Multigrain Walnut and Date Muffins Prep time: Cook time: Total time: Serves: These healthy muffins combine rolled oats and wheat flour and are paired with sweet dates and crunchy walnuts for a wholesome breakfast or snack! Ingredients 2 cups whole wheat flour ½ cup rolled oats 3 tbsp coconut oil, softened 1 egg ½ cup…
Cinnamon Applesauce Oat Muffins
Cinnamon Applesauce Oat Muffins Prep time: Cook time: Total time: Serves: These Cinnamon Applesauce Oat Muffins are the perfect breakfast on-the-go. They’re light, moist and packed with whole ingredients! Ingredients 1 cup quick oats 1 cup white whole wheat flour ½ cup white flour ½ cup brown sugar 1 tsp baking powder ¾ tsp baking…
Healthy Whole Wheat Chocolate Chip Pancakes
Healthy Whole Wheat Chocolate Chip Pancakes Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 6 pancakes Healthy Whole Wheat Chocolate Chip Pancakes. Made with Greek Yogurt, whole wheat flour and semi-sweet chocolate chips. A healthy and satisfying breakfast! Ingredients 1 cup whole wheat flour 1 tablespoon flax seed ½ tablespoon…
Vegan jamoca almond fudge cookies
Vegan jamoca almond fudge cookies Prep time: Cook time: Total time: Serves: Healthy vegan mocha flavored cookies studded with almonds and chocolate chips. Ingredients 1 cup whole wheat pastry flour ½ tsp baking soda Scant ½ tsp table salt 1 tbsp ground flax + 2 tbsp water ¼ cup cold coconut oil 3 tbsp smooth…
Whole Wheat Orange Cranberry Muffins
Whole Wheat Orange Cranberry Muffins Prep time: 15 minutes Cook time: 18 minutes Total time: 33 minutes Serves: 1 dozen Healthy, soft, and moist whole wheat orange cranberry muffins that’s perfect for breakfast! Ingredients 1 and 3/4 cups whole wheat pastry flour 1 tsp cinnamon 1 tsp baking powder 1 tsp baking soda 1/2 tsp…
Cauliflower Fritters
Cauliflower Fritters Prep time: Cook time: Total time: Serves: These cauliflower and scallion fritters will convince anyone to eat their veggies! Ingredients 1 head cauliflower, cut into florets. 1/2 cup whole wheat flour or spelt flour 3 scallions, chopped 1 egg 1 1/2 teaspoons spice mix of choice 2 tbsp olive oil Instructions View the…
Low Sugar Pecan and Dark Chocolate Pie
Low Sugar Pecan and Dark Chocolate Pie Prep time: Cook time: Total time: Serves: Rich, dark chocolate allows you to use only 1/2 cup of pure maple syrup and still get plenty of flavor. Ingredients 1 recipe for coconut oil pie crust, gluten free pie crust, or cheater’s pie crust 3 eggs 1/2 cup pure…
Potato, Spinach and Feta Skillet Pizza
Potato, Spinach and Feta Skillet Pizza Prep time: Cook time: Total time: Serves: This whole grain, cast iron crust comes together in less time than it takes to order takeout! The potato, spinach and feta crust is perfect for carb lovers! Ingredients Crust: 1 cup water heated to 110 degrees, almost too hot to touch…
Healthy Pumpkin Oat Muffins
Healthy Pumpkin Oat Muffins Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 10 muffins Pumpkin Muffins made HEALTHY with the addition of coconut oil, whole wheat flour and sweetened with honey and maple syrup. Ingredients ⅓ cup coconut oil (melted) 1/4 cup maple syrup 1/4 cup honey 2 eggs 1…
Spicy Pepper Jack Mac and Cheese
Spicy Pepper Jack Mac and Cheese Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Spicy Pepper Jack Mac and Cheese. A fun twist on the original made in less than 15 minutes! Ingredients 2 cups cavatappi pasta, uncooked 1 tablespoon unsalted butter 1 tablespoon all purpose flour 1 cup…
Coconut-Sweet Potato Pie
Coconut-Sweet Potato Pie Prep time: Cook time: Total time: Serves: This healthier sweet potato pie is a perfect Thanksgiving alternative to pumpkin pie. Ingredients 1 cup all-purpose flour 1/2 cup whole wheat flour 2 teaspoons sugar 1/2 teaspoon salt 1 stick butter, cut into 1/2″ pieces, chilled 4-5 tablespoons ice water 2 medium sweet potatoes…
Whole Wheat Apple Spice Muffins
Whole Wheat Apple Spice Muffins Prep time: Cook time: Total time: Serves: Healthy muffins with Cinnamon Sugar topping. You will love how fluffy and simple these are. Ingredients Wet Ingredients: 1 cup applesauce, unsweetened 8 Medjool dates, pitted 1/4 cup coconut oil, melted 2 eggs, large 1 tsp pure vanilla extract Dry Ingredients: 2 cups…
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