Curried Israeli Couscous with Roasted Cauliflower Prep time: Cook time: Total time: Serves: This creamy, flavorful dish takes only 20 minutes and makes an incredibly hearty vegetarian meal under 350 calories. Ingredients 1 medium head of cauliflower olive oil spray 1 1/2 c pearl couscous 1 c nonfat Greek yogurt 4 tbs olive oil 2…
Pumpkin Lemonade
Pumpkin Lemonade Prep time: Cook time: Total time: Serves: A delicious and unexpected autumn drink! Pumpkin lemonade is refreshing and sweet and tastes just like the crisp season! Ingredients store-bought or freshly made lemonade canned pumpkin puree cinnamon or nutmeg Instructions View the full recipe at The Chef’s Wife →
Easy Creamy Polenta & Mushrooms
Easy Creamy Polenta & Mushrooms Prep time: Cook time: Total time: Serves: Easy & creamy polenta! No standing over the stove for this recipe – just cover and let it cook, stirring just every now and then. Simple mushrooms cooked in sherry pull this vegetarian dish together. Ingredients For the polenta: 4 cups water ½…
Mango Coconut Chia Pudding
Mango Coconut Chia Pudding Prep time: 10 minutes Cook time: 2 hours 15 minutes Total time: 2 hours 55 minutes Serves: 3 A delicious and creamy vegan “clean eating” dessert Ingredients 1 cup coconut milk 3 tbsp chia seeds 2 tbsp honey 1/2 tsp vanilla extract 1 fresh mango Instructions View the full recipe at…
Salted Caramel Corn & Apple Cookies
Salted Caramel Corn & Apple Cookies Prep time: Cook time: Total time: 2 hours Serves: 2 dozen Bits of cinnamon-laced apple and crunchy salted caramel corn give these cookies an apple pie warmth with a caramel apple vibe! Ingredients For the Salted Caramel Corn: 8 cups air-popped popcorn 1/2 cup unsalted butter (one stick) 1…
Apple Cinnamon Sweet Bread
Apple Cinnamon Sweet Bread Prep time: Cook time: Total time: Serves: Apple Cinnamon Sweet Bread is a delicious fall inspired gluten free bread using warming spices of cinnamon and nutmeg with apples. Serve with raw caramel. Ingredients 5 small apples (Fuji) 2 whole eggs + 2 egg whites 2 tablespoons coconut oil 2 tablespoon maple…
15 Minute Lemon Parmesan Brown Rice
15 Minute Lemon Parmesan Brown Rice Prep time: 5 Cook time: 10 Total time: 15 Serves: 4 Quick 15 minute Lemon Parmesan Brown Rice. A healthy side dish made with fresh squeezed lemon juice, Parmesan cheese and fresh parsley. Ingredients 4 cups boil in a bag brown rice (2 packages) 3 tablespoons lemon juice 1…
Traditional Pumpkin Bread with Dessert Variations
Traditional Pumpkin Bread with Dessert Variations Prep time: Cook time: Total time: Serves: A classic spiced pumpkin bread with instructions for a dessert variation (chocolate chips, golden raisins, glaze). Ingredients 1 cup all-purpose flour ½ cup whole-wheat flour 1 teaspoon baking soda ¼ teaspoon baking powder ½ teaspoon salt 1 teaspoon ground ginger ½ teaspoon…
Cinnamon Caramel Apple Pie
Cinnamon Caramel Apple Pie Prep time: 60 minutes Cook time: 30 minutes Total time: 90 minutes Serves: 1 pie A easy and delicious apple pie recipe for the perfect Thanksgiving dinner Ingredients 2 cups all-purpose flour ½ tablespoon fine salt ½ tablespoon granulated sugar 1½ cold unsalted butter (cut into cubes) 8 tablespoons ice water…
Bean without Bacon Soup
Bean without Bacon Soup Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 4 A smoky and comforting vegetarian riff on the condensed canned classic. Ingredients 2 tablespoons butter 1 tablespoon olive oil 1/2 medium onion, diced (about 1 cup) 2 medium carrots, diced (about 1/2 cup) 4 medium cloves garlic,…
Mushroom Squash Enchiladas
Mushroom Squash Enchiladas Prep time: 30 minutes Cook time: 20 minutes Total time: 50 minutes Serves: 16 small enchiladas Baby bella mushrooms, winter squash, cheddar cheese & homemade red sauce fill these gluten free & vegetarian enchiladas with tons of flavor. Ingredients Sauce Ingredients 1 tbsp olive oil 3 garlic cloves (minced) 1 can (28…
Apple Pie Cake
Apple Pie Cake Prep time: Cook time: Total time: Serves: 12 This Apple Pie Cake is light and fluffy and the perfect guilt free breakfast or dessert. GF+P Ingredients 1/2 cup coconut flour 1/2 tsp baking powder 1/4 tsp salt 1/4 tsp baking soda 1 tsp cinnamon 1/2 tsp nutmeg 3 eggs 1/3 cup pure…
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