Southern Stuffed Sweet Potatoes Prep time: 10 mins Cook time: 40 mins Total time: 50 mins Serves: 4 These Southern Stuffed Sweet Potatoes are loaded with onions, red pepper, black beans, hot sauce and garlic. This is a delicious gluten-free and vegetarian dish that is perfect for lunch or a light dinner. Ingredients 3 medium…
Asparagus and mushroom gratin
Asparagus and mushroom gratin Prep time: 15 minutes Cook time: 20 minutes Total time: 35 minutes Serves: 4 Asparagus mushroom gratin – layers of mushrooms, crème fraîche, and asparagus, dotted with Gruyère and Parmesan cheese, and lots of fresh herbs – a taste of spring in your mouth! Ingredients 1 lbs mushrooms 1 lbs asparagus…
Stuffed Sweet Potatoes with Peanut Sauce
Stuffed Sweet Potatoes with Peanut Sauce Prep time: 5 min Cook time: 45 min Total time: 50 min Serves: 4 servings For these baked & stuffed sweet potatoes, I added black beans, cilantro, a drizzle of peanut sauce + some crushed peanuts, banana chips & a squeeze of lime. Sweet potato bliss! Ingredients Stuffed Sweet…
Ratatouille White Bean Casserole
Ratatouille White Bean Casserole Prep time: Cook time: Total time: Serves: This Ratatouille White Bean Casserole is creamy, comforting, and naturally vegan & gluten free! Ingredients 1 Large eggplant, thinly sliced 2 Large zucchini, thinly sliced 1 1/2 cup tomato sauce 6 roma or campari tomatoes, sliced fresh basil For the white bean puree: 1…
Black Bean Quinoa Salad with Mango and avocado
Black Bean Quinoa Salad with Mango and avocado Prep time: 20 minutes Cook time: Total time: 50 minutes Serves: 9 cups This black bean and quinoa salad with mango and avocado is a delicious gluten-free side salad for potlucks, parties and summertime picnics, and the left-overs make a healthy vegan lunch. Ingredients 1 ½ cup…
Low carb eggplant “rice”
Low carb eggplant “rice” Prep time: 5 minutes Cook time: 20 – 25 minutes Total time: 30 minutes Serves: Eggplant rice… without rice! Low carb, grain free, high fiber and so delicious! Only 4 ingredients to a delicious low carb rice alternative that does not involve cauliflower. You can eat this by itself, add this…
Roasted Fennel & Feta Pasta Salad
Roasted Fennel & Feta Pasta Salad Prep time: Cook time: Total time: Serves: Caramelized, roasted fennel provides a mild licorice taste that pairs nicely in this salad with salty feta, fresh cherry tomatoes, and plenty of bright, fresh herbs. This pasta salad is perfect for summer picnics or BBQs. Ingredients 1 pound fusilli pasta 2…
Citrus Roasted Carrots with Ginger
Citrus Roasted Carrots with Ginger Prep time: 10 mins Cook time: 25 mins Total time: 35 mins Serves: 2 Tender carrots roasted in a sauce of orange juice, ginger, honey, and butter for a vegetable side to please everyone. Ingredients 1 bunch of baby carrots (about 5 inches long, and 1 inch in diameter at…
Vegan Curried Pasta Salad
Vegan Curried Pasta Salad Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 4-5 This Vegan Curried Pasta Salad is ready in under 30 minutes and is full of fresh vegetables and plant protein. Perfect for cold lunches or summer cookouts! Ingredients 1 10-ounce bag Modern Table Meals Confetti Bean Pasta…
Mediterranean Mashed Potatoes
Mediterranean Mashed Potatoes Prep time: 5 mins Cook time: 15 mins Total time: 20 mins Serves: 4 This Mediterranean Mashed Potatoe recipe is vegan and a great option for those trying to avoid dairy ingredients. It is as flavourful as any other mashed potato recipe, because it is loaded with olive oil and herbs. Ingredients…
Cheesy Broccoli-Cauliflower Bake
Cheesy Broccoli-Cauliflower Bake Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4 This Cheesy Broccoli-Cauliflower Bake is a delicious and healthy casserole dish that is loaded with veggies, cheesy and panko. It is creamy, golden and super yummy! Ingredients 1 cups broccoli florets 3 cups cauliflower florets 1 cup…
Cranberry Apple Quinoa Salad
Cranberry Apple Quinoa Salad Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4 This fall flavor Cranberry Apple Quinoa Salad is loaded with proteins from the quinoa and the chickpeas making it a complete, delicious and healthy vegetarian dish for you. Ingredients 3 cups cooked quinoa ½ cup red onions,…
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