A Gathering of Veggie Deliciousness!
Mango guacamole with crispy baked tortilla chips Prep time: Cook time: Total time: Serves: Classic guacamole gets a tropical upgrade with diced mango. The perfect vegan Super Bowl snack! Ingredients 2 medium ripe avocados Juice of 1 lime 1 medium mango, diced 1 jalapeno, finely chopped 1 handful finely chopped fresh cilantro Salt and freshly…
Rainbow Vegetable Spring Rolls Prep time: 20 minutes Cook time: 0 minutes Total time: 20 minutes Serves: 6 rolls 20 Minute Rainbow Vegetable Spring Rolls. Colorful and full of flavor. Served with a Sweet and Spicy Chili Sauce. Naturally vegan! Ingredients Rainbow Vegetable Spring Rolls: 6 spring rolls wrappers 1/2 cup bell peppers (I used…
Shaved Broccoli Salad Prep time: Cook time: Total time: Serves: 2 Shaved Broccoli Salad with Lemon Poppy Seed Dressing (it uses the part of the broccoli you probably throw away!) Ingredients 3 broccoli stalks 3 medium carrots 1 large cremini mushroom ¼ cup red onion ¼ cup fresh cilantro, loosely packed broccoli floret, finely chopped…
Chickpea Croutons Prep time: Cook time: Total time: Serves: These chickpea croutons are gluten and fat-free. They are perfect if you’re on a diet to replace croutons or just like a low calorie appetizer or snack. Ingredients 1 cup dry chickpeas (200 g) The juice of half a lemon ¼ tsp salt 1 tsp garlic…
Whole Grain Cranberry Orange Muffins Prep time: 25 minutes Cook time: 15 minutes Total time: 40 minutes Serves: 14-15 Healthier whole grain Cranberry Orange Muffins Ingredients For the muffins: 1 egg Zest of 2 oranges ¼ cup fresh orange juice 1 cup milk ¾ cup pure maple syrup 1 teaspoon vanilla 2-1/2 cups whole-wheat flour…
Southwest Three Bean Dip Prep time: Cook time: Total time: Serves: Southwest Three Bean Dip is a healthy vegan version of the traditionally high in calorie bean dip. A classic utilizing three fiber and protein rich beans. Ingredients 1 cup chickpeas 1 cup black beans ½ cup kidney beans ½ cup fresh cilantro 2 tablespoons…
Roasted Vegetable Minestrone Prep time: 10 minutes Cook time: 1 hour 30 minutes Total time: 1 hour 40 minutes Serves: 10 cups Roasted Vegetable Minestrone Soup – Fennel, Carrots and Celery topped with Shaved Parmesan Ingredients 1 can cannellini beans, drained and rinsed 1 can kidney beans, drained and rinsed 1 large bulb fennel, quartered,…
black bean hummus Prep time: 10 minutes Cook time: Total time: Serves: 1 1/2 cups It only takes 10 minutes to make this crazy yummy black bean hummus. So good with tortilla chips as a snack or appetizer or use in a sandwich or wrap. Ingredients 1 clove garlic, peeled 1 14-ounce can black beans,…
Greek Yogurt Brûlée Prep time: 4 Cook time: 1 Total time: 5 Serves: Greek Yogurt Brûlée – you won’t believe how simple and delicious this healthy twist on an old favorite is! Ingredients Yogurt or Silk yogurt alternative Granulated sugar Special equipment: Brûlée torch Seasonal fresh fruit for topping Instructions View the full recipe at…
Fat Free Vegan Mac and Cheese Prep time: Cook time: Total time: Serves: If you’re on a diet, you should give this fat free vegan mac and cheese recipe a try. It’s light and tastes amazing. The cheese is made with cauliflower. Ingredients 8.5 oz gluten free pasta (240 g) 2 ½ cups chopped cauliflower…
Detox Smoothie Prep time: Cook time: Total time: Serves: This detox smoothie can help you to clean and detoxifying your body and lose some weight. It’s ready in less than 5 minutes and tastes amazing. Ingredients 1½ cups water (375 ml) 1 cup chopped pineapple (250 g) 1 cucumber 1 lemon 12 dates Instructions View…
The Breakfast Smoothie Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: 1 smoothie A delicious breakfast smoothie packed with fruit, oats, and creamy almond butter. Ingredients 1 overripe banana, sliced and frozen 1/2 cup frozen blueberries 2 tbsp old-fashioned oats 1 tbsp almond butter Instructions View the full recipe at…