A Gathering of Veggie Deliciousness!
golden beet tart with goat cheese yogurt sauce Prep time: 15 minutes Cook time: 1 hour, 10 minutes Total time: 1 hour 25 minutes Serves: 1 A simple to prepare puff pastry tart with roasted golden beets and a cooling goat’s cheese yogurt sauce. This makes a nice weekend lunch. Ingredients 5 golden beetroots Olive…
Pesto Green Eggs & Avocado Toast Prep time: Cook time: Total time: Serves: Pesto Green Eggs & Avocado Toast is a healthy play on a recipe inspired by the classic green eggs and ham by Dr. Seuss. Made with avocado and basil pesto. Ingredients 2 whole eggs 1 egg white, optional ½ avocado 2 slices…
Lentils with Tahini Prep time: Cook time: Total time: 35 minutes Serves: 2-3 With earthy cumin and creamy, nutty tahini, this lentil dish is sure to become one of your new favorite recipes. Ingredients 1 cup puy or green lentils 2 tbsp unsalted butter 2 tbsp olive oil 3 cloves garlic, crushed 1 tsp ground…
Spinach Artichoke Bowl Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 4 Creamy, cheesy cauliflower rice is the foundation to this spinach artichoke bowl with marinated mushrooms. Ingredients Mushrooms: 16 Medium Portobello mushrooms, sliced 4 tbsp balsamic vinegar ⅓ cup Tamari sauce (soy) ⅓ cup olive oil 4 cloves garlic,…
the ultimate vegetarian shepherd’s pie Prep time: 15 minutes Cook time: 1 hour, 30 minutes Total time: 1 hour, 45 minutes Serves: 6-8 A warming vegetarian Shepherd’s pie, full of lentils, quinoa and barley, and topped with a goat’s cheese parsnip and potato topping. So comforting! Ingredients 3 potatoes, chopped 5 parsnips, chopped 125g (4.4oz)…
Moroccan Spiced Lentils Prep time: Cook time: Total time: Serves: 6 Red lentils cooked with tomatoes and Moroccan spices. Delicious. Ingredients 2 tablespoons olive oil 1 large onion, chopped 1 teaspoon cumin 1/4 teaspoon nutmeg ¼ teaspoon cinnamon ¼ teaspoon paprika 2 medium garlic cloves, chopped 7 cups vegetable stock 2 tablespoons minced fresh ginger…
Lentil Sloppy Joes Prep time: Cook time: Total time: Serves: 4 Lentils cooked in a thick, delicious spicy sauce and served on a bun. Ingredients 1 cup brown or green lentils, rinsed and sorted 3 cups water 2 tablespoons olive oil 1 onion, chopped 1 cup fresh or frozen corn 1 stalk celery chopped 2-3…
Cauliflower Brussels Sprouts Salad Prep time: 20 minutes Cook time: 10 minutes Total time: 30 minutes Serves: 6 Sauteed shredded cauliflower and brussels sprouts with pomegranate seeds, sliced almonds and capers with a homemade lemon vinaigrette. Ingredients 1/2 large cauliflower head, stems removed 12 Brussels sprouts, ends removed and sliced 1 tablespoon coconut oil 3/4…
Shredded Brussels Sprout Salad Prep time: Cook time: Total time: Serves: 6 Shredded Brussels Sprout Salad with Caramelized Onions and Roasted Sweet Potatoes Ingredients 2 onions, caramelized 1 large sweet potato, diced 500g of Brussels sprouts, shredded with a mandolin or sliced very thin ¼ of raisins ⅓ cup pumpkin seeds 1 small log of…
Penne All’Arrabbiata Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 Penne All’Arrabbiata, some like it hot, a delicious quick and easy Italian classic. Ingredients 1 1/2 cups canned tomatoes (chopped nothing added) 3 tablespoons capers (rinsed before cooking) 3 tablespoons olive oil 1 or 2 cloves of garlic chopped…
Cauliflower Rice Bowl with Chipotle Tempeh and Kale Guacamole Prep time: Cook time: Total time: Serves: Black beans and tempeh are simmered in a spicy tomato sauce then served over cauliflower rice with kale guacamole in this chipotle tempeh and cauliflower rice bowl. Ingredients Chipotle Tempeh & Beans: 14 ounce can diced tomatoes with chilies…
Baked Ratatouille Prep time: 10 mins Cook time: 60 mins Total time: 1 hr 10 mins Serves: 4-6 servings Aromatic herbs and fresh vegetables make this simple baked ratatouille a beautiful weeknight staple. Stay warm with this comforting vegetable dish that won’t weigh you down! Vegan. Gluten free. Dairy free. Nut free. Egg free. Ingredients…