A Gathering of Veggie Deliciousness!
Tofu Stir Fry Prep time: Cook time: Total time: 25 minutes Serves: About 4 An easy tofu stir fry for weeknights. Ingredients 2 tsp to 1 TBS olive oil 1/3 of a yellow onion, sliced 3 garlic cloves, minced 1 to 2 tsp fresh ginger, minced 1 stalk of celery, sliced 2 TBS water, add…
Swiss Chard Leek Quiche Prep time: Cook time: Total time: 75 minutes Serves: 4 – 6 servings In this quiche I use leeks and Swiss chard with a sharp provolone and Pecorino Romano cheese (our favorite); however, you could use pretty much any vegetable and cheese that you have on hand as long as you…
Cheesy lentil burgers Prep time: Cook time: Total time: Serves: Cheesy lentil burgers – the cheese gives a great flavour to these lentil burgers, and it’s great to see pieces of vegetable throughout. Definitely the best veggie burgers I’ve made in a very long time! Ingredients 65g brown lentils 70g red lentils 1tbsp oil ½…
Zucchini Noodles with Roasted Pumpkin and Sage Sauce Prep time: Cook time: Total time: Serves: A different and light “pasta” dish with a creamy pumpkin cashew sauce, peas, caramelized onions and crispy sage. Ingredients 2 zucchini 2 cups of roasted (or cooked) pumpkin 1/2 cup cashews soaked overnight 1 1/2 cups of water 2 sprigs…
Butternut Squash “Mac” & Cheese Prep time: Cook time: Total time: Serves: Do you love Mac & Cheese but don’t love all the calories and heaviness that goes along with it? Here’s the answer! Ingredients 1 large butternut squash olive oil 3 cups small to medium sized whole wheat pasta, uncooked 1 vegetable bouillon cube,…
Roasted Root Vegetables with Thyme Prep time: 15 minutes Cook time: 40 minutes Total time: 55 minutes Serves: 4 This recipe features a medley of healthy root vegetables. Great as a side or a main course! Ingredients 1 cup parsnips (about one large parsnip) 1 cup yukon potatoes (about one large one or two smaller…
Tofu & Broccoli With Soba Noodles & A Spicy Peanut Sauce Prep time: Cook time: Total time: Serves: 4 Quick, Easy & Healthy weeknight dinner! Ingredients 1 block firm Tofu, drained and diced 3 heads fresh Broccoli, separated into small florets (or about 5 cups frozen florets) 5 oz Soba Noodles 1 cup Peanut Butter…
Enchilada pasta bake Prep time: 25 mins Cook time: 30 mins Total time: 55 mins Serves: Serves 3-4 Enchilada pasta bake smothered in refried beans and cheese – all your favourite Mexican flavours in one hearty casserole! Ingredients 1 red pepper, diced 100g mushrooms, diced 1tbsp oil 300g pasta (I used penne) 400g enchilada sauce…
Pinto Beans Prep time: Cook time: Total time: Serves: 6 – 7 cups cooked beans This recipe uses a pressure cooker to cook up a pot of pinto beans that can be used in burritos, tacos, or served in a bowl with your choice of toppings. Ingredients 2 cups dried pinto beans, rinsed 1 Tbsp….
Vegetarian Bibimbap Bowl Prep time: Cook time: Total time: less than 30 minutes Serves: 1 serving Bibimbap is a great way to use up the veggies you have in your fridge. There is no right or wrong way to cook it. This particular time I used bok choy, onion, zucchini, spinach, and Brussels sprouts as…
Veggie Spring Rolls with Peanut Sauce Prep time: Cook time: Total time: Serves: Without fail every time I go to any type of Asian restaurant, the first thing I do is look for spring rolls on the menu. I like trying all the different varieties – I think my favorite ones are from a Vietnamese…
Sweet Potato Curry Stew with Zucchini Noodles Prep time: Cook time: Total time: less than 30 minutes Serves: 2 servings This adaptation of a Thai stew recipe was awesome. It took about 30 minutes including prep and cooking time and left me satisfied and warm. I personally am not a huge fan of coconut milk,…