A Gathering of Veggie Deliciousness!
Pumpkin and Kidney Bean Curry Pumpkin and red kidney beans make a hearty, richly flavored curry with the heat of dry red chilies and the tang of tamarind. Ingredients Pumpkin – 400 grams Red kidney beans – 1/2 cup (if using dried), 1 cup (if using canned) Tamarind – 1 lemon-sized ball Jaggery – 1…
Kidney Bean and Vegetable Curry Prep time: Cook time: Total time: Serves: Inspired by the minestrone, sabziwale rajma (kidney bean and vegetable curry) combines a host of flavors, colors and nutrients to make a filling meal. Ingredients kidney beans tomatoes carrots beans ginger garlic spices oil Instructions View the full recipe at The Steaming Pot…
Spiced kidney beans and buckwheat with caramelised onion Prep time: Cook time: Total time: Serves: 4-6 A complex dish made up of lots of flavours. Rich, nutty buckwheat is balanced out by a fresh soy yoghurt dressing. Kidney beans are slow-cooked with onions, fennel seeds, cumin seeds and chilli. Delicious! Ingredients 2 medium sweet potatoes…
Easy peasy fudge bean brownies Prep time: 5 mins Cook time: 30 mins Total time: 35 mins Serves: 12 Simple vegan brownies made with pantry goodies, perfect for that unexpected chocolate urge. Ingredients 1 cup gluten-free rolled oats 1 tsp baking powder ½ tsp salt 425g tin kidney beans, drained and rinsed 1 Tbs peanut…
Mexican Style Tortilla Bean Soup Prep time: Cook time: Total time: Serves: Comforting Mexican Style Tortilla Bean Soup is a healthy, one pot meal. Topped with nachos, cheese, avocados, tomatoes and cilantro! Ingredients olive oil 1 tablespoon minced garlic 1 teaspoon chopped onions 1 cup chopped bell peppers 3/4 cup taco seasoning mix 2 tablespoons…
Southwest Three Bean Dip Prep time: Cook time: Total time: Serves: Southwest Three Bean Dip is a healthy vegan version of the traditionally high in calorie bean dip. A classic utilizing three fiber and protein rich beans. Ingredients 1 cup chickpeas 1 cup black beans ½ cup kidney beans ½ cup fresh cilantro 2 tablespoons…
Chili Cheese Stuffed Spaghetti Squash Prep time: 20 minutes Cook time: 1 hour 10 minutes Total time: 1 hour 30 minutes Serves: 4 servings The farthest thing from fancy, and that’s just the way we like it. Perfect for leftover chili! Ingredients 2 small to medium spaghetti squash (2-3 pounds each) 2 tablespoons olive oil,…
Tri-legume Salad Stuffed Peppers Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 4 Tri-legume Salad Stuffed Peppers are a great summer alternative to their cooked counterpart. Vegan, gluten free made with beans. Ingredients 1 cup red lentils ½ cup chickpeas ½ cup kidney beans 4 bell peppers (any color), topped…