Chocolate Chip Zucchini Bread Prep time: 15 minutes Cook time: Total time: 1 hour, 35 minutes Serves: 12 Once this honey sweetened and whole grain chocolate chip zucchini bread recipe is sliced, it stands no chance of lasting more than a few minutes. Ingredients 1 cup white whole-wheat flour 1/3 cup all-purpose flour 1 ½…
Home-made Switchel
Home-made Switchel Prep time: 1 minute Cook time: Total time: 1 minute Serves: 4 cups Home-Made Switchel, it’s a simple drink farmers used to make to hydrate while working in the hot fields made with apple cider vinegar and maple syrup. Ingredients 2 cups ice 2 teaspoons pure maple syrup 2 teaspoons apple cider vinegar…
mini taco salads
mini taco salads Prep time: 25 minutes Cook time: Total time: 25 minutes Serves: 36 Mini Taco Salad Appetizer Bites {also known as Tacito Salads!} They are a cheeky little fiesta for your tastebuds! Ingredients 18 6-inch corn tortillas 1 tablespoon plus 1 teaspoon avocado oil or organic canola oil 1 cup finely chopped romaine…
sesame roasted asparagus salad
sesame roasted asparagus salad Prep time: 15 minutes Cook time: Total time: 25 minutes Serves: 4 cups Simple roasted asparagus salad recipe with sesame dressing added right before serving. It can be served hot or let it cool to room temperature for relaxed gatherings. Ingredients 2 ½ pounds asparagus, pithy ends snapped off (1 ½…
Skinny Classic Coleslaw
Skinny Classic Coleslaw Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 10 cups Skinny Classic Coleslaw. Just chop, stir and enjoy. Only 70 creamy delicious calories! Ingredients ¼ small sweet onion ½ cup plain Greek yogurt, fat free if desired ¼ cup mayonnaise 1 tablespoon white vinegar 2 teaspoons sugar 1 teaspoon…
Chive Oil Salad Dressing
Chive Oil Salad Dressing Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2 cups You’ll want to drizzle this bright green chive oil dressing over all the spring vegetables and greens that are in season right now. Radishes, tender greens and baby lettuces will pop with a bit of this simple vinaigrette….
Maple Teriyaki Marinade
Maple Teriyaki Marinade Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2 cups Healthy home-made teriyaki marinade made with maple syrup, grated ginger root and wheat-free tamari. Ingredients ¾ cup pineapple juice ½ cup reduced-sodium tamari sauce ¼ cup dark pure maple syrup ¼ cup chopped fresh garlic 2 tablespoons grated peeled…
Black Bean Quinoa Salad with Mango and avocado
Black Bean Quinoa Salad with Mango and avocado Prep time: 20 minutes Cook time: Total time: 50 minutes Serves: 9 cups This black bean and quinoa salad with mango and avocado is a delicious gluten-free side salad for potlucks, parties and summertime picnics, and the left-overs make a healthy vegan lunch. Ingredients 1 ½ cup…
Super Green Tea Antioxidant Smoothie
Super Green Tea Antioxidant Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: This Super Green Tea Antioxidant Smoothie gets its color from spinach and matcha green tea powder. It is loaded with protein, vitamins and antioxidants and comes in at only 200 calories. Ingredients 1 cup unsweetened almond milk ½ banana,…
Roasted Root Vegetables with Spring Herbs
Roasted Root Vegetables with Spring Herbs Prep time: 15 minutes Cook time: Total time: 45 minutes Serves: 7 cups This side dish is a favorite all winter long and into the spring. Mix of root vegetables and added in some whole Brussels sprouts. Roast everything together then tossed it with fresh tender spring herbs and…
Grapefruit Champagne Cocktail
Grapefruit Champagne Cocktail Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 4 Just three simple ingredients is all you need to make this elegant pink brunch cocktail. It is a bitter sweet and refreshing alternative to traditional orange juice mimosas. Ingredients 1 ruby red grapefruit 1 tablespoon Campari 1 bottle dry Champagne…
Banana Bread with Dates and Walnuts
Banana Bread with Dates and Walnuts Prep time: 15 minutes Cook time: Total time: 2 hours Serves: 10 slices Healthy Banana Bread with Dates and Walnuts made with whole-grain flour and no refined sugar. Ingredients 1 cup white whole wheat flour, plus more for dusting pan ½ cup all-purpose flour 2 teaspoons baking powder 1…
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