A Gathering of Veggie Deliciousness!
Hawaiian Fruit Freeze with Coconut and Lime Prep time: Cook time: Total time: Serves: Hawaiian fruit freeze, made with just three ingredients – frozen fruit, lime juice and coconut, is a refreshing and naturally sweetened treat, perfect for cooling off after a hot day! Ingredients 3 kinds of frozen fruit, 1-1½ cups each Limes Coconut…
Crunchy Tropical Granola Prep time: Cook time: Total time: Serves: Extra-fruity granola, with a touch of sweetness and plenty of crunch! Ingredients 2 C Jumbo rolled oats 1/3 C Sunflower seeds 1/3 C Pumpkin seeds Large pinch of salt 1 Tbsp Coconut oil 3 Tbsp Maple syrup Approx 2C Tropical Dried Fruit, Such As: 1/3…
Tropical Acai Bowl Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 A summer-inspired acai bowl that is naturally sweetened with hints of coconut and tropical fruit. This bowl is vegan and gluten-free! Ingredients For the Acai Bowl: 2 100g unsweetened acai berry superfruit packs 1/2 cup Blue Diamond Unsweetened Almond Coconut…
Tropical Fruit Granola Prep time: Cook time: Total time: Serves: There is really no reason to buy boxed granola anymore. Making your own is way more fun and a whole lot cheaper. It may not be as quick as grabbing a box off a shelf and whipping out your credit card, but I promise you…
Tropical Coconut Mango Chia Pudding Prep time: Cook time: Total time: Serves: 6 Guilt-free tropical coconut mango chia pudding. This superfood dessert is delicious and healthy! Ingredients 2½ cups plain coconut milk from the refrigerated section (coconut milk beverage) ¾ cup chia seeds Seeds from 1 vanilla bean or 2 teaspoons vanilla extract 1½ tablespoons…
Strawberry Mango Smoothie Prep time: 15 minutes Cook time: n/a Total time: 15 minutes Serves: 2 A Strawberry Mango Smoothie that is filled with fruits and flavour, and only 5 ingredients. Ingredients Strawberry Layer: 2 cups frozen strawberries ½ cup almond milk ¼ cup Greek yogurt 1 tablespoon honey Mango Layer: 2 cups sweet mangoes…
Tropical Quinoa Salad Bowl With BBQ Chickpeas Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 4 This Tropical Honey & Lime Quinoa Salad Bowl with BBQ Chickpeas is also loaded with avocados, tomatoes and scallions and makes a delicious, nutritious and filling lunch or dinner! You will love this salad!…
Tropical Green Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 Tropical taste full of greens and Vegan! Ingredients 1 tablespoon flaxseed meal 1 tablespoon sunflower seed butter 1 banana ½ cup pineapples ½ cup mangos (frozen or unfrozen) 2 cups baby spinach ¾ almond milk (I used vanilla) 4-5 ice…
Mango Sorbet Bars Prep time: Cook time: Total time: Serves: Mango Sorbet Bars made from only 6 ingredients and are vegan, gluten free, paleo, and free of refined grains and sugars! A sweet treat that is perfect for the warm summer weather. Ingredients Crust ½ cup macadamia nuts, toasted ¼ cup unsweetened shredded coconut, toasted…
Tropical Hot Cross Buns Prep time: Cook time: Total time: Serves: 12 buns A sunny twist on the classic Easter bun, studded with candied papaya, mango, pineapple and enriched with coconut milk. Ingredients BUNS: ½ cup coconut milk, warmed 1 cup mixed dried fruit (papaya, pineapple, mango), chopped into small cubes 2 tbsp unsweetened shredded…