Asparagus and Brussels Sprout Panzanella Salad Prep time: Cook time: Total time: Serves: 2-4 A recipe for roasted Brussels sprout and asparagus panzanella salad with rye bread and arugula. Ingredients For the Salad: 2 cups cubed rye bread (can also use pumpernickel bread) 2 cups Brussels sprouts, trimmed and cut in half 2 cups chopped…
Roasted Beet Salad with Goat Cheese Mousse and Ginger Vinaigrette
Roasted Beet Salad with Goat Cheese Mousse and Ginger Vinaigrette Prep time: 30 minutes Cook time: 30 minutes Total time: Serves: 4 Tender roasted beets, creamy goat cheese mousse and tart grapefruit wedges give this salad its unique charm. Pair it with some thick country bread to soak up the delicious Ginger Vinaigrette and a…
Herb and Rice Salad with Beetroot Chips
Herb and Rice Salad with Beetroot Chips Prep time: Cook time: Total time: Serves: Refreshing and filling herb and rice salad with beetroot chips and sweet miso dressing. It makes the perfect light vegan lunch or dinner. Ingredients 2 beetroots 1 cup of cooked rice 2 carrots 2 cups of chopped lettuce 1 cup of…
red cabbage, apple and cranberry salad
red cabbage, apple and cranberry salad Prep time: Cook time: Total time: Serves: A simple, wholesome winter salad which not only does you the power of good, it tastes wonderful too! Ingredients 1/2 red cabbage 1 organic apple 1 small red onion 50 g dried cranberries 75 g walnuts or pecans For the dressing: 2…
Winter Fruit Salad with Balsamic Honey Sauce
Delightful Winter Fruit Salad with Balsamic Honey Sauce Prep time: 10 mins Cook time: Total time: 2 hr 10 mins Serves: 6-8 This fruit salad is perfect for winter! Crisp apples, delicious pears, and juicy blackberries combine with a balsamic-honey sauce. Delicious! Ingredients 3 Bosc pears 4 large Red Delicious apples 1 pint blackberries 1/2…
Spring Nourish Bowls
Spring Nourish Bowls Prep time: Cook time: Total time: Serves: A nourish bowl full of the goodness of Spring, with in season veggies and a lemon, garlic tahini dressing. Ingredients 180g turnip, washed and cut into cubes 150g beetroot, washed and cut into cubes 150g butternut squash, peeled and cut into cubes 2 tbs coconut…
Apple pomegranate lettuce salad
Apple pomegranate lettuce salad Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 4 Lettuce is a green leafy vegetable. It is an excellent source for vitamins and protein. After all that heavy calorie holiday eating, its time to slow down and eat a simple and healthy salad. Apple pomegranate lettuce salad is…
Chickpea Jalapeno Salad
Chickpea Jalapeno Salad Prep time: Cook time: Total time: Serves: Incredibly delicious, this Chickpea Jalapeño Salad is bold with flavor and sure to satisfy. Serve it in a sandwich or as a topping on a bed of greens. Ingredients 1 15 oz. can chickpeas, rinsed and drained ½ cup chopped red onions ½ cup chopped…
Asian Kale Salad with Miso Ginger Dressing
Asian Kale Salad with Miso Ginger Dressing Prep time: Cook time: Total time: Serves: This Asian Kale Slaw with Miso Ginger Dressing is colorful, simple, and packed with healthy ingredients! Ingredients 3-4 cups kale leaves, chopped into bite-sized pieces 1 cup red cabbage, chopped into thin bite-sized pieces 1/2 cup carrot, grated 2 tablespoons sesame…
Beet, Citrus & Avocado Salad
Beet, Citrus & Avocado Salad Prep time: 15 min Cook time: 45 min Total time: 1 hour Serves: 4 servings A bright and super tangy salad. You might lick the plate. Ingredients Dressing: 2 tablespoons lime juice (or lemon) 1 teaspoon cumin seeds, lightly toasted and ground Salt and freshly ground pepper ½ teaspoon Dijon…
Spicy Moroccan Carrot Salad With Garlic
Spicy Moroccan Carrot Salad With Garlic Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2 This Spicy Moroccan Carrot Salad is a mixed version of Indian and Moroccan salad with minced raw garlic. It is basically a spicy and healthy moroccan raw carrot salad. It can easily mix well with our main…
Brussels Sprout Salad with Mushrooms and Egg
Brussels Sprout Salad with Mushrooms and Egg Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2 The combination of the crispiness of the Brussels sprout and the soft sauteed mushrooms, that hint of white wine and herbs and the juices than run from those succulent fungus as you bite into…
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