Spicy Roasted Garlic Brussels Sprouts Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Super Easy Spicy Roasted Garlic Brussels Sprouts. Perfect side dish to compliment any meal. Takes less than 30 minutes to make! Ingredients 4 cups Brussels sprouts, halved 4 garlic cloves, sliced 2 tablespoons extra virgin olive…
PB & J Smoothie
PB & J Smoothie Prep time: Cook time: Total time: Serves: This smoothie tastes like a Peanut Butter and Jelly Sandwich! This can barely be considered a recipe it’s so easy! Ingredients 2 cups frozen cherries 1 cup milk 1 cup Greek yogurt 2 Tbsp smooth peanut butter Instructions View the full recipe at One…
Mexican Veggie Bowl
Mexican Veggie Bowl Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 4 This Mexican veggie bowl covers of all of your bases- healthy whole grains, fats, greens and beans. Oh, and it tastes fantastic too! Ingredients For the kale: 1 large bunch of kale (I like lacinato in salads) Juice…
Greek Hummus Phyllo Bites
Greek Hummus Phyllo Bites Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Serves: 15 bites These Healthy Greek Hummus Phyllo Bites are no bake and take less than 10 minutes to make. A quick and easy appetizer for game day! Ingredients 15 phyllo cups, thawed 1/2 cup hummus 1/4 cup cherry…
Simple Drop Biscuits
Simple Drop Biscuits Prep time: 10 minutes Cook time: 10 minutes Total time: Serves: 16 These Simple Drop Biscuits come together in less than 30 minutes, are healthy, and delicious! Ingredients 2 cups almond flour 1/2 cup arrowroot powder 5 Tbsp coconut flour 1 tsp salt 1 Tbsp baking powder (yes Tbsp is accurate) 1…
Vegan Caesar Salad Dressing
Vegan Caesar Salad Dressing Prep time: Cook time: Total time: Serves: This vegan Caesar salad dressing is cholesterol free and has less fat than the original recipe. It’s ready in 10 minutes and is really easy to make. Ingredients 1 tbsp flax seeds + 3 tbsp water 1 clove of garlic 2 pickles 8 tbsp…
Almond Poppyseed Biscuits with Blackberry Jam
Almond Poppyseed Biscuits with Blackberry Jam Prep time: Cook time: Total time: Serves: Makes 10 little biscuits and 12 ounces of jam Fluffy almond poppyseed biscuits that pair perfectly with this homemade blackberry jam! Ingredients 1 cup light spelt flour 1 1/2 teaspoon baking powder 1/4 teaspoon salt 2 teaspoons poppyseeds 1 teaspoon maple syrup…
Carrot and Parsnip Soup
Carrot and Parsnip Soup Prep time: Cook time: Total time: Serves: 4 This creamy, gluten free, low carb and high in fiber Carrot and Parsnip Soup is a delicious dinner or lunch option meal during this cold weather. Ingredients 1 tspb extra-virgin olive oil 1 cup onions, chopped ½ cup celery, chopped 2 cups carrot,…
Roasted Green Beans with Garlic Panko
Roasted Green beans with Garlic Panko Prep time: Cook time: Total time: Serves: 4 This Roasted Green Beans with Garlic Panko is a gluten free and high fiber side dish for festive meals and parties this holiday season. Ingredients Roasted Green Beans: 2 pounds green beans, trimmed 4 teaspoons extra virgin olive oil 1 tsp…
Chocolate Peanut Butter Smoothie
Chocolate Peanut Butter Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 2 This vegan and gluten-free smoothie is very creamy, thick, rich and absolutely tasty!! It is made with only five ingredients: peanut butter, banana, cocoa powder and of course coconut milk. Ingredients 2 large ripe bananas, peeled and frozen into…
Easy and Quick Quinoa Salad
Easy and Quick Quinoa Salad Prep time: 15 minutes Cook time: Total time: Serves: 3 This Easy and Quick Quinoa Salad is vegan and gluten free. It is also tossed in a homemade vinaigrette dressing, loaded with beans, red onions, pepper and parsley! A quick and easy salad that will leave you feeling great and…
Raw Blueberry Cheesecake
Raw Blueberry Cheesecake Prep time: Cook time: Total time: Serves: This simple 7-ingredients raw blueberry cheesecake is extremely easy to make, but tastes heavenly! Ingredients For the base: 1/2 cup of almonds 1/2 cup of pecans 1 cup of dates (about 12 pieces) 1 tsp almond butter For the filling: 1 cup of cashews 1…
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