Hemp Almond Spirulina Bites Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: These powerhouse superfood bites are perfect for a quick energy and protein boost while on-the-go. Ingredients 1½ c. almonds ½ c. hulled hemp seeds 1 c. medjool dates, pitted ⅓ c. almond butter 1 tsp. vanilla paste 2-3 tsp. spirulina…
Strawberry Icebox Cake
Strawberry Icebox Cake Prep time: Cook time: Total time: Serves: 4 Strawberry Icebox Cake – just 5 fresh ingredients for a lighter, no bake dessert! Ingredients 1 lb fresh strawberries 1 1/2 cups (300 ml) whipping cream, chilled 1 cups (230 ml) sugar-free condensed milk, chilled 3 tbsp sugar (optional; can be replaced with agave…
Mango Sorbet Bars
Mango Sorbet Bars Prep time: Cook time: Total time: Serves: Mango Sorbet Bars made from only 6 ingredients and are vegan, gluten free, paleo, and free of refined grains and sugars! A sweet treat that is perfect for the warm summer weather. Ingredients Crust ½ cup macadamia nuts, toasted ¼ cup unsweetened shredded coconut, toasted…
Raw Vanilla Rooibos Tartlets
Raw Vanilla Rooibos Tartlets Prep time: 20-30 minutes Cook time: none! Total time: 20-30 minutes + chilling Serves: 4 tartlets A light and delicate flavour paired with the creamy filling of this tart makes it the perfect spring dessert. Oh and did I mention it’s raw? Minimal effort + maximum pleasure = ultimate dessert. Ingredients…
No-Bake Banana Nut Protein Bars
No-Bake Banana Nut Protein Bars Prep time: 2 hours Cook time: 0 Total time: 2 hours Serves: 10 bars A vegan banana bread snack bar made with nuts, oats, dates and protein powder to keep you fuller, longer! Ingredients ½ cup pitted Medjool dates, packed (about 9 large dates) ½ cup mashed overripe banana (about…
Creamy Maple Walnut Crumble with Raspberry Puree
Creamy Maple Walnut Crumble with Raspberry Puree Prep time: 20 minutes Cook time: Chill time – 1 hour Total time: 1 hour and 20 minutes Serves: 9 servings This is my favorite dessert. The creamy maple walnut center is just perfect with the raspberry puree and the light hint of crust makes life worth living!…
Vegan Vanilla Cupcakes with Mint Chocolate Avocado Frosting
Vegan Vanilla Cupcakes with Mint Chocolate Avocado Frosting Prep time: Cook time: Total time: Serves: 12 A classic vegan and gluten-free vanilla cupcake topped with a melt-in-your-mouth mint chocolate avocado frosting. Free of refined sugars and totally addictive! Ingredients 1 cup gluten-free rolled oats ¼ cup coconut flour 1/3 cup coconut sugar 2 tbsp ground…
Carrot Cake Chia Pudding
Carrot Cake Chia Pudding Prep time: Cook time: Total time: Serves: A creamy, vegan chia seed pudding with all of the spicy goodness of traditional carrot cake. Ingredients ½ cup raw cashews, soaked for 2-4 hours, drained and rinsed ½ cup chopped raw carrot (about 1 small) 2 cups water 2 tsp pure vanilla extract…
Pumpkin Cookie Dough No-bake Bars
Pumpkin Cookie Dough No-bake Bars (Healthy!) Prep time: Cook time: Total time: Serves: Pumpkin is my favorite (I’m sure you had no idea), so I had to try these No-bake Pumpkin Cookie dough Bars. Pumpkin? Cookie dough? Dark chocolate? You don’t need to say anything else. I’m in. Don’t be scared when you read the…
No Bake Chocolate Coconut Cream Pie
No Bake Chocolate Coconut Cream Pie Prep time: Cook time: Total time: Serves: Insanely delicious pie ready in 20 minutes! Ingredients 1 1/4 cup finely crushed Graham Crackers 1/4 cup Brown Sugar 1/4 cup Coconut Oil, melted 1/4 cup + 1/4 cup Cocoa Powder 2 cans, full fat, Coconut Milk (chilled for at least a…
Healthy No-Bake Brownie Bites
Healthy No-Bake Brownie Bites Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 15 bites Rich and fudgy brownie bites that are vegan, gluten-free and refined sugar-free! Ingredients 1 cup walnuts 1 cup Mejdool Dates, pitted (about 11) 1/3 cup + 1 tablespoon unsweetened cocoa powder 1 teaspoon vanilla extract 1 tablespoon…
No Bake Almond Joy Energy Balls {vegan, gluten-free & refined sugar-free}
No Bake Almond Joy Energy Balls {vegan, gluten-free & refined sugar-free} Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 22 A portable healthy snack that takes only ten minutes to make. Made with hemp seeds for an added protein boost! Ingredients 1/2 cup shredded unsweetened coconut flakes 1/2 cup rolled oats 1/2…