A Gathering of Veggie Deliciousness!
Grilled Corn and Chickpea Salad Prep time: 15 minutes Cook time: Total time: 25 minutes Serves: 4 cups Grilled corn, cut off the cob and tossed with chickpeas, tomatoes, basil, parsley and feta (optional.) So fresh and summery and naturally gluten-free. Ingredients 3 tablespoons extra-virgin olive oil, divided 3 ears of corn, shucked 2 tablespoons…
Maple Peach Barbecue Sauce Prep time: 15 minutes Cook time: Total time: 1 hour Serves: 1 3/4 cup This maple peach barbecue sauce is sweet, tangy and spicy. It is paleo friendly, vegan and gluten-free and is super simple. Ingredients 2 teaspoons avocado oil or organic canola oil 1 medium onion, chopped 1 teaspoon…
Honey Sesame Waffles with Blueberries Prep time: Cook time: Total time: Serves: It’s light and fluffy with the perfect, crisp outer edge. I took my basic go-to waffle batter and added some sesame seeds, tahini, and swapped in honey for the maple syrup to make my new favorite waffle flavor. There is something about the…
Red and Yellow Tomato Pico de Gallo Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 4 cups Fresh salsa pico de gallo made with yellow and red tomatoes, with fresh jalapeno, cilantro, lime and red onion. An easy snack or appetizer or topping for Mexican dishes like tacos. Ingredients 3 cups diced…
Veggie Burger with Sweet & Tangy Mustard Sauce + Radicchio Slaw Prep time: Cook time: Total time: Serves: Bean-less, packed with veggies, and gluten free as well – using oat flour and ground sunflower seeds to hold it all together. It is such a pure and delicious burger I sometimes dream about it – and…
Easy Maple Greek Yogurt Dip Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 1/2 cups Three ingredients and five minutes (or maybe a little less) to make! Plain fat-free yogurt is sweetened and flavored with dark pure maple syrup and almond extract to make a creamy and sweet dip for fresh…
Roasted Sweet Potatoes with Citrus Dressing Prep time: 15 Cook time: Total time: 55 Serves: 6 Roasted sweet potatoes with citrus dressing, with cilantro and chives. Ingredients Roasted Potatoes: 3 large sweet potatoes, peeled and cut into ¾-inch chunks (2.5 pounds) 4 ½ teaspoons coconut oil, melted 1 teaspoon sea salt Citrus Dressing: ¼ medium…
Lentil Quinoa Bowls with Coriander and Lemon Prep time: 20 minutes Cook time: 30 minutes Total time: 30 minutes Serves: 4 Lentil quinoa bowls with coriander and lemon, topped with feta cheese and fresh cucumber. Ingredients 1 ½ cup vegetable broth (or water plus a pinch salt) ¾ cup rinsed quinoa 1 tablespoon coconut oil…
Skinny Chocolate Raspberry Pots de Creme Prep time: 45 minutes Cook time: 40 minutes Total time: 6 hours Serves: 4 Skinny Chocolate Raspberry Pots de Creme, a perfectly portioned controlled dessert for Valentine’s Day. Ingredients For the creme: 1 cup frozen raspberries, thawed 1 cups low-fat milk ¼ cup half and half 3 tablespoons cornstarch…
Citrus Kale Salad Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: Citrus Kale Salad with Feta, Pumpkin Seeds, Avocado and Clementines. The perfect way to bounce back after all of the merry-making of the holidays! Ingredients 4 cups chopped kale leaves (no ribs) 2 clementines, segmented or supremed ½ avocado, peeled, pitted…
Wild Rice Salad with Cranberries, Apricots and Avocado Prep time: 28 minutes Cook time: 35 minutes Total time: 2 hours Serves: 10 cups Wild Rice Salad with Cranberries, Apricots and Avocado. A delicious make-ahead side-dish for the holidays. Gluten-free and vegan friendly. Ingredients 2 cups wild rice 3 tangerines, divided 1 avocado, cut in half…
Clean Eating Curry Squash Soup Prep time: 20 minutes Cook time: 1 hour 30 minutes Total time: 2 hours 30 minutes Serves: 12 cups Clean eating recipe for curry butternut squash soup. It is vegan, paleo and naturally gluten-free. Ingredients 1 4-pound butternut squash, cut in half lengthwise and seeds scooped out 3 tablespoons avocado…