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A Gathering of Veggie Deliciousness!

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Home » Archives for Tara Deal Rochford » Page 2

3 Ingredient Peanut Butter Cookies

January 20, 2015 by trebleinthekitchen Leave a Comment

3 Ingredient Peanut Butter Cookies Prep time: Cook time: Total time: Serves: A sweet little treat made with only 3 ingredients (4 if you want to add chocolate chips!). These flourless cookies couldn’t be any easier OR more delicious even if they tried. Ingredients 1 cup sugar 1 large egg 1 cup peanut butter (this… 

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Filed Under: 30 Minutes or Less, Desserts, Gluten-Free, Kid-Friendly, Snacks Tagged With: cookie, grain free, peanut butter

Autumn Fest Salad

November 8, 2014 by trebleinthekitchen Leave a Comment

Autumn Fest Salad Prep time: Cook time: Total time: Serves: This salad encompasses all the flavors and textures of Autumn…hence the name! The apples give a sweet and crispy contrast to the savory Brussels sprouts, the walnuts add a wonderful crunch, and the tanginess of the dijon dressing really brings the entire salad together. Ingredients… 

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Filed Under: Gluten-Free, Salads, Vegan Tagged With: apples, autumn, brussels sprouts, fall, Thanksgiving, walnuts

Butternut Squash Chili

November 2, 2014 by trebleinthekitchen Leave a Comment

Butternut Squash Chili Prep time: Cook time: Total time: Serves: 4 This chili is chock-full of beans, squash, and tomatoes for a hearty meatless dish anyone will love! With a touch of cinnamon to make the folks enjoying this chili say “hmmm…what is that?” this dish will quickly turn into a family tradition for those… 

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Filed Under: Gluten-Free, Main Dishes, Soups & Stews Tagged With: beans, butternut squash, chili, fall, squash

Pumpkin Egg White Oatmeal

October 24, 2014 by trebleinthekitchen Leave a Comment

Pumpkin Egg White Oatmeal Prep time: Cook time: Total time: Serves: 1 serving A satisfying and hearty breakfast that is perfect for chilly fall mornings. The combination of spices, pumpkin, and a touch of sweetness from the banana really warm you from the inside when you start your day with this meal. Ingredients 1/3 cup… 

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Filed Under: 30 Minutes or Less, Breakfast Tagged With: autumn, egg whites, fall, oatmeal, oats, protein, pumpkin

Banana Nut Muffins

October 24, 2014 by trebleinthekitchen Leave a Comment

Banana Nut Muffins Prep time: Cook time: Total time: Serves: 6 muffins Sweet, nutty, and fluffy banana muffins that are grain-free and sweetened with honey. With just a touch of cinnamon and nutmeg to add a little warmth, I think you’ll find that these muffins are a favorite for breakfast or snack-time in your family… 

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Filed Under: Breakfast, Gluten-Free Tagged With: banana, grain free, muffins, nuts

Italian Chickpea Salad

August 15, 2014 by trebleinthekitchen Leave a Comment

Italian Chickpea Salad Prep time: Cook time: Total time: Serves: This dish was inspired by an Italian appetizer I absolutely adored while visiting the beautiful country on my honeymoon. Pairing the crunchy, blanched carrots with the creamy and smooth chickpeas is a perfect combo for some fun textures in this light and refreshing salad. Ingredients… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Main Dishes, Salads, Side Dishes, Vegan Tagged With: arugula, beans, carrots, chickpeas, summer

Fiesta Quinoa Salad

July 22, 2014 by trebleinthekitchen Leave a Comment

Fiesta Quinoa Salad Prep time: Cook time: Total time: Serves: 2-4 servings This salad is kind of like a deconstructed guacamole with some extra mix-ins. The added lemon gives the salad a fresh tang and the cumin and chili powder mix together to give the dish a nice warmth that makes it super satisfying. My… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Main Dishes, Salads, Side Dishes, Vegan Tagged With: lemon, mexican, quinoa, salt-free

Sweet Potato Black Bean Burger

June 11, 2014 by trebleinthekitchen Leave a Comment

Sweet Potato Black Bean Burger Prep time: Cook time: 18 minutes Total time: Serves: 6 patties Black bean burgers mixed with sweet potato for a little extra staying power and a big boost of vitamins. Top these burgers with lettuce, tomato, avocado, and onion for a meal that will leave everyone at the table (even… 

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Filed Under: Gluten-Free, Kid-Friendly, Main Dishes Tagged With: black beans, burger, clean, mexican, sweet potato

Cinnamon Honey Roasted Nuts

June 11, 2014 by trebleinthekitchen Leave a Comment

Cinnamon Honey Roasted Nuts Prep time: Cook time: 60 minutes Total time: Serves: Typically, cinnamon roasted nuts have a very sugary taste and texture to them but these nuts are a bit different. They are super crunchy because they are roasted, but the flavor is just a hint of sweetness…almost like they are just “dusted”… 

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Filed Under: Everything Else, Snacks Tagged With: almonds, cinnamon, honey, nuts, salad toppings

Chickpea Lentil Veggie Burger

June 2, 2014 by trebleinthekitchen Leave a Comment

Chickpea Lentil Veggie Burger Prep time: Cook time: 30 minutes Total time: Serves: 8 burgers Hearty bean burgers, chock-full of veggies that are perfect between two buns, in a lettuce wrap, over a salad, or eaten solo. These burgers are very easy to make and they keep well in the fridge for days when you… 

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Filed Under: Gluten-Free, Main Dishes, Vegan Tagged With: beans, burgers, dinner, lentils, summer

Clean and Simple Black Bean Dip

May 14, 2014 by trebleinthekitchen Leave a Comment

Clean and Simple Black Bean Dip Prep time: Cook time: Total time: Serves: This black bean dip is a definite crowd-pleaser and very easy to prepare. Brian and I love spicy, but you can adjust the spice by adding less hot sauce if you like. Eat it with chips, raw veggie dippers, put it on… 

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Filed Under: 30 Minutes or Less, Gluten-Free, Side Dishes, Snacks Tagged With: appetizer, black beans, clean, dip, mexican

Green Goddess Salad with Avocado Dill Dressing

April 23, 2014 by trebleinthekitchen Leave a Comment

Green Goddess Salad with Avocado Dill Dressing Prep time: Cook time: Total time: Serves: 7-8 servings My version of a local restaurant salad I absolutely love. Lots of texture paired with sweet and savory flavors make this salad completely satisfying and perfect as a side dish or even as an entree. Ingredients 2 cups baby… 

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Filed Under: Salads Tagged With: apple, avocado, dill, spinach

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