Roasted Chickpea Gyros Prep time: Cook time: Total time: Serves: Hearty and delicious roasted chickpea gyros. Ingredients 1 15 oz can chickpeas, drained and rinsed 1 Tbsp paprika 1 Tbsp olive oil ½ Tbsp ground black pepper ¼ Tbsp cayenne pepper ¼ tsp salt 4 pita flatbreads 1 cup tzatziki ¼ red onion, cut into…
Healthy lunch wrap
Healthy lunch wrap Prep time: Cook time: Total time: Serves: Healthy lunch wrap made with sunflower seeds spread. Ingredients sunflower seeds tomato cilantro olive oil tahini lemons vegetables sprouts Instructions View the full recipe at Hello Natural →
Smashed White Bean and Avocado Sandwich/Dip
Smashed White Bean and Avocado Sandwich/Dip Prep time: 10 Cook time: Total time: 10 Serves: 5-6 sandwiches or 2 1/2 cups This Smashed White Bean and Avocado Sandwich/Dip is incredibly easy to make, with very few ingredients! It’s similar to the egg salad sandwich, but much healthier and with so much flavor! Ingredients 15 ounce…
Falafel
Falafel Prep time: Cook time: Total time: Serves: Simple and quick falafel recipe, wrap them with some fresh vegetables and hummus! Ingredients 250 g dry chickpeas 1 onion 3 garlic cloves handful of parsley 1 teaspoon salt 1 teaspoon ground cumin 1/2 teaspoon smoked paprika 1 teaspoon baking powder Instructions View the full recipe at…
Avocado BLT Wraps
Avocado BLT Wraps Prep time: Cook time: Total time: Serves: 4 Loaded with strips of meaty, thick-cut ‘bacon’ brimming with smoky-sweet-salty deliciousness tucked alongside fresh, juicy heirloom tomato, buttery avocado, crisp green lettuce and a thick creamy hemp mayo – these Avocado BLT’s are built to please! Ingredients collard avocado tomato hemp seed cashew EVOO…
Creamy Avocado & White Bean Wraps
Creamy Avocado & White Bean Wraps Prep time: Cook time: Total time: 25 minutes Serves: 4 Spicy, crunchy, creamy, and healthy wraps packed with avocado, white beans, and slaw. Ingredients 2 tbsp. cider vinegar 1 tbsp. canola oil 2 tsp. finely chopped canned chipotle chile in adobo sauce (I used one whole chipotle plus some…
Vegan Taco Lettuce Wraps with Homemade Vegan Sour Cream
Vegan Taco Lettuce Wraps with Homemade Vegan Sour Cream Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 4 Vegan Taco Lettuce Wraps with Homemade Vegan Sour Cream. This recipe is ready in only 20 minutes. It’s cheap, tasty, delicious and so easy to make! Ingredients 1 tablespoon extra virgin olive…
Swiss Chard Wraps with Rosemary and Garlic Vegetables
Swiss Chard Wraps with Rosemary and Garlic Vegetables Prep time: Cook time: Total time: less than 30 minutes Serves: 1 serving I’ve seen a lot of recipes using Swiss Chard and see it in the grocery all the time, but until last night had never though to try it. I’m glad I did. If you’re…
Kale, avocado & hummus wrap
Kale, avocado & hummus wrap Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 Give your afternoon a boost with this yummy, protein-packed wrap made with hummus and veggies. Ingredients whole grain tortilla hummus avocado kale raw sunflower seeds cucumber green onions Instructions View the full recipe at Henry Happened →
Awesome Wrap
Awesome Wrap Prep time: Cook time: Total time: Serves: Here’s my Awesome Wrap that I made with some super yummy Awesome Sauce! I think it’s the perfect lunch! And, I must admit that I’ve had several of these lately. Healthy, yummy, lots of colors and textures. Fun! Ingredients lavash tons of veggies red pepper red…
Quinoa Wrap with Avocado, Spinach and Feta
Quinoa Wrap with Avocado, Spinach and Feta Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 1 A quick and easy wrap with quinoa, avocado, spinach and feta. A healthy and tasty lunch. Ingredients 1 flour tortilla 1 handful of baby spinach leaves ½ cup cooked quinoa 1 medium carrot grated 5…
Easy Fusion Nori Veggie Wraps
Easy Fusion Nori Veggie Wraps Prep time: Cook time: Total time: Serves: 3 wraps These wraps are super quick, foolproof and downright tasty. Packed full of fresh veggies, with super nutrient nori seaweed, a little protein power from hummus and a wee bit of sweetness from hoisin sauce, they are sure to be a hit….