Ancient Grains Pear Porridge Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4 Ancient Grains Pear Porridge is a gluten free morning porridge with quinoa, amaranth, pear, and warming spices. Ingredients 2 cups water 1 cup brazil nut milk (1 cup brazil nuts + 4 cups water = see “guide…
Mandarin Orange and Cashew Quinoa Curry Bowl
Mandarin Orange and Cashew Quinoa Curry Bowl Prep time: Cook time: Total time: 30 minutes Serves: 2 servings Happy Monday! Try this healthy and flavorful quinoa curry dish that comes together in 30 minutes! Serves two and is perfect for an easy Monday night dinner. Ingredients 1/2 cup of uncooked quinoa; rinsed well 1 Cup…
Chocolate Breakfast Quinoa
Chocolate Breakfast Quinoa Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 3-4 Healthy Chocolate Breakfast Quinoa with Cherries and Pistachios. A hearty and delicious breakfast packed with protein and fiber! Ingredients 1 cup Quinoa 2 cups Almond Milk (or milk of your choice) 1/3 – 1/2 cup dried, unsweetened Cherries…
Meyer Lemon Quinoa Pancakes
Meyer Lemon Quinoa Pancakes Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 1-2 servings These meyer lemon quinoa pancakes are a thick, fluffy, lemony and sweet gluten free pancake packed with an extra protein boost from the quinoa. Ingredients ½ cup oat flour ¼ cup gluten free baking flour 2…
Tomato & Olive Tofu En Papillote
Tomato & Olive Tofu En Papillote Prep time: Cook time: Total time: Serves: From prep to plate in 25 minutes, delicious, and insanely healthy – only 300 calories! Ingredients 1/5 block of Tofu, liquid pressed out 1/4 cup Cherry Tomato, chopped 1/4 cup olives, pitted, chipped 1/4 cup mushrooms, any kind, chopped 1/4 cup +…
Mini Vegetarian Meatballs
Mini Vegetarian Meatballs Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 12-15 Serve these yummy little meatballs as an appetizer with a bowl of warm marinara or on top of some roasted herbed and buttered spaghetti squash. You’ll never know they are bean based! Ingredients 1 ½ cans (15 oz….
Tropical Breakfast Quinoa
Tropical Breakfast Quinoa Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: Serves 2 Tropical breakfast quinoa brings a spark of summer to a chilly morning with pineapple, coconut, strawberries and pistachios. Ingredients 1 cup quinoa 1 1/2 cups water 3/4 cup milk or milk alternative (I used hazelnut milk) 1…
Sweet Potato Quinoa Fritters with Black Bean Salsa
Sweet Potato Quinoa Fritters with Black Bean Salsa Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 12 A quick and nutritious meal that’s loaded with flavor. Can be made vegan and gluten-free. Ingredients 1 cup dry quinoa, rinsed (about 3 cups cooked) 1 large sweet potato (about 2 cups cooked)…
Mushroom and Quinoa San Choi Bao
Mushroom and Quinoa San Choi Bao Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 3-4 San choi bao gets a vegetarian makeover with delicious mushrooms and quinoa. Ingredients 1 tbs peanut oil 2 garlic cloves, finely chopped 2 tsp grated ginger 2½ cups (300g) finely chopped button mushrooms ⅓ cup…
Enchiladas Verde
Enchiladas Verde Prep time: 30-minutes Cook time: 30-minutes Total time: 1 hour Serves: 8 servings This is my smashed up version of the quinoa fajita burritos and a red enchilada recipe from Potluck. I prefer the green sauce and salsa verde when I use black beans. The plain cashew cream is super easy to make…
Citrus Quinoa Pilaf Stuffed Acorn Squash
Citrus Quinoa Pilaf Stuffed Acorn Squash Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 2-4 Citrus Quinoa Pilaf Stuffed Acorn Squash is a delicious gluten-free and vegan-friendly entree filled with bright and lemony flavors from lemon and sumac. Ingredients QUINOA // 1 cup quinoa, multi colored 1½ cups filtered water…
Quinoa Muffins
Quinoa Muffins Prep time: 20 mins Cook time: 25 mins Total time: 45 mins Serves: 10 servings Delicious quinoa muffins! You won’t believe how good they are! Ingredients cooked quinoa blueberries or any berry brown sugar bananas eggs coconut oil oats & a blender (to make oat flour) Instructions View the full recipe at The…