A Gathering of Veggie Deliciousness!
Apple Cider Poached Pears Prep time: Cook time: Total time: Serves: 6 A Fall-inspired tutorial on how to make Apple Cider Poached Pears. These pears are perfect for dessert, as a side, or with breakfast. Ingredients 3 large or 6 small under-ripe USA Pears (I used Green Anjou) 2 cups apple cider (I used 100%…
Super Veggie Breakfast Scramble Prep time: Cook time: Total time: Serves: The most delicious breakfast you’ll ever have on a weekday! The veggies are chopped the night before, then tossed in a skillet in the morning. Less than 15 minutes later you’ll have a delicious, vegetable-heavy meal under your belt, ready to fight the day!…
Taco Sweet Potato Spinach Egg Bake Prep time: Cook time: Total time: Serves: Flavourful delicate mini omelettes with so many nutrients. Freezer friendly breakfast on the go. Ingredients 3 small (12 oz) sweet potatoes, coarsely grated 6 large eggs or 3 large eggs + 1 cup egg whites (my choice) 1 tsp salt 1 tsp…
Chocolate Muffins with Plums Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 12 These chocolate muffins are unbelievably moist but still fluffy and light in texture. Their intense chocolate flavor marries nicely with the slight tartness of the juicy plums. Ingredients 1 tablespoon (14g) chia seeds + 1/4 cup (60ml)…
Pumpkin Yogurt Prep time: Cook time: Total time: Serves: 1 With maple syrup and warming spices like nutmeg and cinnamon, this delicious and healthy breakfast comes together in about one minute. It’s the perfect start to the day. Ingredients 2/3 cup plain nonfat yogurt 3 tablespoons canned pumpkin 1 tablespoon maple syrup 1/4 teaspoon vanilla…
Strawberry & Coconut Jarfai Prep time: 30 minutes Cook time: 0 minutes Total time: 30 minutes Serves: 2 This strawberry & coconut jarfait is a tasty solution to a healthy make-ahead breakfast! It is packed full of protein, whole grains and healthy fats. Ingredients For the strawberry chia compote: 2 cups frozen strawberries (1 10oz/280g…
Pumpkin Spice Granola (oil-free) Prep time: 5 mins Cook time: 30 mins Total time: 35 mins Serves: Makes 6 cups This oil-free and healthy granola is festively filled with pumpkin’s favorite spices (as well as actual pumpkin, of course!). It’s also packed with oats, nuts, and a secret ingredient for extra crunch – quinoa! Ingredients…
French Savory Spinach Crêpe Prep time: Cook time: Total time: Serves: Perfect weekday dinner and school lunch. Eat your greens with these Spinach crêpes! Ingredients 4 eggs 200g (1 and 1/2 cup) of flour 400ml of Milk 4 full cups of spinach leaves, washed. 1 teaspoon of salt 1/8 of a cup of vegetable oil…
French Braided Bread or Brioche Prep time: Cook time: Total time: Serves: The ultimate classic French brioche. The sweet braided bread that will brighten your mornings! Ingredients For the 1st step: 150ml of milk 150g of flour 8g of yeast For the 2nd step, 12 hours later 3 egg yolks 1 tablespoon of vanilla extract…
Chocolate Donut with PB Glaze Prep time: Cook time: Total time: Serves: 6 These Chocolate Donuts with Peanut Butter Glaze are a healthy and tasty alternative to traditional donuts. Ingredients For the Donuts 3/4 cup spelt flour (or whole wheat flour) 1/2 cup coconut sugar 1/4 cup cocoa powder 1 1/2 baking powder 1/2 cup…
Green Tart Smoothie Prep time: Cook time: Total time: Serves: Green Tart Smoothie is a light and refreshing low sugar green smoothie using all raw vegetables and green apples, spirulina, and energizing bee pollen. Ingredients 1 cups filtered water ¼ cup coconut milk 4 romaine lettuce leaves 1 medium green apple 1 stalk celery ½…
Pumpkin Kasha Energy Bites Prep time: Cook time: Total time: Serves: Pumpkin Kasha Energy Bites. Nutritious, fiber rich, creamy with a bit of crunch, these bites will satisfy your sweet tooth, naturally, and relieve those hunger pangs. {V+GF} Ingredients 21 Medjool Dates, pitted 3/4 C Pumpkin Puree 1 1/2 tsp Vanilla Extract 1/2 tsp Ground…