Blue Morning Smoothie Bowl Prep time: Cook time: Total time: Serves: Blue Morning Smoothie Bowl is a uniquely delicious smoothie bowl using a secret ingredient that makes this a thick, creamy, low sugar option Ingredients 1 banana, frozen 1 large zucchini, frozen ½ cup coconut milk, light or full fat 2 tablespoons chia seeds 2…
McKel’s Ultimate Cheeze Sauce
McKel’s Ultimate Cheeze Sauce Prep time: Cook time: Total time: Serves: The ultimate dairy-free cheezy sauce. A delicious vegan & gluten free alternative to dairy rich cheese sauces. You won’t miss the old stuff! Ingredients heaping ½ cup nutritional yeast ¼ cup almond milk 2 tablespoons dijon mustard 2 tablespoons olive oil 1-2 cloves fresh…
Cheezy Broccoli Quinoa Pilaf
Cheezy Broccoli Quinoa Pilaf Prep time: Cook time: Total time: Serves: Cheezy Broccoli Quinoa Pilaf is a delicious vegan and gluten free recipe makeover to traditional cheesy broccoli, using quinoa and homemade dairy-free sauce Ingredients INGREDIENTS 1 cup quinoa (red, white or combination) 2 cups vegetable stock 2 cups fresh broccoli, chopped ⅓ cup pine…
Super Seed Muesli with Hemp Milk
Super Seed Muesli with Hemp Milk Prep time: Cook time: Total time: Serves: Super Seed Muesli with Hemp Milk is a delicious breakfast or snack recipe with omega-3 rich seeds, protein, and fiber. Learn how to make hemp milk. Ingredients 2 cup buckwheat groats 1 cup hemp seeds 1 cup chia seeds ½ cup pumpkin…
Beachy Papaya Boats with Papaya Seed Drizzle
Beachy Papaya Boats with Papaya Seed Drizzle Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2-4 Beachy Papaya Boats with Papaya Seed Drizzle is a delicious summer inspired breakfast using papaya, figs, and avocado. Learn how to use papaya seeds. Ingredients 1 large papaya, well ripened ½ avocado, diced 5 fresh figs,…
Heirloom Tomato Watermelon Salad
Heirloom Tomato Watermelon Salad Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 4 Heirloom Tomato Watermelon Salad with Corn Vinaigrette is a sweet and savory use of summer produce while it lasts! Light on digestion and incredibly hydrating from the watermelon. Ingredients 4 cups watermelon, cubed 3-4 large heirloom tomatoes (about 3…
Tigernut Chocolate Chip Cookies
Tigernut Chocolate Chip Cookies Prep time: 45 minutes Cook time: 10 minutes Total time: 55 minutes Serves: 14 Tigernut Chocolate Chip Cookies are vegan, gluten-free cookies made with tigernuts. Learn how to use tigernuts in this unique chocolate chip cookie. Ingredients 1 cup almond flour ½ cup tigernut flour ½ cup dark chocolate chips 2…
Beauty Green Smoothie
Beauty Green Smoothie Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 1 Beauty Green Smoothie is a delicious smoothie containing minerals, vitamins, and phytonutrients important in nourishing your skin on a cellular level. Ingredients 1 cup coconut milk 2 handfuls organic spinach ½ cup strawberries, frozen or fresh ½ cup blueberries,…
Tri-legume Salad Stuffed Peppers
Tri-legume Salad Stuffed Peppers Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 4 Tri-legume Salad Stuffed Peppers are a great summer alternative to their cooked counterpart. Vegan, gluten free made with beans. Ingredients 1 cup red lentils ½ cup chickpeas ½ cup kidney beans 4 bell peppers (any color), topped…
Watermelon Lime Granita with Basil
Watermelon Lime Granita with Basil Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 8-10 Watermelon Lime Granita with Basil is a light, refreshing dessert made with fluffy ice from watermelon puree, lime and fresh basil. Ingredients watermelon juice of 1 lime fresh basil Instructions View the full recipe at Nutrition Stripped…
Grilled Peaches & Sweet Cream with Crunchy Bits
Grilled Peaches & Sweet Cream with Crunchy Bits Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 8 Grilled Peaches & Sweet Cream with Crunchy Bits is a delicious summer vegan dessert with sweet cream and a crunchy topping made from nuts. Ingredients 4 ripe peaches, halved SWEET CREAM: // ½…
Cherry Cardamom Bircher Muesli
Cherry Cardamom Bircher Muesli Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 2 Cherry Cardamom Bircher Muesli is a recipe on how to make bircher muesli with cherries, perfect for the summer months. Learn how to make ground cardamom. Ingredients 1 cup gluten free old-fashioned oats 2 cups unsweetened almond milk…
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