Copycat Chipotle Cilantro Lime White Rice Prep time: Cook time: Total time: Serves: 6 to 8 Prepare yourself for Cinco de Mayo with this recipe for Copycat Chipotle Cilantro Lime White Rice! Ingredients 2 cups of organic long-grain white rice 3 cups of liquid (water, vegetable broth, or chicken broth all work) 1/3 cup of…
Nightshade-Free Springtime Guacamole
Nightshade-Free Springtime Guacamole Prep time: Cook time: Total time: Serves: 4 The best Paleo Nightshade-Free Springtime Guacamole using green onions and radishes to give it that perfect kick! Ingredients 3 medium ripe avocados 3 green onions 4 medium radishes, greens removed 1/2 tsp fine pink Himalayan sea salt 1 tsp garlic powder the juice of…
Homemade Pumpkin Seed Butter
Homemade Pumpkin Seed Butter Prep time: Cook time: Total time: Serves: A tutorial on how to make homemade pumpkin seed butter in the Vitamix blender. Ingredients 1 16 oz bag of raw sprouted pumpkin seeds 2 to 3 tsp of pure maple syrup or honey (if not vegan) for sweetness, optional 2 TB unrefined coconut…
Banana-Free Chocolate Chia Pudding
Banana-Free Chocolate Chia Pudding Prep time: Cook time: Total time: Serves: 1 A Paleo Banana-Free Chocolate Chia Pudding that is low in sugar and perfect for breakfast on the go! Ingredients 1/3 cup of full-fat coconut milk (check your ingredients for no additives or gums) 1 cup of filtered water 1/2 cup of cooked sweet…
Crispy Baked and Fried Sweet Potato Fries
Crispy Baked and Fried Sweet Potato Fries Prep time: Cook time: Total time: Serves: 4 Crispy Baked and Fried Healthy Sweet Potato Fries are hands down the best way to cook your tator. I’d eat this Paleo, vegan side every day of the week if I could! Ingredients 3 medium sweet potatoes or yams 1/4…
Grain-Free Paleo Puppy Chow
Grain-Free Paleo Puppy Chow Prep time: Cook time: Total time: Serves: A grain-free, nut-free Paleo Puppy Chow {Muddy Buddies} that is perfect for the holidays or just for snacking! Ingredients 1 cup of coconut sugar 7 oz of dark chocolate (I used two 3.5 oz dark chocolate bars with minimal ingredients, but one cup of…
How to Make Mashed Cauliflower
How to Make Mashed Cauliflower Prep time: Cook time: Total time: Serves: 3 to 4 A simple tutorial on how to make mashed cauliflower using frozen cauliflower. This comforting side dish is completely vegan, gluten-free, nightshade-free, Paleo, and AIP-friendly! Ingredients 1 head of garlic (I used 4-6 cloves total) 2 10-ounce bags of frozen cauliflower…
Crispy Collards and Kale
Crispy Collards and Kale Prep time: Cook time: Total time: Serves: 4-6 Perfectly Crispy Collards and Kale make for the most delicious healthy side. Serve them alongside your favorite protein and roasted veggies! Ingredients 2 heaping TB of organic unrefined coconut oil 1 bunch of organic collard greens, roughly chopped or torn into 1-inch pieces…
Parsnip Rice with Fresh Thyme and Sage
Parsnip Rice with Fresh Thyme and Sage Prep time: Cook time: Total time: Serves: 4 to 6 Parsnip “Rice” with Fresh Thyme & Sage is a nutty, flavorful substitute to rice. Serve with your favorite protein and additional sides for a cozy fall dinner or a holiday meal. Ingredients 4 large parsnips 1-2 heaping TB…
Breakfast Stuffed Sweet Potatoes
Breakfast Stuffed Sweet Potatoes Prep time: Cook time: Total time: Serves: 1 Proof that sweet potatoes are most definitely for breakfast. But nobody wants a boring tator. Top ‘er off with things like butters, fruits, nuts, and seeds. I’ve got you covered with tons of topping ideas! Ingredients baked sweet potato nut/seed butter nuts fruits…
Chocolate Banana Coconut Chia Pudding
Chocolate Banana Coconut Chia Pudding Prep time: Cook time: Total time: Serves: 1 The perfect vegan, Whole 30-compliant breakfast that does not involve eggs. This Chocolate Banana Coconut Chia Pudding is just as great as a snack or dessert as it is for breakfast! Ingredients 1/3 cup of full-fat coconut milk (check to ensure the…
Sparkling Berry Kombucha Spritzer
Sparkling Berry Kombucha Spritzer Prep time: 2 minutes Cook time: Total time: 2 minutes Serves: 2 A three-ingredient, non-alcoholic, Paleo, and Whole 30-compliant Sparkling Berry Kombucha Spritzer that is perfect for summer. Bring this to your next party, or sip on it throughout a hot afternoon. Ingredients 1 12 oz can of sparkling water (I…
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