Easy and Healthy Russian-Ukrainian Borsch Prep time: Cook time: 30 minutes Total time: 30 minutes Serves: 6 Easy and Healthy Russian-Ukrainian Borsch A thick vegetable soup, with red beet as the main ingredient, wholesome, flavorful, healthy and perfect for nasty autumn weather. Ingredients 3 liters vegetable broth 2 potatoes 2 tablespoon vegetable oil 1 medium-sized…
Apple Pear Cider
Apple Pear Cider Prep time: Cook time: Total time: Serves: Fall in love with this apple pear cider made with fresh fruit and seasonal spices. Make in the crock pot and enjoy all day with the smell of cider brewing in the air! Ingredients apples pears orange ginger cinnamon sticks star anise cloves nutmeg water…
Roasted and Stir Fried Veggies with Avocado Dressing
Roasted and Stir Fried Veggies with Avocado Dressing Prep time: Cook time: Total time: 55 minutes Serves: 2 Healthy Veggie Bowls Recipe: Roasted Sweet Potatoes and Chick Peas with Stir Fried Napa Cabbage, Corn, Carrots and Scallions with Avocado Dressing. Yummy! Ingredients For the Roasted Sweet Potatoes and Chickpeas: 1 teaspoon ground coriander 1 teaspoon…
Tomato Soup with Lavender
Tomato Soup with Lavender Prep time: Cook time: Total time: 25 minutes Serves: 3 Aromatic, delicious and healthy vegan tomato soup recipe. Lavender and sage give it an unforgettable flavor. It will warm you up in a rainy day! Ingredients 1 tablespoon olive oil 1 medium sized onion 1 clove garlic 1 bunch lavender, with…
Vegan Pumpkin Quinoa Risotto “Quinotto”
Vegan Pumpkin Quinoa Risotto “Quinotto” Prep time: Cook time: Total time: 30 minutes Serves: 3 Vegan quinoa risotto “Quinotto” with roasted pumpkin, chick peas and saffron. Another pumpkin dish to make this autumn: Easy, delicious and healthy alternative to rice risotto. Low carb, paleo and low fat. Perfect for a quick weekday dinner! Ingredients 1/2…
Roasted Butternut Squash with Chick Peas and Tofu Dip
Roasted Butternut Squash with Chick Peas and Tofu Dip Prep time: Cook time: Total time: 55 minutes Serves: 2 Roasted butternut squash with crunchy chick peas and smoked paprika tofu dip. The easiest and tastiest way to roast a butternut squash! Vegan, healthy and yummy. Ingredients For the Butternut Squash and Chickpeas: 1 medium-sized butternut…
Walnut Balsamic Vinaigrette
Walnut Balsamic Vinaigrette Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1 cup This walnut balsamic vinaigrette is a simple classic salad dressing that you’ll make over and over again for months to come. Ingredients ½ cup roasted walnut oil 1/3 cup balsamic vinegar 1 tablespoon dark pure maple syrup 2 teaspoons…
Keto Vanilla Almond Smoothie
Keto Vanilla Almond Smoothie Prep time: Cook time: Total time: Serves: Keto Vanilla Almond Smoothie – whether it’s cutting carbs, losing weight, or wanting pure, creamy goodness… this veggie smoothie hits the spot. Ingredients 2 avocados 2 tablespoons almond butter 1 tablespoon MCT Oil 1 cup almond milk 1 cup frozen cauliflower 1 tablespoon vanilla…
DIY Natural Sports Drink
DIY Natural Sports Drink Prep time: Cook time: Total time: Serves: DIY Natural Sports Drink – here’s a healthier way to rehydrate and deliver lost nutrients and minerals into your body after exercise. Ingredients 3 cups water 2 cups coconut water 1/2 cup beet juice 1/2 cup lemon juice 2 tablespoons maple syrup 1/2 teaspoon…
Coconut curry cauliflower stew with potatoes and cashews
Coconut curry cauliflower stew with potatoes and cashews Prep time: 20 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 6-8 This delicious vegan curry cauliflower stew is packed full of flavor and healthy ingredients! Create a warm and comforting dinner in under an hour! Ingredients 1 head cauliflower, cut into small florets 4-5…
Butternut Squash Chili Dip
Butternut Squash Chili Dip Prep time: Cook time: Total time: Serves: A velvety, vegan-friendly dip chocked full of chopped veggies with butternut squash as the creamy base. Ingredients 1 large butternut squash (2-3 pounds) 1 tablespoon olive oil, divided 2 teaspoons salt, divided ¼ teaspoon, pepper 1 small onion, chopped 2 jalapeno peppers (stems, seeds,…
Winter Squash, Tahini, & Hazelnuts
Winter Squash, Tahini, & Hazelnuts Prep time: 15 minutes Cook time: 45 minutes Total time: 1 hour Serves: 6 A fall salad with roasted squash, hazelnuts, radish, fennel, and tahini dressing. Ingredients SALAD: 1 Kuri squash, seeds removed and cubed (~ about 3 lbs.) Feel free to sub with other winter squash. 3 Tbsp olive…
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