White Bean & Mozzarella Sandwich Prep time: Cook time: Total time: Serves: 4 servings White beans marinated with roasted red peppers & balsamic vinegar. Sandwiched with fresh mozzarella, basil, & arugula. Ingredients 15.5 oz. can cannellini beans, drained and rinsed 12 oz. jar roasted red bell pepper, drained and chopped 8 basil leaves, finely chopped…
Creamy Avocado & White Bean Wraps
Creamy Avocado & White Bean Wraps Prep time: Cook time: Total time: 25 minutes Serves: 4 Spicy, crunchy, creamy, and healthy wraps packed with avocado, white beans, and slaw. Ingredients 2 tbsp. cider vinegar 1 tbsp. canola oil 2 tsp. finely chopped canned chipotle chile in adobo sauce (I used one whole chipotle plus some…
White Bean, Tomato & Kale Quesadillas
White Bean, Tomato & Kale Quesadillas Prep time: 15 minutes Cook time: 10 minutes Total time: 25 minutes Serves: 2 large quesadillas So easy and delicious! You’ll have a healthy dinner ready in no time. {vegan & gluten-free option} Ingredients 1 (15 ounce) can white beans, drained and rinsed 1 bunch curly kale, destemmed and…
White bean hummus with walnuts and olives
White bean hummus with walnuts and olives Prep time: 10 minutes Cook time: none Total time: 10 minutes Serves: 4 people A nutty take on the vegetarian classic hummus. Ingredients 100g cooked white beans (navy beans, haricot beans, white kidney beans…) 1 tbsp tahini Juice of 1/2 a lime 1 clove of garlic Pinch of…
White Bean & Pesto Millet Risotto
White Bean & Pesto Millet Risotto Prep time: Cook time: 30 minutes Total time: Serves: 4 A rich and comforting dish without a drop of butter or cream in sight. Perked up with plenty of lemon and a swirl of pesto. Ingredients 1T Olive oil 1/2 Large Onion 2 Cloves of Garlic, minced 1C Millet…
Italian Soup with White Beans and Greens
Italian Soup with White Beans and Greens Prep time: 15 minutes Cook time: 45 minutes Total time: 1 hour Serves: 4-6 servings This tasty (and vegan) soup is perfect for a cold day and can be made with any type of leafy greens like kale or collard greens. Ingredients 1 lb Greens (Kale, Collard, Mustard…