A Gathering of Veggie Deliciousness!
Lychee Coconut Ice Pom Pom Prep time: Cook time: Total time: Serves: Sweet and fragrant, Lychee not only symbolizes romance and love, it’s also a super healthy food. Ingredients 15-16 fresh lychee 3/4 cup organic coconut milk 1/2 cup agave nectar (sweetener) Juice of 1/2 lime Pinch of lime zest Instructions View the full recipe…
Heirloom Tomato, Melon, and Burrata Salad Prep time: 10 mins Cook time: Total time: 10 mins Serves: Fresh heirloom tomatoes and cucumber, sweet melon, creamy burrata, refreshing mint and just a hint of finishing salt and dressing to tie it all together. Ingredients 1/2 English cucumber 1 pint heirloom tomatoes, 1 inch dice or halved,…
Crispy Vegetable Quesadillas Prep time: Cook time: Total time: Serves: 6 Crispy quesadillas stuffed with spinach, corn, poblanos, cheddar, quinoa, and black beans {low calorie} Ingredients 1 tsp. canola oil 1 cup coarsely chopped poblano chile 1/2 cup frozen whole-kernel corn 3/4 cup precooked quinoa and brown rice (I only used quinoa) 1/4 tsp. salt…
Mushroom Bourginon Prep time: Cook time: Total time: Serves: Keep warm with this elegant, vegan Mushroom Bourginon. Ingredients 2 tbs olive oil, divided 2 lbs portobello mushrooms, in 1/2-inch slices 1 carrot, finely diced 1 yellow onion, finely diced 2 cloves garlic, minced 2 c red wine 2 c vegetable broth 2 tbs tomato paste…
Quinoa Salad with Zucchini, Mint, & Pistachios Prep time: Cook time: Total time: Serves: 4 Quinoa with zucchini, mint, and pistachios. Ingredients 1 1/2 cups water 1 cup quinoa, rinsed & drained coarse salt & freshly ground black pepper 2 tbsp. extra-virgin olive oil 1 zucchini, thinly sliced 1 garlic clove, thinly sliced 3 scallions,…
Eggplant Parmesan Stacks Prep time: Cook time: Total time: Serves: Baked Eggplant Parmesan Stacks are comfort food at under 100 calories. Ingredients eggplant tomato sauce mozzarella basil olive oil spray breadcrumbs salt and pepper Instructions View the full recipe at →
Roasted Lemon Garlic Green Beans Prep time: Cook time: Total time: Serves: These Roasted Lemon Garlic Green Beans are the best green bean you will ever eat! Ingredients 12 oz green beans 1/2 Tbsp coconut oil, melted 1/4 tsp garlic powder salt and pepper juice of 1/2 a lemon Freshly grated parmesan cheese (optional) Instructions…
Vegan Lemon Pie Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 8 In this vegan lemon pie, fresh light filling contrasts with a rich poppy seed crust and creates an amazing explosion of flavors. Ingredients Crust: ¾ cup (100g) ground poppy seeds 1 and ¼ cup (150g) dates, soaked (weight…
Asian Cucumber Salad Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 5 minutes and 50 calories – this flavorful cucumber salad is the perfect side for your Asian themed meals Ingredients rice wine vinegar sesame oil sugar salt crushed red pepper Persian Cucumbers, thinly sliced scallions, thinly sliced on the diagonal cilantro,…
Cauliflower Rice Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 5 cups Cauliflower Rice is a healthy low-carb and low calorie side dish with only 54 calories per serving. Ingredients 1 head cauliflower, core and leaves removed, cut into big chunks 1 tablespoon extra-virgin olive oil 2 teaspoons unsalted butter 4 scallions…
PB & J Smoothie Prep time: Cook time: Total time: Serves: This smoothie tastes like a Peanut Butter and Jelly Sandwich! This can barely be considered a recipe it’s so easy! Ingredients 2 cups frozen cherries 1 cup milk 1 cup Greek yogurt 2 Tbsp smooth peanut butter Instructions View the full recipe at One…
Nut Free Brownie Prep time: Cook time: Total time: Serves: These low calorie nut free brownies have a secret healthy ingredient that make them moist and delicious. GF+P Ingredients 1/2 cup coconut flour 1/2 cup arrowroot powder 1/2 tsp baking soda 1/4 tsp salt 1/4 cup cocoa powder 1 medium sized avocado 6 Tbsp pure…