Jamaican Jerk Tofu Bowl with Collards Prep time: Cook time: Total time: Serves: Sweet and spicy jerk tofu, sliced avocado and garlicky collards served over a bed of brown rice Ingredients For the tofu: 1 lb extra-firm tofu, drained ½ large sweet onion, chopped 4 cloves garlic 2 tablespoons fresh diced ginger Juice of 2…
Citrus, Fennel and Arugula Salad with Marcona Almonds
Citrus, Fennel and Arugula Salad with Marcona Almonds Prep time: Cook time: Total time: Serves: A fancy schmancy salad for your next dinner party Ingredients ¼ cup extra virgin olive oil ¼ teaspoon fennel seed, lightly crushed Zest from 1 orange 4 mixed oranges 1 bulb of fennel, halved and thinly sliced ½ cup red…
Cinnamon & Sugar Roasted Chickpeas
Cinnamon & Sugar Roasted Chickpeas Prep time: 5 minutes Cook time: 20-25 minutes Total time: 25-30 minutes Serves: About 1 Cup A healthy roasted chickpea snack that uses only 5 ingredients! Ingredients one 15-ounce can of chickpeas or garbanzo beans 2 tsp olive oil 1 1/2 TBS maple syrup 1 tsp cinnamon 1 1/2 TBS…
Sesame Coleslaw
Sesame Coleslaw Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 8 cups Sesame Coleslaw, a versatile vegan slaw recipe with sesame and flax oil. Plus a discussion of various knife cuts. Ingredients 3 tablespoons white vinegar, or cider vinegar 1 tablespoon maple syrup or agave 1 tablespoon reduced-sodium tamari 1 tablespoon flax…
Banana Bread “Batter”
Banana Bread “Batter” Prep time: Cook time: Total time: less than 10 minutes Serves: Another healthy cookie dough recipe! (Or dessert hummus…depends on who you’re serving it to 😉 ). This one is banana flavored and tastes like chocolate chip banana bread batter…yum! The best part is you can eat a whole bowl without getting…
Creamy Maple Walnut Crumble with Raspberry Puree
Creamy Maple Walnut Crumble with Raspberry Puree Prep time: 20 minutes Cook time: Chill time – 1 hour Total time: 1 hour and 20 minutes Serves: 9 servings This is my favorite dessert. The creamy maple walnut center is just perfect with the raspberry puree and the light hint of crust makes life worth living!…
Blueberry Raspberry Muffins
Blueberry Raspberry Muffins Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 12 muffins A moist delicious muffin recipe that you can make for any occation. It is gluten-free, refined sugar-free, dairy-free, nut-free and has a vegan option. You can swap out the berries for any kind of chopped fruit or…
Pizza Baked Oatmeal
Pizza Baked Oatmeal Prep time: Cook time: Total time: Serves: 1 serving It’s pizza in oatmeal form! This makes eating pizza for breakfast completely acceptable. Ingredients 1/3 cup cooked and mashed potato ½ cup rolled oats 1 tablespoon chopped fresh basil 1 teaspoon chopped fresh oregano 1 teaspoon polenta (cornmeal) Several dashes salt and pepper…
Vegan Berry & Mango Mousse
Vegan Berry & Mango Mousse Prep time: 10 minutes Cook time: N/A Total time: 10 minutes Serves: 4-5 Cups A light, healthy dessert made with strawberries, raspberries, mango, soft tofu, maple syrup, and vanilla. Ingredients 1 14-ounce package of soft or silken tofu 1 1/2 cup strawberries, fresh or frozen 1/2 cup raspberries, fresh or…
Cucumber Bruschetta
Cucumber Bruschetta Prep time: Cook time: Total time: Serves: A fun, healthy, and gluten-free twist on traditional bruschetta! Ingredients 2 cups of diced, perfectly ripe tomato [roma or vine-ripened] 2 cloves of fresh garlic, smashed and minced 1/4 cup of finely diced white onion 2 TBSP extra virgin olive oil 2 TBSP white balsamic vinegar…
Easter Breakfast Casserole with Asparagus and Artichoke Hearts
Easter Breakfast Casserole with Asparagus and Artichoke Hearts Prep time: 15 minutes Cook time: 35-40 minutes Total time: 50-55 minutes Serves: 8 servings Easter Breakfast Casserole with Asparagus and Artichoke Hearts; perfect for Easter brunch or any time you have overnight guests. Ingredients 1 large jar (19 oz.) whole artichoke hearts 1 lb. fresh asparagus…
Mean green juice
Mean green juice Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 2-4 A nutrient-packed green juice Ingredients 6-8 kale leaves 4 celery stalks 2 green apples 1 lemon 3-4 inches fresh ginger Instructions View the full recipe at Henry Happened →
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