Tropical Black Bean & Rice Bowls Prep time: 15 min Cook time: 60 min Total time: 1 hr 15 min Serves: 4-6 servings I had a craving for black beans and rice the other night – so I created these Tropical Black Bean & Rice Bowls. They combine my most favorite beets – the golden ones…
Quinoa Sushi with Wild Herbs
Quinoa Sushi with Wild Herbs Prep time: 10 mins Cook time: Total time: 10 mins Serves: 1 This vegan quinoa sushi is packed with herbs, avocado and radishes. Ingredients 2 nori sheets 2 cups cooked and cooled quinoa ½ tbs miso paste + 1 tbs water ½ avocado 2 radishes Handful of wild herbs (I…
Roasted broccolini with mushrooms & white beans
Roasted broccolini with mushrooms & white beans Prep time: 7 minutes Cook time: 30 minutes Total time: 30 minutes Serves: 4 cups Beautiful broccolini and oyster mushrooms are the highlight of this rustic recipe, reminiscent of Tuscan cooking. Simple ingredients brought together in a delicious way. This can be simplified into an elegant vegetable dish…
Grilled Baby Potatoes with Mojo Verde Sauce
Grilled Baby Potatoes with Mojo Verde Sauce Prep time: Cook time: Total time: Serves: Cute little potatoes grilled until golden and tossed with a spicy cilantro-serrano pepper sauce. Such a fun side dish for the season! Ingredients FOR THE POTATOES: 1 1/2 pounds fingerling potatoes or baby potatoes, scrubbed 1 tablespoon olive oil 1/4 teaspoon…
Purple Potato Salad with Fiddlehead Ferns
Purple Potato Salad with Fiddlehead Ferns Prep time: Cook time: Total time: Serves: A seasonal potato salad featuring purple potatoes, fiddlehead ferns, bright herbs, and a light vinaigrette that replaces traditionally heavy mayo. Ingredients 7 tablespoons olive oil 2 tablespoons Sherry vinegar 1 tablespoon red wine vinegar 3 tablespoons fresh lemon juice 1 teaspoon Dijon…
Quinoa Pilaf with Za’atar spiced Butternut Squash
Quinoa Pilaf with Za’atar spiced Butternut Squash Prep time: 30 min Cook time: 30 min Total time: 1 hr Serves: A beautifully fragrant Quinoa Pilaf with Za’atar roasted Butternut Squash, Persimmon, Pomegranate and Pistachio. Ingredients 500g (1 pound) butternut pumpkin, peeled, deseeded and cut into triangles 1 1/2 tbs za’atar 1 1/2 tbs olive oil…
Zero carb amazing fried rice
Zero carb amazing fried rice Prep time: 10 minutes Cook time: 65 minutes Total time: 75 minutes Serves: 4 cups Yes ZERO carbs! How you might ask?… Shirataki rice! In this recipe, I decided to test out Shirataki rice. For those of you that do not know about Shirataki, it is sourced from a yam-like…
Vegan Poutine Bowl with Miso Gravy + Green Onions
Vegan Poutine Bowl with Miso Gravy + Green Onions Prep time: Cook time: Total time: Serves: This gravy is thick, creamy, salty, umami, pourable, and cozy. I just love the combination of the smoked paprika fries with the umami flavour in the gravy and the fresh crunch of green onions on the top. This is…
Grilled Radicchio with lemon and pistachios
Grilled Radicchio with lemon and pistachios Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 2 Only 5 ingredients for this easy and tasty Grilled Radicchio with lemon and pistachios. Ready in 20 minutes in the oven, less on the bbq! Ingredients 1 Radicchio 2 Tbsp cold pressed extra virgin olive…
Lightened Up Creamy Pasta Salad
Lightened Up Creamy Pasta Salad Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 8 This lightened up, healthier version on the popular summer creamy pasta salad is perfect for the upcoming grilling season and summer potlucks. Ingredients 2 cups dry whole wheat rotini pasta (the swirly pasta) 1½ cups Greek…
Saffron Rice with Asparagus
Saffron Rice with Asparagus Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Super flavorful Saffron Rice with Asparagus and hints of lemon- a wonderful side or main dish for any occasion. Ingredients 2 cups unsalted vegetable stock 1 cup basmati white rice 1 small yellow onion, finely diced (about…
Brussels Sprout Latkes with Dijon Yogurt Sauce
Brussels Sprout Latkes with Dijon Yogurt Sauce Prep time: Cook time: Total time: Serves: This all-star latke recipe combines classic potatoes with healthy Brussels sprouts, topped with creamy Dijon yogurt sauce. Ingredients Sauce: 1 cup (265 g) plain nonfat Greek yogurt (or dairy-free alternative) 2 Tbsp Dijon mustard 2 Tbsp maple syrup Pinch each of…
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