A Gathering of Veggie Deliciousness!
French Savory Spinach Crêpe Prep time: Cook time: Total time: Serves: Perfect weekday dinner and school lunch. Eat your greens with these Spinach crêpes! Ingredients 4 eggs 200g (1 and 1/2 cup) of flour 400ml of Milk 4 full cups of spinach leaves, washed. 1 teaspoon of salt 1/8 of a cup of vegetable oil…
Green Tart Smoothie Prep time: Cook time: Total time: Serves: Green Tart Smoothie is a light and refreshing low sugar green smoothie using all raw vegetables and green apples, spirulina, and energizing bee pollen. Ingredients 1 cups filtered water ¼ cup coconut milk 4 romaine lettuce leaves 1 medium green apple 1 stalk celery ½…
Pumpkin Kasha Energy Bites Prep time: Cook time: Total time: Serves: Pumpkin Kasha Energy Bites. Nutritious, fiber rich, creamy with a bit of crunch, these bites will satisfy your sweet tooth, naturally, and relieve those hunger pangs. {V+GF} Ingredients 21 Medjool Dates, pitted 3/4 C Pumpkin Puree 1 1/2 tsp Vanilla Extract 1/2 tsp Ground…
Vegan Funfetti Shake Prep time: Cook time: Total time: Serves: This vegan funfetti shake is healthy, low in calories and fat and the kids love it. The ingredients are easy to get and it’s ready in less than 5 minutes. Ingredients 2 bananas 1 cup ice (150 grams) 2 cups rice milk (500 milliliters) 1…
Chinese Take-Out Peanuts Prep time: Cook time: 30 minutes Total time: Serves: Peanuts fresh-roasted in hot Chinese mustard and a tangy twist of duck sauce make a delicious, healthy and positively addictive snack! Ingredients 16 oz. (about 4 cups) raw peanuts 6 Tbs Chinese hot mustard 6 Tbs duck sauce 1 tsp garlic powder few…
Spiced Butternut Squash Soup Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 A delicious and warming vegan Spiced Butternut Squash Soup Ingredients 1 butternut squash 1 tsp oil 2 large shallots 2 garlic cloves 2 tsp freshly grated ginger 1/2 tbsp mild curry powder 400ml coconut milk 200ml vegetable…
Dark Chocolate Vanilla Fig Almond Butter Cups Prep time: Cook time: Total time: Serves: 12 Healthy and sweet, these dark chocolate almond butter cups are filled with a vanilla fig almond butter and topped with a flaky sea salt. Ingredients 2 cup almonds 3 dried figs 1 vanilla bean ¼ tsp salt 2 cups chocolate…
Mocha Maca Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 Kick start your day with this dairy free, energy boosting Mocha Maca Smoothie Ingredients 1/2 cup coffee, cooled 3/4 cup almond milk 1 frozen banana 2 tsp cocoa powder 1 tbsp maca powder 1/2 tbsp honey 1/4 tsp vanilla extract…
Healthy Chocolate Mousse Prep time: Cook time: Total time: Serves: Easy single serve dessert full of antioxidants, fiber, healthy fats and naturally occurring sugars. Ingredients 1/2 cup any milk (I used unsweetened almond milk) 2 tbsp cacao powder (cocoa powder is OK too) 2 tbsp chia seeds 2 large Medjool dates, pitted 1 tbsp chocolate…
Spicy Roasted Chickpeas Prep time: Cook time: Total time: Serves: These spicy roasted chickpeas make a perfect movie night snack, or use them as a topping for your salads and soups. Ingredients 1 can of chickpeas 1 tbsp olive oil 1 tsp paprika 1/2 tsp rosemary 1/2 tsp chili 1/2 tsp turmeric salt, pepper Instructions…
Sweet & Spicy Pistachios Prep time: Cook time: Total time: Serves: A little sweet, a little spicy – the perfect snack, the perfect balance for a healthy snack Ingredients 1 ½ cup shelled pistachios 1 Tbsp coconut oil 1 Tbsp brown rice syrup 1 Tbsp maple syrup ¼ tsp cinnamon ¼ tsp chili powder ½…
Israeli Couscous with Roasted Grapes and Rosemary Prep time: Cook time: Total time: Serves: Israeli couscous is like a blank canvas and the sweetness from roasted grapes and floral note from rosemary creates a rather unusual but delicious meal (or a side if you like). Ingredients 1 cup Israeli couscous 2 cups water 2 cups…