A Gathering of Veggie Deliciousness!
Spicy Roasted Chickpeas Spread Prep time: 10 min Cook time: 15 min Total time: 25 min Serves: 4 Spicy Roasted Chickpeas are a snack all on their own. You can toss them with any spice combination, even a sweet version, and have a nutritious, crunchy and healthy snack in 20 minutes. This spread combines roasted…
Healthy Pumpkin Bread with Walnuts Prep time: 1 hour Cook time: 45 minutes Total time: 1 hour 45 minutes Serves: 10-12 s Easy and Healthy Pumpkin Bread recipe, made with whole grain flour, chia seeds, maple syrup, walnuts, beer and malt. Delicious, vegan and packed with nutrients! Ingredients 200 grams or 7 oz draff or…
Earl Grey Poached Pear Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 1 Fresh pear halves are gently poached in spiced earl grey tea for a light breakfast or dessert. Ingredients 1 pear, cored and sliced in half 3/4 cup of water pinch each of cardamom, cinnamon and nutmeg 1…
Gingerbread Granola Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 9 The seasonal flavor of gingerbread on homemade granola is a new fall favorite. Ingredients 4 cups rolled oats 1/2 cup buckwheat groats 1/4 cup raw pumpkin seeds 1/4 cup raw sunflower seeds 1/4 cup whole flax seeds 1/2 tsp…
Apple Smoothie Prep time: 5 min Cook time: Total time: Serves: 1 This Apple Smoothie is different. It’s WARM! A new healthy trend in breakfast smoothies geared for the colder months. Big chunks of fresh apple mixed with seasonal cider and spiced tea. This smoothie is meant to warm you up and keep those smoothies…
Chickpea and vegetable soup with pesto Prep time: 10 min Cook time: 40 min Total time: 50 min Serves: 6 This chickpea and vegetable soup with pesto makes a filling and comforting meal when it’s cold outside. It packs plenty of protein so it’s a great recovery meal after a jog too. Ingredients SOUP: 2…
Mashed Purple Sweet Potatoes with Smokey Glazed Carrots Prep time: Cook time: Total time: Serves: The creamy mashed purple sweet potatoes taste amazing with the crunchy and smokey carrots and the tangy tahini drizzle. Simple and beautiful vegan meal. Ingredients For the potatoes: 3 medium purple sweet potatoes 1 tbsp vegan butter (or tahini for…
Vegan Buttermilk Rusks Prep time: Cook time: Total time: Serves: 20 large or 40 small rusks These South African biscuits are crumbly, nutty and buttery-sweet. Perfect for dunking! Ingredients Dry ingredients: 500g / 4 cups self-raising flour 115g / 2½ cups bran flakes 45g / ⅓ cup hazelnuts 90g / ½ cup white caster sugar…
FARRO AND BEAN SOUP, TUSCAN STYLE Prep time: 15 minutes Cook time: 1 hour Total time: 1 hour 15 minutes Serves: 4 servings Inspired by a cooking class done in Tuscany, Italy, featuring a grain, farro, that is both flavorful and has a bit of toothiness to it. Combine that with a great vegetable broth,…
Autumn porridge with poached quince Prep time: 20 min Cook time: 120 min Total time: 140 min Serves: 10 Porridge with poached quince is a healthy and filling breakfast. Gently stewed spiced quince gives porridge a beautiful sweetness and an autumn aroma. Ingredients SPICED QUINCE: 3 large quinces / about 1.2 kg 1 vanilla pod,…
Golden Milk Steel Cut Oats Prep time: 20 minutes Cook time: 35 minutes Total time: 55 minutes Serves: 6 Healthy golden milk and steel cut oats will energize you for the day. Ingredients 1 tsp vegan margarine 1 1/2 cup steel cut oats pinch of salt 2 cups water 2 1/2 cups soy milk (or…
APPLE & FENNEL SALAD Prep time: Cook time: 20 min Total time: 20 min Serves: 4 Usually I do not use fennel in my cooking as it has quite a strong flavour. It’s one of those ‘’love it or hate it’’ kind of vegetables, however, it works just fine in this recipe together with sweet…