Coriander and Lemon Prep time: 20 minutes Cook time: 30 minutes Total time: 30 minutes Serves: 4 Lentil quinoa bowls with coriander and lemon, topped with feta cheese and fresh cucumber. Ingredients 1 ½ cup vegetable broth (or water plus a pinch salt) ¾ cup rinsed quinoa 1 tablespoon coconut oil…
Black-Eyed Pea Salsa Prep time: Cook time: Total time: Serves: This black-eyed pea salsa is super simple, healthy, and perfect to serve to a crowd. Ingredients 1 large avocado, diced 2 Tbsp red wine vinegar 2 Tbsp olive oil Juice of 1 lime 2 tsp minced garlic 1 15 oz can black-eyed peas, rinsed and…
Raw Overnight Buckwheat Porridge Prep time: Cook time: Total time: Serves: 2 Smooth and creamy, raw overnight buckwheat porridge with blackberry swirl and roasted almonds. Ingredients ½ cup buckwheat groats, soaked overnight 1 cup fresh or frozen blackberries + more for serving Juice of ½ lemon ¾-1 cup of full fat coconut milk 3 medjool…
Apple butter granola Prep time: Cook time: Total time: Serves: Light, crisp granola that’s vegan and sweetened only with apple butter! Ingredients 2 cups rolled oats ½ cup raisins ½ cup chopped almonds 3 tbsp hemp hearts 1 tsp cinnamon ¼ tsp nutmeg ¼ tsp salt ⅓ cup apple butter ½ tsp vanilla 2 tbsp…
everyday banana oatmeal Prep time: Cook time: Total time: Serves: Easy and healthy banana oatmeal that takes under 2 minutes to make in the morning! Ingredients 1/3 cup quick oats 1.5 tsp chia seeds Heaping 1/4 tsp cinnamon 1/3 cup low fat milk (I use 1%) 1/3 cup boiling water (or more) 2 tbsp egg…
Vegan Slow Cooker Black Bean Soup Prep time: 15 Cook time: 8 hours Total time: Serves: 6 Come home to a warm pot of flavorful and filling soup at the end of the day! Ingredients 2 cups or 1 pound dried black beans, soaked overnight and rinsed 1 (14.5 ounce) can crushed fire roasted tomatoes…
Skinny Spinach, Feta & Sun-Dried Tomato Muffins Prep time: Cook time: Total time: Serves: These delicious skinny muffins with spinach, feta and sun-dried tomatoes taste like scones! They are perfect for breakfast, brunch or a mid-day snack! Ingredients 1-3/4 cup all-purpose flour 1 cup quick oats 2 tsp baking powder 2 large eggs 3/4 cup…
http://www.nutritionstripped.com/skillet-chocolate-cornmeal-cake-for-two/ Prep time: Cook time: Total time: Serves: Skillet Chocolate Cornmeal Cake, for Two Ingredients ½ tablespoon coconut oil 1 ounce dark chocolate (60-80% cacao) 1 tablespoon maple syrup ¼ teaspoon vanilla extract 1 whole egg, beaten 1 egg white, beaten 1 tablespoon brown rice flour 2 tablespoons cocoa powder 2 tablespoons cornmeal, ground into…