Confetti Quinoa Salad with BBQ Ranch Prep time: Cook time: Total time: Serves: This fun and colorful quinoa salad makes the perfect lunch or side. Top with crunchy corn chips and a creamy bbq ranch and delight your tastebuds! Ingredients 1.5 cups dry quinoa 2 + 3/4 cups broth or water 1 cup bell pepper,…
Grown-Up PB&J Toast
Grown-Up PB&J Toast Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1 Toasted slices of hearty multi-grain bread topped with peanut butter, fresh fruits, and a drizzle of honey. The PB&J sandwich gets a healthy boost in this grown-up version of the classic! Ingredients 2 slices of bread 1 and 1/2 TBS…
Honey BBQ Tempeh Sandwich
Honey BBQ Tempeh Sandwich Prep time: Cook time: Total time: Serves: Tempeh smothered in a tangy, low sugar BBQ sauce! Ingredients For sauce: 1 tablespoon olive oil 2 garlic cloves, minced 1/2 onion, diced 1/4 teaspoon red pepper flakes 1 14-ounce can tomato sauce 1/2 cup bourbon 1/3 cup honey 1/4 cup apple cider vinegar…
Spanish Chickpeas and Greens
Spanish Chickpeas and Greens Prep time: Cook time: Total time: Serves: A simple vegetarian dish inspired by my favorite tapas! Ingredients 4 tablespoons extra virgin olive oil 1 bunch chard, stemmed and coarsely chopped 1 bunch kale, stemmed and coarsely chopped 3 garlic cloves, thinly sliced 1/2 cup whole wheat panko breadcrumbs 1/2 teaspoon cumin…
Summer Sweet Corn and Zucchini Saute
Summer Sweet Corn and Zucchini Saute Prep time: Cook time: Total time: Serves: A simple summer side dish of sauteed sweet corn, zucchini and red onion Ingredients 1 tablespoon extra virgin olive oil 2 large zucchini, coarsely chopped 1 cup diced red onion 2 cups fresh or frozen corn kernels 1/4 cup sliced green onion…
Roasted Summer Squash and Fennel
Roasted Summer Squash and Fennel Prep time: Cook time: Total time: Serves: A easy summer side dish of roasted summer squash and fennel Ingredients 2 large fennel bulbs, halved lengthwise and cut into 1/2 inch slices 2 large summer squash, in 1 inch cubes 1 sweet onion, coarsely chopped 2 tablespoons extra virgin olive oil…
Marinated Vegetable Salad
Marinated Vegetable Salad Prep time: Cook time: Total time: Serves: A perfect summer salad marinated with red wine vinaigrette. Tangy and tasty with a slight crunch! Ingredients carrots zucchini red bell pepper red onion vinegar cheese parsley olive oil water red wine vinegar basil oregano salt pepper Instructions View the full recipe at The Kitchen…
Chocolate Tahini Bread
Chocolate Tahini Bread Prep time: Cook time: Total time: Serves: A quick bread that is heavily studded with chocolate and tahini. Yes, the same tahini we use for hummus. Ingredients 1 cup 100% whole wheat flour 1 cup all-purpose flour scant ¼ cup sugar (I used brown sugar but regular sugar is fine too) 2…
Banana Walnut Chocolate Chip Muffins (Gluten-Free & Vegan)
Banana Walnut Chocolate Chip Muffin Recipe (Gluten Free, Dairy Free, Egg Free, Vegan) Prep time: 15 minutes Cook time: 24 minutes Total time: 39 minutes Serves: 12 This Banana Walnut Chocolate Chip Muffin Recipe is high up on my list of must-makes. I had to make it a few more times just to make sure…
Shreddable, Meltable Vegan Cheddar Cheese
shreddable, Meltable Vegan Cheddar Cheese Prep time: Cook time: Total time: Serves: This vegan cheddar cheese shreds and melts! It’ll tickle your taste buds too… Ingredients 5 tsp agar powder 1 and ½ cups water ½ cup cashews ¼ cup nutritional yeast 2 cloves garlic Juice of half a lemon 1 tsp smoked paprika ½…
Give-Me-A-Kick Vegan Sweet Potato Nacho Cheese
Give-Me-A-Kick Vegan Sweet Potato Nacho Cheese Prep time: 5 minutes Cook time: 35 minutes Total time: 40 minutes Serves: 6-8 servings Dip-able. Creamy. Spicy. Snackable. Thick. Dreamy. Nacho cheesy. This vegan nacho cheese dip is made with sweet potatoes! Yes, sweet potatoes. Ingredients 2 cups peeled and cubed sweet potatoes 1 cup water 1 tablespoon…
Choco-Banana Breakfast Smoothie
Choco-Banana Breakfast Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 Get your morning off to a great start with this healthy and tasty breakfast smoothie. Also vegan friendly! Ingredients 200ml milk (cows milk or almond milk) 1 banana 2 tbsp oats 1 tsp cocoa 4-6 ice cubes Instructions View the…
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