A Gathering of Veggie Deliciousness!
DIY Cherry Coconut Oat Cereal Prep time: Cook time: Total time: Serves: Cold cereal without a sugar rush! Try this easy version packed with dried cherries, cashews, almonds, and coconut! Ingredients 4 cups rolled oats 1/2 cup wheat germ 1/2 cup oat bran 1 cup raw almonds 1 cup raw cashews 1 1/2 cup shredded…
Hippie Salad with Sprouted Grains and Tahini Dressing Prep time: Cook time: Total time: Serves: Arugula, red cabbage, broccoli and sprouted grains with tahini dressing. Birkenstocks required. Ingredients 1 head broccoli, cut into florets 1 bunch arugula 1/2 small head of red cabbage, thinly sliced 1/4 small red onion, diced 1/2 cup pumpkin seeds 1…
Sweet Potato Crust Quiche with Goat Cheese and Spinach Prep time: Cook time: Total time: Serves: Use sweet potatoes for a quiche crust as a simple, gluten-free substitution! Ingredients 8 eggs 1/2 cup organic, whole milk or unsweetened almond milk 1/2 teaspoon ground cumin 1 1/2 tablespoons coconut oil 2 small sweet potatoes, thinly sliced…
Easy and Quick Roasted Asparagus Prep time: 5 minutes Cook time: 12 minutes Total time: 17 minutes Serves: This easy and quick roasted asparagus in the oven is delicious and full of flavor. In minutes, you have a healthy and delicious side dish on the table. Ingredients 2 bunches asparagus, washed 2 tablespoons olive oil…
Stir Fry with Buffalo Vinaigrette Prep time: Cook time: Total time: Serves: I recently decided to try textured vegetable protein, something I had never cooked with before. It comes dry, and you prepare it by combining it with water and microwaving it. I love it! It’s such a versatile protein and is fun to use….
Grilled Seitan and Corn Salad with Avocado Prep time: Cook time: Total time: Serves: This salad is also great for vegetarians and meat eaters alike. In my family we cook seitan and chicken on the grill and then serve them on the side of the salad. Perfect for a mixed group of eaters. I use…
Garlic Scape and Seitan Satay with Spicy Peanut Sauce Prep time: Cook time: Total time: Serves: I have to admit, this is my first time using garlic scapes. Until my sister brought them over and suggested we cook with them, I really didn’t even know what they were. But wow, are they good. They make…
Raw Bounty Bites Prep time: Cook time: Total time: Serves: 20 These Raw Bounty Bites are a much healthier alternative to the original, easy to make and will be loved by all. Ingredients Coconut Filling 1/4 cup coconut oil, melted 1 cup coconut milk 4 tablespoons organic or raw honey, melted (organic maple syrup would…
Red Lentil & Quinoa Soup Prep time: Cook time: Total time: Serves: 4 This soup is healthy, tasty and cheap and easy to make Ingredients 1 large onion, diced 2 garlic cloves, minced 3 tablespoons organic unsalted butter 2 cups split red lentils, rinsed well 1 large carrot, chopped l litre organic or natural vegetable…
Raw Strawberry, Lemon & Macadamia Cheesecake Prep time: Cook time: Total time: Serves: 8-10 This Raw Strawberry, Lemon and Macadamia Cheesecake is one of the very first raw desserts that I have ever made and have since made several times for friends and family. Ingredients Crust: 1 cup raw macadamias 12 Medjool dates, seeds removed…
Peanut Butter and Banana French Toast (Vegan and Gluten-Free) Prep time: Cook time: Total time: Serves: 2 servings It’s French toast, but it’s vegan! And, unlike regular French toast, it’s full of banana and peanut butter flavor! French toast is definitely my favorite way to use store-bought gluten-free bread. Since it’s pretty dry, GF bread…
Ginger Peach Mojito Mocktail Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: A summery ginger peach twist on a classic mojito: light and fruity with a kick. Ingredients 1 peach, sliced 2 inch-long pieces of candied ginger, finely chopped 8-10 mint leaves Juice of 3 limes 10-12 ice cubes 1 ginger beer…