A Gathering of Veggie Deliciousness!
Healthy Almond Butter Blueberry Crisp for Two Prep time: 10 minutes Cook time: 30 minutes Total time: Serves: 2 Equally portioned healthy almond butter blueberry crisps; made with fresh blueberries,instant tapioca, almond butter and oats. Perfect dessert for two. Ingredients 1 cup blueberries (fresh) 2- 3 strawberries (fresh, hulled and chopped) 1 tsp coconut sugar…
Avocado Spinach Green Smoothie Bowl Prep time: 10 mins Cook time: Total time: 10 mins Serves: 3 Healthy avocado spinach green smoothie bowl made with baby spinach, banana, avocado ,nut milk and topped with fresh fruit, almonds and chia seeds. Ingredients 2 medium organic banana (sliced and frozen) 4 cups packed baby spinach (organic if…
Healthy Zucchini Coconut Muffins Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 8 No egg healthy zucchini coconut muffins baked with whole wheat flour, rolled oats, zucchini, lemon zest and unsweetened shredded coconut. Ingredients 1 cup finely grated zucchini ½ cup plain yogurt ¼ cup pure olive oil ¼ cup…
Peach Honey Matcha Iced Tea Prep time: 10 mins Cook time: Total time: 10 mins Serves: 2 Quick and easy peach honey matcha iced tea recipe, perfect way to include antioxidant rich green goodness into your summer drink. Ingredients 2 ripe peaches (pitted and sliced) 1 tablespoon honey 2 tsp matcha powder 2 cups cold…
Watermelon Feta and Mint Salad Prep time: 20 mins Cook time: 0 mins Total time: Serves: 3 Greek style watermelon feta mint salad made with fresh watermelon, feta, mint, olives and red onion. Perfect for hot summer days. Ingredients 6 cups cubed watermelon ⅓ cup red onions (thinly sliced) ¼ cup mint (finely chopped) 4-5…
Indian Style Pinto Bean and Corn Curry Prep time: Cook time: Total time: Serves: 4 Pinto Beans Corn Curry made in Indian style, with Indian spices and herbs. Healthy and nutritious vegan dish bursting with flavors. Ingredients 1½ cup raw pinto beans (soaked overnight or minimum for 6 hours)/ 2 cans pinto beans 1 cup…
Lemon Blueberry Healthy Muffins Prep time: 10 mins Cook time: 30 mins Total time: 40 mins Serves: 8 Light, fluffy and healthy lemon blueberry muffins made with whole wheat flour, yogurt, lemon zest and brown sugar. Baked without eggs. Ingredients ¼ cup coconut oil or unsalted butter ⅓ cup brown sugar ¾ cup fat free…
Sweet and Spicy Indian Mango Chutney Prep time: 5 mins Cook time: 12 mins Total time: 17 mins Serves: Summertime favorite, sweet and spicy Indian mango chutney recipe, made from ripe mangoes, brown sugar, spices and vinegar. Ready in just 15 minutes. Ingredients 2½ cups mangoes (peeled and diced) 2 tbsp brown sugar(packed) ¼ tsp…
Mango Coconut Steel Cut Oat Porridge Prep time: 5 mins Cook time: 25 mins Total time: Serves: 4 Healthy and creamy steel cut oats porridge with mango, coconut topping. Hot cereal with a tropical twist – the best summer time breakfast option. Ingredients 1 cup steel cut oats 3 cup filtered water 1 cup milk…
Cherry Peach Yogurt Smoothie Prep time: 5 mins Cook time: 5 mins Total time: Serves: Healthy cherry peach yogurt smoothie recipe, made with summer fresh stone fruits and fat free yogurt. Perfect summer snack for adults, kids and toddlers. Ingredients 2 medium peaches (peeled, pitted and sliced) 1 cup pitted cherries (fresh/frozen) 1½ cup fat…
Mango Mint Cilantro Chutney Prep time: Cook time: Total time: Serves: Easy Mango mint cilantro chutney recipe; perfect companion for savory snacks. Sweet and sour with a hint of spice. Ready in few minutes. Ingredients 2 cup packed fresh mint leaves 1 cup packed cilantro leaves, plus tender stems 1 cup mango (raw if you…
Savory Veggie Bread Rolls Prep time: Cook time: Total time: Serves: Easy home made savory veggie bread rolls recipe, made with whole wheat, corn, broccoli, onion and cheese stuffing. Healthy and nutritious. Ingredients 1½ cups whole wheat flour ½ cup all purpose flour 200 ml milk (warm) 1 tsp sugar ½ tsp salt ½ cup…