Blueberry Smoothie Bowl Prep time: Cook time: Total time: Serves: Breakfast is my favorite meal and sometimes I make a huge smoothie bowl, I love it! Ingredients 2 frozen + 2 regular bananas ½ cup almond milk (125 ml) 4 Medjool dates or 8 Deglet Nour 1 cup frozen blueberries (155 g) ¼ cup rolled…
Zucchini noodles with vegetables
Zucchini noodles with vegetables Prep time: Cook time: Total time: Serves: I’ve never cooked zoodles before. I know raw zucchini is more nutritious, but I’m in love with this delicious recipe! Ingredients Extra virgin olive oil to taste 4 cloves of garlic ¼ cup raw pine nuts (40 g) 7 green asparagus 20 rehydrated sun…
3-Ingredient Raw Cacao Bites
3-Ingredient Raw Cacao Bites Prep time: Cook time: Total time: Serves: If you need to eat something sweet, you should try these 3-ingredient raw cacao bites, they taste so good and you only need 3 ingredients to make them. Ingredients 1 cup walnuts (115 g) 1 cup Medjool dates (200 g) 2 tbsp raw cacao…
Raw Vegan Banana Pudding
Raw Vegan Banana Pudding Prep time: Cook time: Total time: Serves: I’m in love with this raw vegan banana pudding, actually it’s one of my favorite desserts, especially if I add lots of fresh raspberries on top. Ingredients 2 cups raw cashews 2 frozen bananas 2 regular bananas 8 Deglet Nour or 4 Medjool dates…
Baba Ghanoush
Baba Ghanoush Prep time: Cook time: Total time: Serves: Baba ganoush is a vegan Middle Eastern starter or appetizer made of eggplant, tahini and other super healthy ingredients. Serve with some crudités. Ingredients 2 eggplants 4 tbsp tahini 2 tbsp lemon juice 3 cloves of garlic 1 tsp ground cumin 1 tsp sea salt (optional)…
Spanish Horchata
Spanish Horchata Prep time: Cook time: Total time: Serves: Horchata is a typical Spanish drink and is made with tiger nuts (chufas). This recipe is made with dates instead of refined sugar, so is healthier. Ingredients 4 cups water (1 l) 9 oz tiger nuts or chufas (250 g – you can use other…
Vegan Butternut Squash Risotto
Vegan Butternut Squash Risotto Prep time: Cook time: Total time: Serves: You need to try this vegan butternut squash risotto, it’s absolutely amazing, super healthy and really easy to make! Ingredients 1 ½ cup water or vegetable broth (375 ml) ¾ cup brown rice (100 g) Extra virgin olive oil to taste 2 cloves of…
15 Minute Cannellini Bean Stew
15 Minute Cannellini Bean Stew Prep time: Cook time: Total time: Serves: This tasty 15 minutes cannellini bean stew is a super healthy, nutritious, quick and easy meal which is ready in less than 15 minutes. Ingredients 14 oz canned or cooked cannellini beans (400 g) 2 cups tomato sauce (500 g). Chopped tomatoes (tomato…
One-Ingredient Banana Ice Cream
One-Ingredient Banana Ice Cream Prep time: Cook time: Total time: Serves: This one-ingredient banana ice cream is sweet, creamy, 100% natural, super tasty and you only need one ingredient to make it: frozen bananas, that’s all! Ingredients 6 frozen bananas Toppings: chopped walnuts molasses Instructions View the full recipe at Simple Vegan Blog →
Oil Free Rainbow Roasted Veggies
Oil Free Rainbow Roasted Veggies Prep time: Cook time: Total time: Serves: This recipe is the perfect side dish! I also love to eat these oil free rainbow roasted vegetables with brown rice and some soy sauce or tamari. Ingredients 1⅔ cup chopped red bell peppers (250 g) 2 cups chopped carrots (250 g) 1⅓…
How To Make Juice with a Blender
How To Make Juice with a Blender Prep time: Cook time: Total time: Serves: How to Make Juice with a Blender. It’s really easy! You only need a blender, a nut milk bag, a bowl and your favorite ingredients. Ingredients 1½ cup water (375 g) 1 cup pineapple chunks (165 g) 1 mango 1 orange…
Quinoa Tabbouleh
Quinoa Tabbouleh Prep time: Cook time: Total time: Serves: This quinoa tabbouleh is ready in 20 minutes and is the perfect meal to eat on the go. It’s really easy to make and so nutritious. Ingredients 1 cup quinoa (170 g) 2 cups water (500 g) ½ cup chopped spring onion (50 g) 1⅓ cup…
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