A Gathering of Veggie Deliciousness!
Red Velvet Smoothie Prep time: Cook time: Total time: Serves: A rich, decadent chocolate smoothie made of all wholesome ingredients. Ingredients strawberries banana nut butter cocoa powder chocolate protein powder dairy free milk Instructions View the full recipe at Destination Delish →
Vanilla Chia Pudding Prep time: Cook time: Total time: Serves: Yummy vanilla chia pudding! Perfect for a filling breakfast, a post-workout snack, or a healthy dessert! Ingredients 3/4 cup of nondairy milk 2 tablespoons chia seeds 1 teaspoon cinnamon 1 teaspoon vanilla 1 teaspoon maple syrup (optional) Optional for Topping : your favorite granola berries…
Overnight Blueberry Quinoa Bowl Prep time: Cook time: Total time: Serves: Packed full of protein to start out your day – this overnight breakfast is flavorful and comforting! Ingredients 1/2 cup cooked quinoa 1/4 cup blueberries 3/4 cup non dairy milk (almond, coconut, hemp) 1 scoop protein powder (ALOHA Vanilla Protein) 1 tsp chia seeds…
Cherry Lentil Salad Prep time: Cook time: Total time: Serves: 4-6 A simple summer salad packed with protein and the seasons freshest cherries! Ingredients 1 cup green lentils 1 cup cherries, pitted 1 small red onion, thinly sliced goat cheese, feta, grilled haloumi, or fresh cheese to taste handful of basil, chopped into ribbons…
4 Ingredient Vanilla Frozen Yogurt Prep time: Cook time: Total time: Serves: Super Easy 4 Ingredient Vanilla Frozen Yogurt. Creamy, thick, tangy and rich. Takes less than 5 minutes of prep time! Ingredients 1/2 cup sugar 3 cups plain Greek yogurt 1/2 teaspoon vanilla extract 1 tablespoon lemon juice Instructions View the full recipe at…
Lightened Up Greek Yogurt Pasta Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 2 Lightened up pasta with Greek yogurt instead of heavy cream or butter! Ingredients 1 cup pasta 1 cup Greek yogurt 2 cups pasta sauce of your choice 1 small zucchini Parmesan cheese, shredded, for serving Instructions…
Italian Quinoa Patties Prep time: Cook time: Total time: Serves: about 20 Italian Quinoa Patties. Full of protein and packed with familiar Italian flavors, these little patties make a delicious meatless meal. Ingredients 1/2 medium onion, chopped (about 3/4 -1 cup) 1 teaspoon minced garlic 1 Tablespoon olive oil salt and pepper 4 cups cooked…
Vegetarian Sausages Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 2-4 Vegetarian Sausages – low in fat, high in protein and super filling! Ingredients onion mushrooms white beans bread crumbs grated cheese egg salt, pepper, to taste Instructions View the full recipe at Spaetzlegirl →
Cajun Spiced Crunchy Chickpeas Prep time: 2 mins Cook time: 35 mins Total time: 37 mins Serves: 6 Crunchy chickpeas make an awesomely healthy, satisfying snack. These are baked in Cajun spice for savory flavor. Ingredients about 1½ c or 1 15 oz. can cooked chickpeas, rinsed and drained (get low sodium if using canned)…
Banana Bread Protein Muffins Prep time: Cook time: Total time: Serves: A soft and doughy banana muffin packed with protein. The type of breakfast or snack that will leave you with lasting energy. Ingredients 1/2 cup old fashioned oats (gluten free if necessary) 1 scoop (38 grams) Vega One Vanilla Chai (or other vanilla protein…
Spicy maple baked tofu Prep time: Cook time: Total time: Serves: Extra-firm tofu marinated with maple syrup, sriracha and soy sauce and baked to golden brown perfection. Ingredients 1/4 cup soy sauce 1/4 cup rice vinegar 2 tbsp maple syrup 2 tbsp sriracha 1 tbsp sesame oil 1 block extra-firm tofu Instructions View the full…
5 Ingredient No-Bake Protein Bars Prep time: 10 Cook time: Total time: Serves: 12 Less than 10 minutes to make, gluten-free, oil-free, and refined sugar-free! Ingredients 3 cups brown rice cereal 1/2 cup honey (or brown rice syrup) 1/2 cup creamy peanut butter 1/4 cup protein powder of choice (I used hemp protein) 1/2 cup…