A Gathering of Veggie Deliciousness!
Vegetarian Chickpea Salad Sandwiches Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 3 These quick sandwiches are loaded with protein and healthy veggies and are sure to leave you full and satisfied! Ingredients For the Chickpea Salad: 1 avocado 1 cup chickpeas, lightly pulsed in a food processor 1 tsp fresh chives…
Superfood Almond Joy Smoothie Prep time: 5 minutes Cook time: Total time: Serves: 16 ounces A decadent vegan smoothie made from skin-glowing ingredients! Ingredients 1 and 3/4 cups Almond Breeze Almond Coconut Milk 6 ice cubes 1 tablespoon cacao powder 2 dates, pitted 1/2 frozen banana 1/2 avocado Toppings: coconut flakes chopped almonds chopped dark…
Black Bean Burgers Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 6 Crispy and slightly golden on the outside, chewy on the inside with the perfect blend of spiciness, smokiness and sweetness: these black bean burgers are love at first bite. Ingredients 1 and ½ cup (250g) black beans (cooked…
Nut Free Protein Bites Prep time: 15 min Cook time: Total time: 15 min Serves: 12 An allergy friendly, no bake, nut free protein bite with chocolate chips! Ingredients Protein Powder Honey Oatmeal Chocolate Chips Sunbutter Vanilla Instructions View the full recipe at My Family Mealtime →
Sweet Potato Oat Balls Prep time: Cook time: Total time: Serves: Sweet Potato Oat Balls – delicious no bake protein bites, after work-out or afternoon snack; ready in 5 minutes. Ingredients 1 cup sweet potato puree 4 Tbsp honey or agave syrup ½ tsp cinnamon or pumpkin pie spice 1 tsp vanilla extract 3 cups…
3 Ingredient No Bake Protein Bars Prep time: Cook time: Total time: Serves: You only need three ingredients and less than five minutes to whip up these healthy 3 ingredient no bake protein bars! Vegan, Gluten, Dairy and Allergy free and perfect for snacking or after a workout! Ingredients 1 cup quick oats, divided 3…
Indian Quinoa and Chickpea Stir Fry Prep time: 20 Cook time: 15 Total time: 35 Serves: 6 Quinoa, chickpeas, spinach and peppers stir fried in Indian spices. Easy, protein packed and flavorful! Ingredients 3 Tbs olive oil 2 tsp chili powder 1 1/2 tsp smoked paprika 2 tsp cumin 2 tsp garam masala 2 tsp…
Chocolate Peanut Butter Smoothie Prep time: 5 Cook time: 0 Total time: 5 Serves: 1 Super Easy 5 Minute Chocolate Peanut Butter Protein Smoothie. A healthy smoothie that tastes like dessert! The perfect way to start your day. Ingredients 1 tablespoon flax seed 1 1/2 tablespoons creamy peanut butter 1 whole banana 1 cup silk…
Dessert Smoothie with Coconut Whip Prep time: Cook time: Total time: Serves: This chocolate peanut butter smoothie with coconut whipped cream is so delicious that it can be considered dessert! Ingredients 2 bananas 1 small avocado 1 cup non-fat plain greek yogurt 1 1/2 cup unsweetened/light coconut milk 1 Tbsp + 2 tsp cocoa powder…
The Ultimate Kimchi | Fermentation 101 Prep time: Cook time: Total time: Serves: The Ultimate Kimchi is a how-to guide on making your own fermented vegetables in the form of a spicy and probiotic rich kim chi using all vegan ingredients. Ingredients 1 head of organic napa cabbage 1 bunch of organic kale 1 organic…
Vegan Lemon Pie Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 8 In this vegan lemon pie, fresh light filling contrasts with a rich poppy seed crust and creates an amazing explosion of flavors. Ingredients Crust: ¾ cup (100g) ground poppy seeds 1 and ¼ cup (150g) dates, soaked (weight…
Banana Nut Protein Cookies Prep time: Cook time: Total time: Serves: These tasty cookies are packed with plant-powered protein and only require seven ingredients to make! Ingredients 2 medium overripe bananas, mashed 1/2 cup vanilla protein powder (I used About Time) 1/2 cup old-fashioned oats 1/2 cup almond meal 1/2 tsp cinnamon 1/4 cup chocolate…