A Gathering of Veggie Deliciousness!
No-Bake Low Carb Zucchini Roll Ups Prep time: 30 minutes Total time: 30 minutes Serves: 20 Easy no-bake low carb Zucchini Roll Ups with guacamole, carrots, celery and mixed greens stuffed in a whole peperoncini! Ingredients 1 large zucchini (long and thin, preferably) 1 jar (16oz) Mezzetta Peperoncini 1 tub (6oz) guacamole 1 med carrot…
Soyrizo Veggie Quesadillas Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 5 Soyrizo Veggie Quesadillas-Seasoned soy meat mixed with zucchini, spinach, with two types of cheese & stuffed inside a crispy tortilla. Weight Watchers friendly. Ingredients 1 Pound (12 Ounces) Veggie Crumbles (I use Lightlife Smart Ground Original Crumbles) 2…
Italian Green Beans with Tomatoes and Garlic Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 6-8 You’ll love these sautéed Italian Green Beans with Tomatoes and Garlic! A family recipe from Naples. Ingredients green beans tomatoes garlic olive oil Instructions View the full recipe at Cooking with Mamma C →
Vegan Chickpea Salad Prep time: 30 minutes Total time: 30 minutes Serves: 4 cups This fresh, light vegan chickpea salad is a great make ahead option for a healthy lunch all week! Ingredients 3 cans chickpeas, drained and rinsed, then mashed with a fork 2 large carrots, finely diced 2 celery stalks, finely diced 2…
Banana Blueberry Smoothie Serves: 1 This banana blueberry smoothie is a deliciously refreshing treat for hot summer weather! Ingredients 1 cup almond milk 1 frozen banana ½ cup frozen blueberries 1 tablespoon almond butter 1 scoop vanilla protein powder (optional) sweetener, to taste Instructions View the full recipe at Courtney’s Cookbook →
stir fried green beans with crispy shallots Serves: 2-4 Delicious as a side dish or served as a quick, healthy lunch accompanied by some steamed jasmine rice. Ingredients 400 g green beans 5 cm piece fresh ginger, finely chopped 2 cloves garlic, finely chopped 1 red chilli, finely chopped 50 ml soy sauce 1 tsp…
Vegan Green Tortilla Pizza with Avocado Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2 Vegan Green Tortilla Pizza with pesto, sauce sauce and avocado makes the simplest and quickest weeknight dinner. Kid-friendly + GF option. Ingredients 2 tortillas (use GF if needed) For the pesto sauce ½ zucchini, diced…
Grilled halloumi and summer squash Caprese salad Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 4 Grilled halloumi and summer squash Caprese salad – a twist on the beloved classic, made with grilled summer squash, and halloumi cheese. Ingredients 3-4 medium Lebanese squash (or other summer squash variety) 1 cup assorted cherry tomatoes 1 pack halloumi…
Spicy Mexican Poppers Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 4 A great way to enjoy poppers, without frying. Stuff them up with some spicy kick ass Mexican stuffing and devour. Ingredients Mini Bell Peppers – 10, washed Salsa – ½ cup. Use medium or hot. Cheese, shredded –…
Mexican Fiesta Salad with Creamy Fajita Dressing Prep time: 15 minutes Total time: 15 minutes Serves: 2-4 A great summer salad with Mexican flavors that is filling and can beat any restaurant style salad. Its tangy, creamy and with a kick of spice. Ingredients Salad Ingredients Romaine Lettuce- 1 head, cleaned + washed + chopped…
Mediterranean Cracker Party Platter Prep time: 10 minutes Total time: 10 minutes Serves: 4 An easy peasy party Mediterranean cracker platter to put together for your next party. I promise it will be the show stopper. Ingredients Hummus, original – 1 pack of 10 oz or larger. You may use home made or any flavored…
Mediterranean Warm Salad Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2 A heartening salad using Mediterranean ingredients, to brighten any dull day. Ingredients Onion Red – 1 small, thinly sliced Zucchini – 1 small, washed and cut into thin half moons Bell peppers, colored – 5, cut into…