A Gathering of Veggie Deliciousness!
Wild Blueberry Oatmeal Cookies (vegan and gluten-free) Prep time: Cook time: Total time: Serves: These wild blueberry oatmeal cookies are slightly dense, crispy on the outside,soft on the inside and heavily studded with wild blueberries. Think of them as superfood cookies that has a chock full of good-for-you ingredients such as oats, wild blueberries, hemp…
Veggie-Loaded Miso Soup Prep time: Cook time: Total time: 15 minutes Serves: 4-6 A very simple and quick miso soup with Chinese cabbage, carrots, ginger and tofu! Perfect for cold days or when you’re feeling a little under the weather. Ingredients 8 cups water 1/2-inch piece of ginger root, peeled and sliced (or grated) 8…
French Toast Muffins with Blueberry Sauce/ Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 12 muffins French Toast Muffins with Blueberry Sauce Ingredients 8 slices whole-grain bread (or crusty Artisan bread) cut into 1 inch cubes 4 eggs ¾ cup milk, low-fat 1 Tablespoon honey 1 teaspoon vanilla extract ½…
One Pan Penne with Broccoli Prep time: Cook time: Total time: Serves: 20-minute dinner that your kids will love. Use any of their favourite veggies. Ingredients 1 medium onion, finely chopped 5 garlic cloves, minced 1 tbsp olive oil, extra virgin 14 oz can tomato sauce 3 cups or more water 1 + 1/2 tsp…
Oatmeal Raisin & Apple Sandwich Cookies Prep time: Cook time: Total time: Serves: Oatmeal Raisin & Apple Sandwich Cookies are naturally gluten-free and vegan, made with only whole-food ingredients and sandwiched around fresh apple slices. Ingredients 2 cups California raisins, packed (soaked for at least 10 minutes) 1 medium banana 3 tablespoons organic tahini 1…
Quick Tex Mex Sweet Potato Skillet Prep time: Cook time: Total time: Serves: Healthy vegetarian and gluten free 30 minute weeknight dinner idea. Ingredients 1 lb sweet potatoes, cubed 1 small onion, chopped 2 large garlic cloves, minced 1 tbsp coconut oil 2 large red bell peppers, diced 14 oz can black beans, drained &…
California Style Grilled Cheese Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 2 California Style Grilled Cheese made with mashed avocado, tomato and pepper jack cheese. Ingredients 1 ripe avocado, mashed salt and pepper to taste ½ tablespoon butter 4 slices California style multigrain bread 1 tablespoon mayonnaise 1 medium…
Pumpkin Alfredo Pasta (No Cream!) Prep time: Cook time: Total time: Serves: 2 This healthy version of Alfredo pasta is packed with creamy pumpkin! Customize the recipe to your tastes – feel free to add in garlic, herbs, an extra shallot, or whatever else you have on hand. Ingredients 4 oz. (115g) spaghetti or fettuccine…
Guacamole Deviled Eggs Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: Serves 4 These guacamole deviled eggs are a fusion of two delicious party appetizers into one. They’re ready in less than 30 minutes, so make a batch or two for your next party! Ingredients 4 hard-boiled eggs 1 small avocado (or…
Healthy Fudgy Chocolate Zucchini Brownies Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 12 brownies Healthy Fudgy Chocolate Zucchini Brownies Ingredients ½ cup coconut oil 1 cup dark chocolate chips, divided 1 cup all purpose flour (You can sub a gluten-free flour blend) 3 tablespoons dark cocoa powder ½ teaspoon…
Thai Green Curry Noodles with Sweet Potato & Tofu Prep time: Cook time: Total time: Serves: 4 A speedy, healthy and delicious recipe – ideal for a weeknight! Ingredients 1 Tbsp Coconut Oil 1 Onion, sliced thinly 250g/8 oz Tofu, pressed to remove water and cut into 1″ cubes 2 Cloves of Garlic, minced 3-4…
Ultimate Vegan Chocolate Shake Prep time: Cook time: Total time: Serves: This ultimate vegan chocolate shake is ready in less than 5 minutes and it has less than 200 calories per serving. Ingredients 2 cups homemade rice milk (500 ml) 2 frozen bananas 4 dates ½ tsp ground cinnamon 2 tbsp unsweetened cocoa powder Toppings:…