A Gathering of Veggie Deliciousness!
Chocolate Peanut Butter Energy Bites Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Serves: 8 bites No Bake Chocolate Peanut Butter Energy Bites. Loaded with old fashioned oats, peanut butter, protein powder and flax seed. Ingredients 1/2 cup creamy peanut butter ½ cup semi-sweet chocolate chips 1 cup old fashioned oats…
Brown Rice Miso Macro Bowl Prep time: Cook time: Total time: Serves: Brown Rice Miso Macro Bowl balances macronutrients using baked sweet potatoes, miso marinated wild rice, poached egg, beets, radish, and sautéed greens. Ingredients 1 whole egg (optional) 1-2 teaspoons sesame oil (or olive oil) 1 clove garlic ½ inch fresh ginger root 3…
Southwest Three Bean Dip Prep time: Cook time: Total time: Serves: Southwest Three Bean Dip is a healthy vegan version of the traditionally high in calorie bean dip. A classic utilizing three fiber and protein rich beans. Ingredients 1 cup chickpeas 1 cup black beans ½ cup kidney beans ½ cup fresh cilantro 2 tablespoons…
Chana Masala Prep time: Cook time: Total time: Serves: A recipe for a spicy Indian chickpea curry. So easy, healthy and delicious! Ingredients 1 Tbsp coconut oil 1 Tbsp fenugreek seeds 4 cloves garlic, finely chopped 1 medium onion, diced 2 Tbsp freshly grated ginger 2 medium carrots, diced 2.5 Tbsp chana masala spice 1…
5 Ingredient Peanut Butter Energy Bites Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Serves: 12 Bites No Bake 5 Ingredient Peanut Butter Energy Bites. Loaded with old fashioned oats, peanut butter and flax seeds. Loaded with protein! Ingredients 2/3 cup creamy peanut butter 1/2 cup semi-sweet chocolate chips 1 cup…
Green Mango Matcha Smoothie Prep time: Cook time: Total time: Serves: A healthy green smoothie that will kick start your metabolism! Ingredients 1 cup unsweetened almond milk (I like to use Silk’s Coconut-Almond blend) 1 cup non-fat Greek yogurt 1 frozen banana 1 1/2 cups frozen mango 2 tsp matcha Instructions View the full recipe…
Quinoa Chickpea and Spinach Soup Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 4 large bowls A hearty vegetable one-pot soup that’s packed full of healthy protein from quinoa, spinach and chickpeas! Ingredients 1 tablespoon olive oil 1 yellow onion, diced 3 cloves garlic, minced 3 carrots, chopped 3 cups…
Banana Protein Smoothie Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: 2-4 This frothy, rich and satisfying banana protein smoothie is the perfect post-workout snack or a clean eating breakfast. Ingredients 1 cup (240ml) milk of choice 1 cup (250g) yogurt of choice 2 medium bananas (use frozen if you…
Date Cherry Protein Energy Balls Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 12 Date Cherry Protein Energy Balls – light, naturally sweetened mini snacks, great to provide you with a boost of energy when you need it. Ingredients 1 cup pitted Medjool dates (soaked in hot water for 10 minutes)…
Super Green Protein Smoothie Prep time: Cook time: Total time: 5 minutes Serves: 8 ounces Ingredients 3/4 cup frozen ripened banana (approx.1 medium banana) 1/2 cup frozen mango chunks 1 cup spinach 1 tablespoon almond butter 2 teaspoons hemp seeds 1 cup unsweetened vanilla almond milk 1 teaspoon matcha (green tea) powder Instructions View the…
Healthy Berry Yogurt Smoothie Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 2 A super simple 5 ingredient Healthy Berry Yogurt Smoothie. Protein packed to keep you full throughout the day. Ingredients 3/4 cup fresh blueberries 3/4 cup fresh blackberries 5.3 ounce package plain Greek yogurt 1 cup vanilla soy milk…
Chocolate SunButter Cup Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 Chocolate SunButter Cup Smoothie Ingredients 1 cup unsweetened almond milk 1/4 cup sacha inchi powder (or your favorite plain protein powder) 1 small banana 1 Tablespoon SunButter Dash cinnamon Liquid Stevia, to taste Instructions View the full recipe at…