Double Chocolate Date Bites Prep time: Cook time: Total time: Serves: Wholesome, healthy and delicious! These date bites accomplish two things; curb your sweet tooth and chocolate cravings. Ingredients ½ C Walnuts, shelled 12 Dates, pitted ¼ C Raw Cacao Powder ⅓ C Almond Flour ½ Vanilla Bean Pod, beans scraped out 3 Tbs Coconut…
Southwestern Black Bean Spaghetti
Southwestern Black Bean Spaghetti Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 4 Skinny Southwestern black bean spaghetti with Greek yogurt avocado crema in 30 minutes or less! Ingredients ½ pound of black bean noodles (Substitution option: regular spaghetti or rice) 1 tablespoon olive oil ¾ small red onion, finely…
Black Bean and Quinoa Burgers with Strawberry BBQ Sauce
Black Bean and Quinoa Burgers with Strawberry BBQ Sauce Prep time: 20 minutes Cook time: 10 minutes Total time: 30 minutes Serves: 3 These Vegan and Gluten-Free Black Bean and Quinoa Burgers with Strawberry BBQ Sauce will transform the way you see veggie burgers…they are loaded with flavour, texture and are so filling! Ingredients 1…
Gluten-Free Spinach Pancakes
Gluten-Free Spinach Pancakes Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 17 Small Pancakes These gluten-free spinach pancakes are made with cornmeal and chickpea flour. They’re a fantastic way to sneak in more vegetables to your meal! Ingredients 2 and 1/2 cups (125g) baby spinach 1 cup (227g) non-fat Greek…
spring veggie pasta with cilantro pesto
spring veggie pasta with cilantro pesto Prep time: Cook time: Total time: 30 minutes Serves: 6-8 servings A springtime pasta with Southwest flavors! Easy, healthy, hearty and delicious! Ingredients 2 large or 4 small bunches cilantro, chopped 1/2 cup slivered almonds, toasted 1 garlic scape or garlic clove, chopped 1/2 – 1 teaspoon red pepper…
Orange & Avocado Salad with Black Olive Vinaigrette
Orange & Avocado Salad with Black Olive Vinaigrette Prep time: Cook time: Total time: Serves: A perfectly balanced salad – sweet, salty, tangy and creamy! Ingredients 2-3 C salad greens (I think rocket/arugula would be good here) 1/2 avocado, sliced 1 orange, segmented 1/4 red onion, minced BLACK OLIVE VINAIGRETTE 1 Tbsp apple cider vinegar…
Power Green Salad with Blueberries and Almonds
Power Green Salad with Blueberries and Almonds Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 2 large salads Power Green Salad with Blueberries and Almonds. This recipe loaded with nutritious ingredients, and it’s vegan, Paleo, and Whole 30 approved. Ingredients Ingredients: 5-6 oz. Power Greens mix of baby kale, spinach, and chard…
Caprese Sandwich with Pesto
Caprese Sandwich with Pesto Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 1 This Caprese Sandwich takes a twist by being toasted with melted mozzarella, and creamy parsley pesto. The sandwich is perfect for an everyday lunch or a picnic! Ingredients ⅓ loaf French bread 1 medium tomato, sliced 3…
Apricot Quinoa Summer Salad
Apricot Quinoa Summer Salad Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4 Apricot Quinoa Summer Salad is a delicious cool grain salad using summer produce, apricots, cucumbers, fresh herbs and citrus flavors. Ingredients 1 cup quinoa 2 cups filtered water 4-5 (200g) fresh apricots, halved and then quartered 1…
5-Grain Bitter Chocolate Porridge
5-Grain Bitter Chocolate Porridge Prep time: Cook time: Total time: Serves: For serious chocolate lovers! You’ll love this chewy, bitter chocolate porridge. Ingredients 1/2 C Clearspring 5-Grain Mix OR Barley/Brown Rice/Farro 1 C Almond milk (preferably homemade) 2 tbsp Raw Cacao powder 1/2 Tbsp Maple Syrup To serve: Chopped walnuts Sliced Banana Berries Instructions View…
Whoopie Pie with yogurt-peanut butter filling
Whoopie Pie with yogurt-peanut butter filling Prep time: 20 minutes Cook time: 10 minutes Total time: 30 minutes Serves: 25-30 cookies A deep coffee-chocolate-y whoopie pie with a healthier Greek yogurt-peanut butter filling. Ingredients Flour Unsweetened cocoa Instant Coffee Brown Sugar Butter Greek Yogurt Baking soda Baking Powder Egg Vanilla Extract Salt Peanut butter Cream…
Spicy Pineapple Peach Smoothie
Spicy Pineapple Peach Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 2 This refreshing Spicy Pineapple Peach smoothie recipe is both delicious and nutritious with the spices added. You will need 6 ingredients! Enjoy! Ingredients 1 frozen banana ½ cup peach, pitted and skinned ½ cup pineapple, cut into crunks 2…
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