Roasted Veggie Dinner w/ Almond Lime Satay Prep time: 5 min Cook time: 40 min Total time: 45 min Serves: 2 Roasted Veggie Dinner with Almond Lime Satay Sauce Ingredients 2 medium beets, sliced into 6 pieces each Olive oil, for drizzling 2 small sweet potatoes or yams (about 9 ounces each) sliced into ½…
Maple Chai Lattes
Maple Chai Lattes Prep time: Cook time: Total time: Serves: A recipe for easy, homemade maple chai lattes + all the health benefits of chai tea! Vegan + gluten-free. Ingredients 2 cups strong chai tea 3/4 cup unsweetened almond milk 1 tablespoon maple syrup 1 teaspoon pure vanilla extract pinch of ground cinnamon, to garnish…
Superfood Shamrock Smoothie
Superfood Shamrock Smoothie Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 2-3 Fresh, minty and loaded with antioxidants! Ingredients 2 cups baby spinach ¾ cup apple juice ¼ cup fresh mint leaves ½ avocado 3 cups green grapes (frozen for a thicker smoothie) 1 teaspoon matcha green tea powder ½…
Acai Bliss Balls
Acai Bliss Balls Prep time: Cook time: Total time: Serves: Makes 15 Healthy & yummy acai, coconut and cashew energy balls. Ingredients 125 g Medjool dates, pitted 65 g cashew nuts, soaked for a few hours 65 g desiccated coconut + extra 1 tbsp chia seeds 2 tbsp acai powder + extra Instructions View the…
Eggplant and Tofu in Garlic Tomato Sauce
Eggplant and Tofu in Garlic Tomato Sauce Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: Sever a bowl of fresh steamed white rice along with this eggplant tofu dish, and you will feel like you are dinning in an authentic Chinese restaurant. The dish is less greasy and healthier. Ingredients…
Coconut Panna Cotta
Coconut Panna Cotta Prep time: 3 minutes Cook time: 7 minutes Total time: 10 minutes Serves: 4 Tropical dessert full of rich coconut flavor, lightened up with a sweet and sour passion fruit topping, this coconut panna cotta is like summer in a ramekin. Ingredients 1 and ¾ cups (400ml) full fat coconut milk (light…
Brussels Sprouts in “Cream” Sauce
Brussels Sprouts in “Cream” Sauce Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: Brussels Sprouts in “Cream” Sauce Ingredients 1 lb. Brussels Sprouts 2 tbs Non-Dairy Spread (e.g. Earth Balance) ½ tsp Sea Salt ½ tsp Pepper 1 cup Coconut Cream ½ tsp Nutmeg 1 tbs Lemon Juice 1/3 cup…
Buffalo Cauliflower Chickpea Tacos with Vegan Blue Cheese
Buffalo Cauliflower Chickpea Tacos with Vegan Blue Cheese Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 8 Roasted Buffalo Cauliflower and Chickpeas make for a flavorful and easy way to spice up the meal plan! Ingredients 1 (15 ounce) can chickpeas, drained and rinsed 1 medium-size head cauliflower, florets chopped…
No-Bake Chocolate Coconut Energy Bites
No-Bake Chocolate Coconut Energy Bites Prep time: 5 Cook time: Total time: 15 Serves: 22 balls What could be better than super easy, no-bake chocolately pieces of heaven? I love that these energy bites are SO healthy, and I can enjoy them for a quick breakfast running out the door to work, an afternoon snack,…
Carrot, Cucumber and Glass Noodle Salad
Carrot, Cucumber and Glass Noodle Salad Prep time: 16 mins Cook time: 2 mins Total time: Serves: 2-4 servings This is a simple and refreshing glass noodle salad. It took less than 20 minutes to make from scratch. It is a wonderful choice to serve this dish with the other rich dishes. Ingredients 3 cups…
Roasted Chickpeas and Quinoa Veggie Bowl
Roasted Chickpeas and Quinoa Veggie Bowl Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Serves: 2 servings Quinoa and chickpeas give two different nutty flavors that come together adding interest and activity in the mouth. Adding some fresh dill sautéed cherry tomato and zucchini squash make this lunch absolutely elegant and…
Homemade Peanut Butter
Homemade Peanut Butter Prep time: Cook time: Total time: 3 minutes Serves: Make your own peanut butter in next to no time! This homemade peanut butter is vegan, delicious and (almost) healthy! Ingredients peanuts olive oil agave syrup Instructions View the full recipe at Spaetzlegirl →
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