Cauliflower Rice and Pinto Bean Vegan Burrito Bowl Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 4-6 I love all the flavors in this Cauliflower Rice and Pinto Bean Vegan Burrito Bowl; it’s a perfect light meal! You can replace the beans with sauteed bell peppers or chopped zucchini to…
Chocolate Almond Chia Seed Smoothie
Chocolate Almond Chia Seed Smoothie Prep time: 5 mins Cook time: Total time: 5 mins Serves: 2 Chocolate Almond Chia Seed Smoothie {vegan + paleo + 100% delicious!} Ingredients 1¼ cups water 1 tablespoon chia seeds ½ cup toasted almonds (see notes for how to toast the almonds) 2 tablespoons cocoa powder 4 Medjool dates,…
Zoodles with Cumin Spiced Kidney Beans
Zoodles with Cumin Spiced Kidney Beans Prep time: 5 mins Cook time: 7 mins Total time: 12 mins Serves: 2 A simple, delicious no-carb lunch or dinner! So good! Ingredients zucchini a bit of olive oil salt and pepper, to taste kidney beans cumin paprika powder smoked salt, to taste chili powder, to taste Instructions…
Cauliflower Rice with Basil, Parmesan, and Pine Nuts
Cauliflower Rice with Basil, Parmesan, and Pine Nuts Prep time: 15 minutes Cook time: 5 minutes Total time: 20 minutes Serves: 4 Cauliflower Rice with Basil, Parmesan, and Pine Nuts is not only absolutely delicious but it’s also Vegetarian, Low-Carb, and Gluten-Free. If you haven’t been too wowed with cauliflower rice in the past, I promise…
Chop Salad with Apple and Chipotle Dressing
Chop Salad with Apple and Chipotle Dressing Prep time: 10 minutes Cook time: Total time: Serves: A refreshing light salad get topped off with a sweet and spicy Apple and Chipotle Dressing. A handful of coconut bacon makes this salad anything but boring. Ingredients Salad: 1 bunch lettuce 1 red pepper, chopped 1 cucumber, diced…
Mediterranean Zucchini Noodles
Mediterranean Zucchini Noodles Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 4 servings Mediterranean Zucchini Noodles are not only uber delicious, they’re Vegan, Low-Carb, Gluten-Free, South Beach Friendly, and Paleo! Ingredients 4 medium zucchini (about 8 inches long) 2 T + 1 T olive oil 1/4 cup finely chopped red…
Roasted Curried Cauliflower with Lemon and Cumin
Roasted Curried Cauliflower with Lemon and Cumin Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 4 Roasted Curried Cauliflower with Lemon and Cumin is an amazing blend of complex flavors. This recipe is Vegan, Low-Carb, and Gluten-Free. Ingredients I large head cauliflower, cut into bite-sized pieces (about 2 pounds cut-up…
Orange Roasted Vegetables
Orange Roasted Vegetables Prep time: 5 mins Cook time: 30 mins Total time: 35 mins Serves: Orange Roasted Veggies – a simple and delicious weeknight dinner! Enjoy it with some bread, rice or quinoa. Or make an extra batch for a no-carb dinner! Ingredients Vegetables of choice olive oil orange juice a little bit of…
Easy Stuffed Bell Peppers
Easy Stuffed Bell Peppers Prep time: 8 minutes Cook time: 50 minutes Total time: 58 minutes Serves: 2 Easy Stuffed Bell Peppers – a no-carb super healthy dinner, which requires almost no prep time! Vegetarian, healthy and delicious! 🙂 Ingredients medium onion green bell pepper beans lemon juice worcester sauce (make sure it’s vegetarian!) paprika…
Cauliflower ‘Polenta’ with Mushrooms and Hazelnuts
Cauliflower ‘Polenta’ with Mushrooms and Hazelnuts Prep time: 5 min Cook time: 50 min Total time: 55 min Serves: 2 Cauliflower ‘Polenta’ with Mushrooms and Hazelnuts {vegan + paleo} Ingredients ¼ cup hazelnuts 1 medium head of cauliflower, roughly chopped ½ medium yellow onion, roughly chopped 4 cloves of garlic, in their skin 1 tablespoon…
Avocado Frittata with Cotija and Mozzarella Cheese
Avocado Frittata with Cotija and Mozzarella Cheese Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 6 There’s a lot to love about this low-carb and gluten-free Avocado Frittata with Cotija and Mozzarella Cheese. If you don’t have Cotija you can use Feta instead. Ingredients 2 oz. crumbled Cotija Cheese (or…
Whole Roasted Sesame Ginger Cauliflower
Whole Roasted Sesame Ginger Cauliflower Prep time: 5 min Cook time: 50 min Total time: 55 min Serves: 4 Whole Roasted Sesame Ginger Cauliflower Ingredients 1 large head of cauliflower 2 tablespoons sesame oil 1 tablespoon grape seed oil 1 tablespoon brown miso paste (see note) 1 tablespoon Chinese chili garlic sauce 1 teaspoon finely…
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