A Gathering of Veggie Deliciousness!
Apple Rose Tarts Prep time: 20 minutes Cook time: 40 minutes Total time: 1 hour Serves: 10 tarts These mini apple tarts not only look amazing, they taste it too. We’ve made them by forming the apple slices into petal shapes so they look like roses. Ingredients For the base: 100g/3.5oz ground almonds 50g/2oz gluten…
Detox Smoothie Prep time: 5 minutes Total time: 5 minutes Serves: 1 It took a while to get into the green smoothie trend. We much preferred a sweet tasting berry burst, but this delicious glass of green goodness is divine. Ingredients 15g/0.5oz kale 250g/9oz pineapple chunks 1 banana 240ml/8.5fl oz coconut milk Instructions 1. Add…
Cabbage Crisps Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 2 We love finding inventive ways of turning bad food into delicious and nutritious recipes and this fantastic crisp recipe is super healthy, really easy to make, inexpensive and tastes totally divine. Ingredients 1 savoy cabbage head 1 tbsp. coconut…
Raspberry Tarts Prep time: 50 minutes Total time: 50 minutes Serves: 6 tarts These stunning raspberry tarts not only look divine – they taste it too. They’re gluten free, vegan and sugar free – yet taste deliciously sweet. Ingredients For the base: 180g/6.5oz pitted dates 85g/3oz hazelnuts 1 tbsp. chia seeds 1 tbsp. cacao For…
Veggie Burgers Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 12 This burger won the vote in this week’s NutriPic, and these delicious veggie burgers are healthy, nutritious and super easy to make. Ingredients 2 large sweet potatoes 1 x 400g/14oz can kidney beans, rinsed, drained and mashed 280g/10oz cooked…
Green Beans with Nuts and Cranberries Green bean salad with roasted nuts and dried cranberries, tossed in olive oil. It’s vegan, it’s healthy, and it’s super-delicious! Ingredients Green beans (French beans/haricot verts) – 250 grams Peppercorns – 20 (adjust to taste) Salt –2 teaspoons (when boiling) + to taste Cashew nuts and almonds – 1/4…
APPLE TART WITH PEAR JAM Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 8 Let me show you this yummy, sweet, flavorful and healthier apple tart with pear jam. Ingredients 1 pre-made whole wheat,unsweetened pastry crust (about 9 inches) 1/2 cup or about 120 grams sugar-free pear jam or jelly…
Autumn Roasted Vegetable Soup Prep time: 40 minutes Cook time: 30 minutes Total time: 1 hour 10 minutes Serves: 6 You’ll love this new twist on vegetable soup! We’ve topped it lemon balm pesto and served it with toasted bread for a hearty fall meal. Ingredients 1/4 cup olive oil 1 teaspoon Italian seasoning 1 teaspoon salt 1 pinch black pepper 1 pinch red pepper…
Low Carb Sweet & Spicy Pickles Prep time: 10 minutes Cook time: 5 minutes Serves: 64 This is a sugar-free take on sweet and spicy pickles. Ingredients 6 cup ssliced cucumbers (about 2 pounds) 1 cup sliced onion 1 cup sliced red and yellow bell peppers 1 1/2 cup white vinegar 3/4 cup swerve or…
Truffles Prep time: 4 hours 20 minutes Total time: 4 hours 20 minutes Serves: 30 truffles It’s almost Mother’s Day and we can’t think of a better way to celebrate with your mum than by making her this delicious and nutritious box of loveliness. Ingredients 375g/13oz pitted dates 1 tbsp. maple syrup 5 tbsp. coconut…
Baked Mushroom & Egg Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Serves: 3 This baked egg in a portobello mushroom makes a fantastic healthy breakfast. It’s so easy to make, delicious and really nourishing too. Ingredients 3 portobello mushrooms 3 eggs 6 piccolino tomatoes 1 tbsp. fresh parsley, chopped 1…
Nutritious Vegan Shepherd’s Pie Prep time: 10 minutes Cook time: 1 hour Total time: 1 hour 10 minutes Serves: 4 This vegan shepherd’s pie is comforting, healthy, delicious and really easy to make. You can also make it in batches to freeze and serve when you don’t have much time to cook. Ingredients For the…