A Gathering of Veggie Deliciousness!
15-Minute Pomegranate Parfaits with Pistachios Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 4 Beautiful and delicious Pomegranate Parfaits with Pistachios and Mascarpone Cream is a perfect Christmas dessert. This easy recipe takes 15 minutes to make! Ingredients 3 ripe pomegranates 2 tablespoons corn starch dissolved in 2 tablespoons cold…
Chocolate Chia Pudding Parfaits Prep time: 15 minutes Total time: 15 minutes Serves: 4 These vegan parfaits are made with layers of chocolate chia pudding, mango mousse, and a mixed berry mousse. The mousses are made with silken tofu, which give it a creamy texture without too much fat! Ingredients 6 tablespoons chia seeds…
Coconut Chia Parfaits with Fresh Berries Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: 2-4 With just 6 ingredients, these Coconut Chia Parfaits with Fresh Berries are a quick and easy superfood breakfast or a beautiful treat for a brunch or party. Ingredients Chia seeds Coconut milk Maple syrup Vanilla…
Cashew Cream Parfaits Prep time: Cook time: Total time: Serves: 2-4 This layered dessert is the perfect summer treat with a creamy cashew cream, almond butter-cacao nib mix, and sliced banana! Ingredients Cashew Cream: 1 cup cashews, soaked overnight 2 Tbsp. maple syrup 2 Tbsp. unsweetened almond milk 1 tsp. lucuma powder (optional) 1 tsp….
Homemade Fruit on the Bottom Yogurt Cups Prep time: Cook time: Total time: Serves: About 8 Homemade Fruit on the Bottom Yogurt Cups barely take any effort, you control the ingredients AND save a few bucks! Win-win. Ingredients peaches or blueberries maple syrup cornstarch water plain yogurt (Greek or regular) granola (optional) Instructions View the…
Coffee Greek Yogurt Parfaits Prep time: 10 mins Cook time: Total time: 10 mins Serves: 2 Creamy espresso flavored yogurt, crunchy homemade granola and juicy sweet cherries. Perfect for a quick breakfast, snack or dessert! Ingredients 1/2 cup non-fat plain Greek yogurt (or your favorite yogurt) 1/8 to 1/2 teaspoon finely ground instant espresso 1/4…
Vegan chocolate and pear mousse parfaits Prep time: 30 minutes + refrigerating Cook time: Total time: Serves: 4 These vegan mousse parfait are the perfect dessert to impress your guests! Don’t be intimidated by the long ingredients list, they are very easy to make! The mousse can be prepared ahead of time and you’ll just…
Raw Fig & Pistachio Coconut Cream Prep time: Cook time: Total time: Serves: 2 This incredibly easy dessert combines coconut whipped cream with fresh figs and pistachios. So beautifully decadent, you won’t believe it’s good for you too. Ingredients Coconut Cream: 2 cups coconut meat (see NOTE) ½ cup + 1 Tbsp. nondairy milk 5…
Raw Strawberry Coconut Parfaits w/Hazelnut Maca Crumble Prep time: Cook time: Total time: Serves: 2 Layers upon layers of coconut whipped cream, fresh strawberries, and superfood-packed hazelnut maca crumble. The perfect dessert to share with someone special. Ingredients Coconut Whipped Cream: 2 cans full-fat coconut cream, place in fridge overnight 2 vanilla beans, specs scraped…
Banana Coconut Cream Chia Pudding Parfaits Prep time: Cook time: Total time: Serves: About 4 Banana Coconut Cream Chia Pudding Parfaits are creamy, delicious, and reminiscent of banana cream pie! {GF, DF, Vegan} Ingredients toasted coconut almond milk or the milk of your choice chia seeds maple syrup bananas coconut cream or coconut milk, solidified…
Neapolitan Oatmeal Parfait [vegan + gluten-free] Prep time: Cook time: Total time: Serves: single-serving Crunchy and creamy, sweet and tart, fruity and chocolatey – a perfect mix of textures and flavours creating a refreshing summer breakfast or snack. Ingredients 1/3 cup of quick oats [gluten-free if needed] 1 tsp of chia seeds 1 cup of…