PUMPKIN PIE PORRIDGE Prep time: 5 minutes Cook time: 2 minutes Total time: 7 minutes Serves: 1 Today I will show you one of my best favorites healthy breakfasts. The pumpkin pie protein oatmeal porridge. Ingredients 1 cup or 80 grams gluten-free fine rolled oats (or regular rolled oats) (or wheat or barley flakes) 1…
Almond Milk Porridge with Blueberries and Juicy Plums
Almond Milk Porridge with Blueberries and Juicy Plums Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 2 This almond milk porridge is simple, creamy and taste like dessert. It’s topped off blueberry jam and juicy plums with almond butter and drizzle of honey. Ingredients 250 ml 1 cup almond milk plus extra…
Blueberry Polenta Porridge
Blueberry Polenta Porridge Prep time: 2 minutes Cook time: 3 minutes Total time: 5 minutes Serves: 1 Blueberry Polenta Porridge is a delicious gluten free, plant based breakfast idea for the whole family. And it’s ready in 5 minutes – perfect for busy mornings! Ingredients 1 1/4 cups plant based milk 300ml 1/4 teaspoon cinnamon…
Energy Boosting Cacao Oatmeal
Energy Boosting Cacao Oatmeal Prep time: Cook time: Total time: Serves: This delicious oatmeal has a healthy dose of antioxidants from the raw cacao and berries and loads of energy from the healthy, clean carbs. Ingredients rolled oats maple syrup oat milk raw cacao powder guarana powder fresh berries activated buckwheat desiccated coconut cacao nibs…
Perfect Creamy Porridge
Perfect Creamy Porridge Prep time: Cook time: Total time: Serves: 1 Perfect Porridge + secret how to get the creamiest oats! Ingredients 40g (=½ cup) rolled oats 1 tsp sunflower seeds 1 tsp pumpkin seeds 120ml (=½ cup) your favourite plant-based milk (I like rice milk) 1 pinch salt 1 large jammy dried fig, diced…
Tahini, seed & citrus porridge
Tahini, seed & citrus porridge Prep time: Cook time: Total time: Serves: A creamy tahini, seed & citrus porridge recipe made from freshly ground oats! Ingredients Whole oat grains Water Oat milk Maple syrup Tahini Cinnamon Citrus (blood orange, pomelo, mandarin,…) Cashew nuts Hemp seeds Cacao nibs Sesame seeds Instructions View the full recipe at…
Vegan Fudge Brownie Oatmeal
Vegan Fudge Brownie Oatmeal Prep time: Cook time: Total time: Serves: Super thick vegan chocolate fudge brownie oatmeal made with just 4 ingredients and no sugar–it a brownie or is it breakfast? You decide! Ingredients 1 cup non-dairy milk 4 pitted Medjool dates 1/2 cup rolled oats 2 tbsp cacao or cocoa powder Instructions View…
Galaxy Oats
Galaxy Oats Prep time: 10 mins Cook time: 8 mins Total time: 18 mins Serves: 1 Galaxy Oats – add a galactic twist to your morning oatmeal with this easy way to make them look so beautiful! Ingredients ¼ banana ½ cup jumbo oats ½ cup soy milk (or any other plant-based milk) 2 tsp…
Apple Blueberry Spiced Porridge
Apple Blueberry Spiced Porridge Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2 A great start to the day for kids or adults, with the flavors of sauteed apples and blueberries, spiced with cinnamon, nutmeg and maple syrup. Ingredients Oats: 1/2 cup rolled oats 1/4 cup steel cut oats 3/4…
Zucchini corn dalia
Zucchini corn dalia Prep time: 10 min Cook time: 15 min Total time: 25 min Serves: 1 Corn and yellow zucchini add glamour quotient to an otherwise sad porridge recipe. Trust me, you won’t regret the veggies you tossed into this zucchini corn dalia recipe. Ingredients Broken whole wheat (dalia) – ½ cup Sweet Corn…
Mango Coconut Steel Cut Oat Porridge
Mango Coconut Steel Cut Oat Porridge Prep time: 5 mins Cook time: 25 mins Total time: Serves: 4 Healthy and creamy steel cut oats porridge with mango, coconut topping. Hot cereal with a tropical twist – the best summer time breakfast option. Ingredients 1 cup steel cut oats 3 cup filtered water 1 cup milk…
Blueberry Orange Chia Steel Cut Oats
Blueberry Orange Chia Steel Cut Oats Prep time: 5 mins Cook time: 27 mins Total time: Serves: 2 Stove-top steel cut oats recipe with blueberry, orange, and chia seed compote topping. Enjoy this fruity, creamy, wholesome breakfast porridge. Ingredients ½ cup steel cut oats 1½ cup filtered water ½ cup milk 1 tsp unsalted butter…
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