A Gathering of Veggie Deliciousness!
Summer Fruit Smoothie Recipe Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 2 Summer Fruit Smoothie Recipe with peaches. Ingredients 1 Peach (cut up and frozen) 1 cup Strawberries (frozen) 1 cup Pineapple (frozen) 1 Banana (frozen) 1 cup Coconut Milk Instructions View the full recipe at Tia’s Kitchen →
Strawberry Spinach Goat Cheese Salad Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: This fresh, sweet, and creamy salad will become your new favorite. Ingredients 8 oz baby spinach, rinsed 2 oz goat cheese crumbled 2 tbs sliced almonds 1 c strawberries, hulled and sliced 4 tbs light poppy seed…
Summer Fruit and Poppyseed Salad Prep time: Cook time: Total time: Serves: Fresh and sweet summer fruit and poppyseed salad. 269 calories. Ingredients For the salad 6 cups romaine lettuce ½ cup strawberries ½ cup blueberries ½ cup pineapple ½ cup mandarin oranges (canned in juice) ¼ cup pecan pieces For the dressing (Serves 6)…
Mint Infused Chilled Strawberry Soup Prep time: 10 Cook time: 5 Total time: 15 Serves: 3 Summery chilled strawberry soup infused with a touch of mint. 142 calories. | realfoodmommd.com Ingredients 1 pound strawberries, frozen or fresh 3 tablespoons honey 3-4 fresh mint leaves, torn, approximately 1 tablespoon ½ cup plain yogurt Instructions 1. If…
Chocolate Strawberry Hummus Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: Chocolate Strawberry Hummus makes a wonderful fruit dip and completely satisfies a chocolate craving. I’m not kidding! Ingredients 1 – 14 oz. can Chickpeas (drained and rinsed) 2 tbs Cocoa Powder 4 tbs Maple Syrup 2 cups Strawberries (chopped) 2 tbs…
Strawberries and “Cream” Muffin Recipe (Gluten Free, Dairy Free, Vegan) Prep time: 15 Cook time: 24 Total time: 39 Serves: 12 Dreamy and creamy muffins with no dairy! Yummy! Ingredients Flax Egg: 2 tbs Flax Seed (*after it’s ground – see note*) 5 tbs Water Dry Ingredients: 1 1/2 cups Almond Flour 1 cup Rice…
Purple Smoothie Prep time: 15 minutes Cook time: 0 minutes Total time: 15 minutes Serves: 2 Another smoothie. But wait, this one is different. It’s… PURPLE! Cool, huh? Ingredients 1 1/2 cups Red (Purple) Cabbage 1/2 Beet 1 cup Strawberries 1 cup Blueberries 1 Banana 1/2 Apple 2 tbs Flax Oil 2 cups Water Instructions…
Strawberry Lemonade (with a Lime Twist) Prep time: 15 minutes Cook time: 0 Total time: 15 minutes Serves: 2 quarts Refreshing twist on traditional lemonade. A great treat for the end of summer. Ingredients 2 cups Strawberries (divided into 1 cup crushed and 1 cup chopped) 1 cup Lemon Juice 1/2 cup Lime Juice 1…
“BEET it up”! Beet Smoothie Prep time: 5 minutes Cook time: 0 Total time: 5 minutes Serves: 2 smoothies When life gets tough, “BEET it up”! A 5 min. easy to prepare healthy smoothie featuring beets, strawberries and coconut water. Ingredients 1 cup coconut water 1 medium beet, peeled and cut into pieces 6 strawberries…
Strawberry Pudding Recipe (Gluten Free, Dairy Free, Vegan) Prep time: 15 minutes Cook time: 3 hours to chill Total time: 3 hours 15 minutes Serves: 3 – 4 servings Yummy, healthy and easy is this 3 ingredient Strawberry Pudding. Ingredients 1 cup Silken Tofu (firm) 1 cup Strawberries (chopped) 4 tbs Brown Sugar Instructions View…
Strawberry and Vanilla Overnight Oats Prep time: Cook time: Total time: Serves: 2 These healthy overnight oats are creamy, vanilla-y and packed with strawberries! It’s like having a decadent strawberries and cream dessert for breakfast! Gluten-free, and a vegan option. Ingredients For the overnight oats: 6 oz. hulled strawberries (approx. 10) ⅔ cup milk of…
Peanut Butter & Jelly Granola Prep time: Cook time: Total time: Serves: Crunchy millet and oat granola packed with peanuts and freeze dried strawberries! Ingredients 3 cups oats 1 cup millet 1/4 cup flax seed or chia seed 1 cup peanuts 1/2 cup peanut butter 3 tablespoons honey 1 tablespoon molasses 1/4 cup coconut oil…