A Gathering of Veggie Deliciousness!
LEMONGRASS TOFU AND CHOY SOUP Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 2-3 Lemongrass Tofu and Choy Soup, a delicious quick packed with flavor lunch, hosting vibrant and fresh textures with a bit of spice. Ingredients Lemongrass tofu: 2 cups extra firm tofu cubed (2cm cubes) 1/4 cup tapioca…
Vegan shakshuka Prep time: 20 min Cook time: 60 min Total time: 80 min Serves: 3 This vegan shakshuka is easy to make and packed with flavour. It makes a lovely, comforting breakfast, lunch or dinner. It’s naturally gluten-free. Ingredients 2 tbsp olive oil 1 medium onion, diced finely 3 garlic cloves, diced finely 1…
Tofu dengaku bowl Prep time: 15 min Cook time: 30 min Total time: 45 min Serves: 2 Tofu dengaku is a fuss free meal that is naturally vegan and gluten-free. Japanese inspired, miso glazed tofu is the star of this simple yet delicious dish. Ingredients TOFU DENGAKU: 200 g firm or extra firm tofu, pressed…
Creamy Mushroom Linguine Prep time: Cook time: Total time: Serves: 4 Creamy Mushroom Linguine w/ peas & silken tofu sauce. Warming, creamy & comforting! Vegan too. Ingredients For the sauce: 1 350g (12oz) pack silken tofu (I use this brand). US equivalent. 2 tbsp extra-virgin olive oil 1½ tbsp soy sauce For the mushrooms: 400g…
Vegan parmesan cauliflower with oil-free garlic mayo Prep time: 10 min Cook time: 25 min Total time: 35 min Serves: 4 Vegan Parmesan cauliflower with oil-free roasted garlic mayo is an easy and quick snack that simply hits the spot. It’s naturally vegan and gluten-free. Ingredients FRIES: 1 large cauliflower 1 tbsp olive oil ¼…
Vegan green monster soup Prep time: 5 minutes Cook time: 20 minutes Total time: 25 Serves: 4 This healthy green soup is a delicious way to add more greens to your diet and is a great source of nutrients and minerals such as calcium, iron and B vitamins. Ingredients 1 onion, roughly chopped 3 garlic…
Golden Tofu Scramble Prep time: Cook time: 15 mins Total time: Serves: 4 You’ll love the flavor of this protein-packed vegan tofu scramble seasoned with turmeric, cumin and nutritional yeast. Serve with sliced avocado and toast for a delicious breakfast! Ingredients 16 oz firm or extra firm tofu, pressed or drained 2 teaspoons avocado or…
Simple and Delicious Tofu Scramble Prep time: Cook time: Total time: Serves: Have yourself a quick and healthy breakfast with this simple tofu scramble which can be ready in about 10 minutes! Ingredients 1 TB olive oil 1 block of firm organic tofu in water, drained (and pressed for a few minutes if possible) 1/2…
Vietnamese cold noodle salad with tofu Prep time: 15 min Cook time: 25 min Total time: 40 min Serves: 2 Vietnamese cold noodle salad with tofu is a perfect warm weather dish. It’s very easy to put together and has a satisfying mix of flavours and textures. Ingredients SALAD: 125 g vermicelli rice noodles 2…
Tofu katsu with chilli sauce Prep time: 20 min Cook time: 15 min Total time: 35 min Serves: 24 Our tofu katsu is made of cubes of tofu, coated in breadcrumbs and shallow-fried until golden. It’s very addictive and best enjoyed with sweet chilli sauce. Ingredients 200 g firm tofu soy sauce 2 tbsp plain…
Freezer Vegan Breakfast Burrito Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Serves: 8 Save time in the morning by grabbing a prepped Vegan Breakfast Burrito from the freezer! It’s full of protein to keep you satisfied during busy mornings. Ingredients 1 14-ounce package extra-firm tofu, drained 1 onion, diced 3…
Indian spiced scrambled tofu Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2-3 Tofu bhurji recipe – This is indian spiced scrambled tofu. Here crumbled tofu is sauteed with onion, tomato, capsicum and few spices. Ingredients Firm or extra firm tofu – 175 grams or 1 cup drained, rinsed and…