A Gathering of Veggie Deliciousness!
Black Bean Dip Prep time: 5 minutes Cook time: Total time: Serves: 1 1/3 cup Black Bean Dip – healthy snack for the whole family Ingredients 1 1/2 cups cooked black beans, drained 1 Tbsp ketchup 1 garlic clove 2 Tbsp olive oil 1 tsp lemon or lime juice 1/2 tsp ground cumin 1/4 tsp…
Roasted Chickpea Snack Prep time: Cook time: Total time: Serves: Roasted Chickpea Snack – wonderfully addictive healthy snack! Crunchy crispy, and nutty. Only two ingredients! Ingredients 2 cups cooked chickpeas (or garbanzo beans) 1-2 teaspoons oil (sunflower, olive, coconut…) Instructions View the full recipe at Diet Taste →
Rainbow Salad with Low Fat Raw Vegan Dressing Prep time: 15 minutes Cook time: n/a Total time: 15 minutes Serves: 2 To make this low fat raw vegan rainbow salad you only need a blender, a knife, a cutting board and a bowl. It’s ready in less than 15 minutes! Ingredients Salad: 2 cups spinach…
Spring Farro Salad Prep time: 10 minutes Cook time: 25-30 minutes Total time: 35-40 minutes Serves: Makes 4-5 Servings Fresh spring fruits and vegetables and Asian seasonings give this farro salad vibrant color and great taste. Ingredients 1 cup uncooked farro 3 cups water (you can also use vegetable stock) 3 small golden beets, peeled…
Cauliflower & Celery Root Purée with Sautéed Beet Greens Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 3 This cauliflower and celery root purée is a great alternative to mashed potatoes. Ingredients 1/2 pound of celery root 1/2 large cauliflower head, about 5 cups 4 cloves of garlic, pressed or…
PB2 Secrets: Making PB2 more “buttery” Prep time: Cook time: Total time: Serves: PB2 is great, but it often tastes more like “peanut paste” than a nut butter. With some trial and error, I’ve found two ways to make it more “buttery” Ingredients PB2 Almond milk Banana or yogurt Instructions View the full recipe at…
PB2 Baked Oatmeal Prep time: Cook time: Total time: Serves: 2 servings This breakfast is very, very peanutty. But it’s also low-fat and vegan! Ingredients 1 overripe banana (preferably a small one) ¼ cup PB2 ½ teaspoon molasses ½ teaspoon vanilla extract 2-4 teaspoons maple syrup (optional) 2/3 cup almond milk (or other milk) 1…
Skinny Kale Basil Pesto Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 3/4 cup A lighter version of the traditional pesto recipe Ingredients 2 cups packed kale leaves 1.5 cups packed basil leaves 1/2 small lemon, juiced 3 garlic cloves 1 TBS miso paste 2 TBS freshly grated parmesan cheese…
Skinny Pesto Sauce Prep time: 15 minutes Cook time: 5 minutes Total time: 20 minutes Serves: 1 cup A low-fat pesto sauce recipe with a secret ingredient: miso paste! This is adapted from an oil-free pesto recipe from Eat, Live, Run: http://www.eatliverun.com/oil-free-pesto/ Ingredients 3 cups packed fresh basil leaves 3 garlic cloves 1.5 TBS white…
Chocolate Sorbet Prep time: 5 minutes Cook time: 5 minutes Total time: 2 hours 40 minutes (to account for time to chill and churn the sorbet) Serves: 14 1/2 cup servings A chocolate sorbet that is both vegan and gluten free. Ingredients 4 cups water 1 2/3 cup white sugar 1/3 cup packed brown sugar…
Chocolate Crinkle Cookies Prep time: 10 minutes Cook time: 10-12 minutes Total time: 50 minutes (including time to chill the dough) Serves: 30 cookies Chocolate crinkle cookies made with applesauce and dusted with icing sugar. Ingredients 1 cup cocoa powder 1 ¼ cup white sugar ¼ cup oil ¼ cup applesauce 4 eggs 2 cups…
Vegan Apple Streusel Bars Prep time: 15-20 minutes Cook time: 30-35 minutes Total time: 45-55 minutes Serves: 9 squares Apple pear filling sandwiched between an oatmeal cookie crust and oat streusel topping. Vegan apple crisp in bar format! Ingredients Base 3/4 cup flour 1/2 teaspoon baking powder 1/2 teaspoon salt 1/2 teaspoon cinnamon 2 tablespoons…