3 Ingredient Peanut Butter Cookies Prep time: Cook time: Total time: Serves: A sweet little treat made with only 3 ingredients (4 if you want to add chocolate chips!). These flourless cookies couldn’t be any easier OR more delicious even if they tried. Ingredients 1 cup sugar 1 large egg 1 cup peanut butter (this…
Autumn Fest Salad
Autumn Fest Salad Prep time: Cook time: Total time: Serves: This salad encompasses all the flavors and textures of Autumn…hence the name! The apples give a sweet and crispy contrast to the savory Brussels sprouts, the walnuts add a wonderful crunch, and the tanginess of the dijon dressing really brings the entire salad together. Ingredients…
Butternut Squash Chili
Butternut Squash Chili Prep time: Cook time: Total time: Serves: 4 This chili is chock-full of beans, squash, and tomatoes for a hearty meatless dish anyone will love! With a touch of cinnamon to make the folks enjoying this chili say “hmmm…what is that?” this dish will quickly turn into a family tradition for those…
Pumpkin Egg White Oatmeal
Pumpkin Egg White Oatmeal Prep time: Cook time: Total time: Serves: 1 serving A satisfying and hearty breakfast that is perfect for chilly fall mornings. The combination of spices, pumpkin, and a touch of sweetness from the banana really warm you from the inside when you start your day with this meal. Ingredients 1/3 cup…
Banana Nut Muffins
Banana Nut Muffins Prep time: Cook time: Total time: Serves: 6 muffins Sweet, nutty, and fluffy banana muffins that are grain-free and sweetened with honey. With just a touch of cinnamon and nutmeg to add a little warmth, I think you’ll find that these muffins are a favorite for breakfast or snack-time in your family…
Italian Chickpea Salad
Italian Chickpea Salad Prep time: Cook time: Total time: Serves: This dish was inspired by an Italian appetizer I absolutely adored while visiting the beautiful country on my honeymoon. Pairing the crunchy, blanched carrots with the creamy and smooth chickpeas is a perfect combo for some fun textures in this light and refreshing salad. Ingredients…
Fiesta Quinoa Salad
Fiesta Quinoa Salad Prep time: Cook time: Total time: Serves: 2-4 servings This salad is kind of like a deconstructed guacamole with some extra mix-ins. The added lemon gives the salad a fresh tang and the cumin and chili powder mix together to give the dish a nice warmth that makes it super satisfying. My…
Sweet Potato Black Bean Burger
Sweet Potato Black Bean Burger Prep time: Cook time: 18 minutes Total time: Serves: 6 patties Black bean burgers mixed with sweet potato for a little extra staying power and a big boost of vitamins. Top these burgers with lettuce, tomato, avocado, and onion for a meal that will leave everyone at the table (even…
Cinnamon Honey Roasted Nuts
Cinnamon Honey Roasted Nuts Prep time: Cook time: 60 minutes Total time: Serves: Typically, cinnamon roasted nuts have a very sugary taste and texture to them but these nuts are a bit different. They are super crunchy because they are roasted, but the flavor is just a hint of sweetness…almost like they are just “dusted”…
Chickpea Lentil Veggie Burger
Chickpea Lentil Veggie Burger Prep time: Cook time: 30 minutes Total time: Serves: 8 burgers Hearty bean burgers, chock-full of veggies that are perfect between two buns, in a lettuce wrap, over a salad, or eaten solo. These burgers are very easy to make and they keep well in the fridge for days when you…
Clean and Simple Black Bean Dip
Clean and Simple Black Bean Dip Prep time: Cook time: Total time: Serves: This black bean dip is a definite crowd-pleaser and very easy to prepare. Brian and I love spicy, but you can adjust the spice by adding less hot sauce if you like. Eat it with chips, raw veggie dippers, put it on…
Green Goddess Salad with Avocado Dill Dressing
Green Goddess Salad with Avocado Dill Dressing Prep time: Cook time: Total time: Serves: 7-8 servings My version of a local restaurant salad I absolutely love. Lots of texture paired with sweet and savory flavors make this salad completely satisfying and perfect as a side dish or even as an entree. Ingredients 2 cups baby…