SWEET ‘N SPICY ACORN SQUASH SOUP Prep time: Cook time: Total time: 1 hour 25 minutes Serves: 6 servings A creative rendition of sweet meets savory in a luscious medley of robust flavors and velvety texture leaving your tastebuds delighted. Ingredients 1 medium acorn squash 1 medium yellow onion 1 small shallot 1 small rutabaga…
Ginger and turmeric broth
Ginger and turmeric broth Prep time: 15 min Cook time: 45 min Total time: 60 min Serves: 4 This vegan ginger and turmeric broth served noodles, green vegetables and baked tofu makes a delicious and naturally anti-inflammatory meal, perfect to help to get over a cold. Ingredients 1 large banana shallot 60 g / 2…
Chunky butternut squash soup
Chunky butternut squash soup Prep time: Cook time: Total time: 40-45 minutes Serves: 4-5 It’s the perfect cosy, warm you up from the inside, bundle up in a blanket kind of soup. It’s hearthy, creamy, a bit sweet, lots of chunky, healthy comfort food. Ingredients 3 cups diced butternut squash 1 garlic clove 1/2 tsp…
Vegan Irish Stout Stew
Vegan Irish Stout Stew Prep time: 30 Cook time: 7 hours Total time: 7 hours 30 minutes Serves: 4 servings A vegetable based stew with potatoes, carrots and “Beef Tips”. Perfect for St. Patty’s Day! Ingredients 2 tbsp olive oil 1 large white onion 4 cloves garlic 1.5 lbs Yukon Gold (I used baby yukon…
SIMPLE HEALTHY AND CREAMY SWEET POTATO COCONUT SOUP
SIMPLE HEALTHY AND CREAMY SWEET POTATO COCONUT SOUP Prep time: 10 Cook time: 20 Total time: 30 Serves: 6 portions This sweet potato coconut soup is so sweet, spicy and creamy that you’ll swear it’s a major indulgence. In reality, it’s completely healthy, totally vegan and a the easiest thing to make. It’s a Weight…
Chickpea Cowboy Caviar
Chickpea Cowboy Caviar Prep time: Cook time: Total time: Serves: Fresh delicious cowboy caviar with garbanzo beans and fresh tomatoes. Ingredients ¾ cup garbanzo beans– prepared (see below) 3 Roma tomatoes, seeds removed, diced 1 small red onion, diced 1 15oz. can low-sodium black beans, rinsed and drained 1 ½ cup frozen sweet corn, thawed…
Shiitake Ramen with Sesame Kale & Avocado
Shiitake Ramen with Sesame Kale & Avocado Prep time: 5mins Cook time: 15mins Total time: 20mins Serves: 2 bowls Healthy and nourishing, this quick vegetarian ramen packs in a variety of flavors and textures with shiitake mushrooms, kale and avocado! Taking only 20 minutes to prepare, it’s an easy and healthy dinner. Can be made…
Vegetable Cawl with Herbed Potato Quenelles
Vegetable Cawl with Herbed Potato Quenelles Prep time: 20 mins Cook time: 30 mins Total time: 50 mins Serves: 6 A vegetable cawl recipe specifically created for St. David’s Day which is celebrated every year on the 1st March, in remembrance of the patron saint of Wales. As the Welsh say, “Do the little things”…
Celeriac, Fennel & Pear Soup
Celeriac, Fennel & Pear Soup Prep time: Cook time: Total time: 30min Serves: A sweet & sour soup for chilly winter days Ingredients Celeriac Fennel Pears Vegetable broth Red onion Garlic clove Olive oil Thyme Salt & pepper Instructions View the full recipe at In the mood for food →
Khoya matar makhana
Khoya matar makhana Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Serves: 6 Khoya matar makhana is one of the most popular, savoury North Indian curries. In this curry, the presence of khoya with Makhana and peas makes it a delicious main course. Ingredients 100 grams khoya grated 1 cup onion…
PRESSURE COOKER CARROT GINGER AND TURMERIC SOUP
PRESSURE COOKER CARROT GINGER AND TURMERIC SOUP Prep time: Cook time: Total time: Serves: This time of year calls for the healing properties found in the ingredients in this Pressure Cooker Carrot Ginger and Turmeric Soup. The fresh, warming flavors of carrot, ginger and turmeric really shine through in this big bowl of goodness just…
Vegan Chickpea Tomato Soup
Vegan Chickpea Tomato Soup Prep time: Cook time: Total time: Serves: Ingredients ½ cup garbanzo beans, prepared 2 tbsp. extra-virgin olive oil ½ cup onion, Chopped Dash of salt Dash of ground black pepper Dash of chili powder 2 garlic cloves, minced ½ tsp. turmeric ½ tsp. paprika Juice of ½ lemon 28 oz. can…
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