A Gathering of Veggie Deliciousness!
Green Tabbouleh with Asparagus and Avocado Prep time: Cook time: Total time: Serves: This lovely, vegan green tabbouleh is loaded with fresh spring ingredients and lots of flavour, and it only takes a few minutes to put together. Ingredients 3 tbsp couscous or bulgur 400 g/14 oz green asparagus (about 25 pieces) 4 scallions 1…
Vegan Guacamole Stuffed Rolls Prep time: Cook time: Total time: Serves: These Vegan Guacamole Stuffed Rolls are probably the coolest finger food ever. Perfect for party, picnic or as grab-and-go lunch. Ingredients 1 sheet of puff pastry (make sure it’s vegan) 2 tbsp plant milk 1 pinch turmeric For the filling: ⅔ cup cashews, soaked…
Wild Rice, Dried Cherry, and Arugula Salad Prep time: Cook time: Total time: Serves: Nutty wild rice, peppery arugula, and dried sour cherries combine in a zesty, hearty salad you’ll love all year long. Ingredients wild rice arugula sliced toasted almonds fresh basil dried sour cherries feta olive oil lemon juice Dijon mustard honey or…
Blackberry & Lime Chia Fresca Prep time: Cook time: Total time: Serves: Higher temperatures call for delicious thirst quenchers! Stay hydrated throughout the summer with this yummy refreshing drink. Ingredients Blackberry Lime Chia Seeds Maple Syrup Filtered Water Instructions View the full recipe at Cocoon Cooks →
Sweet Potato & Portobello Tacos Prep time: Cook time: Total time: Serves: The perfect recipe for a summer garden party with friends! Best sided with a couple of cold beers, good music and happy company. Ingredients Wheat Tortillas Sweet Potato Portobello Mushrooms Cashews Cilantro Jalapeños Paprika Cinnamon Cumin Powder Powdered Ginger Vanilla Cayenne Pepper Tomato…
Citrus & Cinnamon Iced Tea Prep time: Cook time: Total time: Serves: Swap the sugary store bought soft drinks for this flavourful homemade iced tea and make sure you stay hydrated this Summer! Ingredients Organic Black Tea Maple Syrup Lemon Juice Orange Cinnamon Stick Instructions View the full recipe at Cocoon Cooks →
5 Ingredient Kohlrabi and Cabbage Slaw Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 4 Use the vegetables of the season to create a quick and simple slaw as a side or for a picnic potluck. Ingredients 1/2 pound kohlrabi (about 1/2 a medium kohlrabi), peeled 1/2 pound cabbage (about 1/2 a…
Cold Vegetarian Pasta Salad Prep time: 30 minutes Cook time: Total time: Serves: 8-10 Need a vegetarian friendly dish for your picnic? This one embraces Italian flavors – olive oil, tomatoes, artichoke hearts, mozzarella, olives and tomatoes. Ingredients 13.25 ounces whole wheat pasta (you can use white or gluten free here as well) 1 pint…
Watermelon Feta and Mint Salad Prep time: 20 mins Cook time: 0 mins Total time: Serves: 3 Greek style watermelon feta mint salad made with fresh watermelon, feta, mint, olives and red onion. Perfect for hot summer days. Ingredients 6 cups cubed watermelon ⅓ cup red onions (thinly sliced) ¼ cup mint (finely chopped) 4-5…
Simple quinoa, grilled zucchini and egg salad Prep time: 5 min Cook time: 15 min Total time: 20 min Serves: 2 Very easy, and very tasty, this quinoa, grilled zucchini and egg salad is perfect for your next picnic. The flavours are simple and summer-y, with lots of parsley for freshness and a Dijon and…
Vegan Olive and Artichoke Tart Prep time: Cook time: Total time: Serves: Vegan olive and artichoke tart with green peas is very simple to make, but tastes absolutely amazing. It’s savory, hearty and loaded with veggies. Ingredients ¾ cup of cashews, preferably soaked 1 can of cannellini beans 2 cans of artichoke hearts ½ cup…
Green Goddess Pasta Salad with Cilantro Lime Dressing Prep time: Cook time: Total time: Serves: This Green Goddess Pasta Salad with Cilantro Lime Dressing is tangy, fresh, and perfect for your next picnic! {vegan, gluten free} Ingredients 8oz brown rice fusilli, or pasta of choice 1 cup thin asparagus, chopped into 2” pieces 3 cups…