A Gathering of Veggie Deliciousness!
Strawberry Basil Smoothie Prep time: 5 minutes Cook time: 1 minutes Total time: 5 minutes Serves: 1 I don’t know who was the first to pair basil with strawberries but he was a genius just like the one who first thought of pairing salt and caramel. Yum. Anyway, this smoothie is simple and perfect, and…
Personalised Party Pie Prep time: Cook time: Total time: Serves: How to make a personalised celebration pie – for that special savoury-toothed person in your life. Includes vegetarian filling suggestions. Ingredients pie filling of your choice (suggestions offered) 500g flour 310g butter, chopped into 1cm cubes & lightly frozen 1 tsp salt 4 pinches sugar…
Hot Cocoa Oatmeal Prep time: 3 minutes Cook time: 15 minutes Total time: 18 minutes Serves: 2 A piping hot bowl of Hot Cocoa Oatmeal that is perfect for chilly fall and winter mornings! Ingredients 2 cups unsweetened vanilla almond milk 1 1/2 TB cacao or cocoa powder 1 TB molasses 1 tsp cinnamon 1…
Curried Apple Chutney Prep time: Cook time: Total time: 90 minutes Serves: 2 – 3 cups This autumn chutney is loaded with apples, peppers, leeks, and dried cranberries along with the deep warming flavor of yellow curry powder. Use it as a dip, topping, relish, or stir it into rice! Ingredients 7 apples, peeled, cored…
Zucchini Raisin Muffins Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 16 These zucchini muffins are loaded with fresh shredded zucchini. The raisins add sweetness to these soft, moist muffins. Ingredients 1½ cups all-purpose flour ½ teaspoon salt ¼ teaspoon ground nutmeg ½ teaspoon cinnamon ½ teaspoon baking soda ½…
Cabbage Salad with a Mandarine, Ginger and Tahini Dressing Prep time: Cook time: Total time: Serves: Delicious cabbage, pomegranate and carrot salad with a mandarine, ginger and tahini dressing Ingredients 300g red cabbage 2 carrots 1 pomegranate a small handful of sunflower seed For the dressing: 2 tbsp tahini 2 mandarine 1 lime ginger 2…
Penne with Chard & Lemon (Tofu) Béchamel Prep time: Cook time: Total time: Serves: 6 Cozy late fall comfort food. Penne is tossed with sautéed Swiss chard, onions, and a lemony (tofu!) bechamel sauce. Ingredients Lemon Béchamel 350g silken tofu (‘lite-firm’) ⅓ cup soy milk or water Zest of 1 lemon 2 tbsp lemon juice…
Smoked Jalapeno Poppers Prep time: Cook time: Total time: Serves: Healthy, baked jalapeno poppers stuffed with smoked feta and chipotle chilli. Ingredients 20-30 fresh jalapeños, depending on size 100g cream cheese 50g smoked feta 2 cloves garlic, crushed 1 whole chipotle en adobo 1 tablespoon fresh lemon juice freshly ground black pepper, to taste 2…
Chocolate Coconut Flapjacks Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 8 Forget the sugar laden cereal bars and try these gluten free, refined sugar free and vegan friendly flapjacks Ingredients 100g / 1 cup oats 3 tbsp desiccated coconuts 2 tbsp nut butter 3 tbsp coconut oil 3 tbsp…
Apple Butter Muffins Prep time: Cook time: Total time: Serves: These apple muffins are super moist and mildly sweet and spiced for the season although sweetness may vary depending upon the apple butter you use. Ingredients 1 cup oat flour (or grind 1 cup + 2-3 tablespoon rolled oats in a food processor) ½ cups…
Cardamom Pear Crisp Prep time: Cook time: Total time: Serves: 6 servings Warm cardamom-spiced pears with a buttery oatmeal crisp topping – easy and delicious holiday dessert! Ingredients Cardamom Oat Crisp Topping: ¼ cup rolled oats ½ cup oat flour ¼ cup almond meal or almond flour 4 tablespoons dark brown sugar 4 tablespoons sugar…
Pasta Soup with Sweet Potato and Peas Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 This Pasta Soup with Sweet potato and Peas is a great recipe for fall. This filling soup is full of fibre, low in fat and is a quick-and-easy go-to meal! Ingredients 2 tablespoons extra…